Ended up wearing the ADS for 5 hours straight yesterday.
Sex warm up(no ejac)
3 sets of directionals
(starting with side pulls for 3 sets)
3x40 bundles
3x40 V stretch
3x40 behind the cheeks
3x40 internal stretches
15 min edge(saving myself for Mrs inch later! )
Might put the ADS later.
Started with side pulls today. The don't seem to elongate me as much as behind the cheeks. Tomorrow I'll start with straight up.
Sex warm up(no ejac)
3 sets of directionals
(starting with side pulls for 3 sets)
3x40 bundles
3x40 V stretch
3x40 behind the cheeks
3x40 internal stretches
15 min edge(saving myself for Mrs inch later! )
Might put the ADS later.
Started with side pulls today. The don't seem to elongate me as much as behind the cheeks. Tomorrow I'll start with straight up.

Member of the Month Jan 2020
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