g01's log

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workout 10/29/2019 Tuesday

warmup: 38 minutes
stretches: 9 minutes
exercises: 155 jelq, 106 vjelq
edge: 4 minutes then went over ponr
warmdown: 32 minutes

time spent doing exercises is decreasing each session, and quality is increasing.
lots of time today with barely any disruptions mid-session

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workout 10/30/2019 Wednesday

warmup: 35 minutes
stretches: 10 minutes
exercises: 158 jelq, 93 vjelq (34 minutes)
warmdown: 50 minutes

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rest day 10/31/2019 Thursday

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workout 11/1/2019 Friday (lost log information)

exercises: jelq 150, 110 vjelq

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rest day 11/2/2019 Saturday (lost log information)

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workout 11/3/2019 Sunday (lost log information)

exercises: 170 jelq, 120 vjelq

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workout 11/4/2019 Monday (lost log information)

exercises: 190 jelq, 120 vjelq
edge: 4 minutes

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rest day 11/5/2019 Tuesday

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workout 11/6/2019 Wednesday

warmup: 33 minutes
stretches: 11 minutes
exercises: 180 jelq, 120 vjelq
edge: 8 minutes half finish
warmdown: 25 minutes

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rest day 11/7/2019 Thursday

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workout 11/8/2019 Friday

warmup: 47 minutes
stretches: 13 minutes
exercises: 190 jelq, 120 vjelq
warmdown: 41 minutes

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workout 11/9/2019 Saturday

warmup: 52 minutes
stretches: 10 minutes
exercises: 180 jelq, 120 vjelq
edge: 9 minutes half finish
warmdown: 58 minutes

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rest day 11/10/2019 Sunday

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workout 11/11/2019 Monday

warmup: 38 minutes
stretches: 12 minutes
exercises: 120 jelq, 40 vjelq
edge: 10 minutes finish
warmdown: 30 minutes

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workout 11/12/2019 Tuesday

warmup: 34 minutes
stretches: 13 minutes
edge: 11 minutes half finish
warmdown: 34 minutes