g01's log

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workout 12/13/2019 Friday

warmup: 21 minutes
stretches: 16 minutes
exercises: 200 jelq, 120 vjelq
uli: 4 reps 20 second light squeeze
edge: 5 minutes finish
warmdown: 45 minutes

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rest day 12/14/2019 Saturday

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workout 12/15/2019 Sunday

warmup: 41 minutes
stretches: 14 minutes
exercises: 200 jelq, 120 vjelq
uli: 4 reps 20 second light squeeze
edge: 8 minutes finish
warmdown: 60 minutes

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rest day 12/16/2019 Monday

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measure day 12/17/2019 Tuesday

BPEL: 7.35' (+.1)
MEG: 4.9'

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workout 12/18/2019 Wednesday

warmup: 35 minutes
stretches: 15 minutes
exercises: 140 jelq
warmdown: 40 minutes

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rest day 12/19/2019 Thursday

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rest day 12/20/2019 Friday

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workout 12/21/2019 Saturday

warmup: 50 minutes
stretches: 13 minutes
exercises: 240 jelq, 150 jvelq
warmdown: 45 minutes

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rest day 12/22/2019 Sunday

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rest day 12/23/2019 Monday

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rest day 12/24/2019 Tuesday

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12/25/2019 - 1/23/2020 recovery days

took a long break to heal any injuries I might have gotten,
had many negative PI so I dropped PE for a bit.
haven't really lost too much gains so far.
starting the advanced jelq free program now since all positive PI are back.

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workout 1/24/2020

warmup: 20 minutes
circle stretches: 3 minutes
squeeze: 10 reps
side to side: 100 reps
edge: 10 minutes
warmdown: 5 minutes

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rest day 1/25/2020