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g01 · 02-03-2020, 06:47 AM

workout 1/26/2020

warmup: 5 minutes
circle stretches: 5 minutes
squeeze: 15 reps
side to side: 125 reps
warmdown: 5 minutes

g01 · 02-03-2020, 06:47 AM

rest day 1/27/2020

g01 · 02-03-2020, 06:49 AM

workout 1/28/2020

warmup: 20 minutes
circle stretches: 5 minutes
squeeze: 20 reps
side to side: 150 reps
edge: 15 minutes
warmdown: 15 minutes

g01 · 02-03-2020, 06:49 AM

rest day 1/29/2020
rest day 1/30/2020

g01 · 02-03-2020, 06:51 AM

workout 1/31/2020

warmup: 20 minutes
circle stretches: 11 minutes
squeeze: 25 reps
side to side: 175 reps
warmdown: 10 minutes

g01 · 02-03-2020, 06:52 AM

rest day 2/1/2020

g01 · 02-03-2020, 06:54 AM

workout 2/2/2020

warmup: 5 minutes
circle stretches: 3 minutes
squeeze: 30 reps
side to side: 200 reps
warmdown: 30 minutes

g01 · 02-03-2020, 06:54 AM

rest day 2/3/2020

g01 · 02-08-2020, 03:57 AM

rest day 2/4/2020

g01 · 02-08-2020, 03:59 AM

workout 2/5/2020

warmup: 30 minutes
circle stretches: 5 minutes
squeeze: 35 reps
side to side: 225 reps
warmdown: 45 minutes

g01 · 02-08-2020, 04:00 AM

rest day 2/6/2020

g01 · 02-08-2020, 04:02 AM

workout 2/7/2020

warmup: 30 minutes
circle stretches: 5 minutes
squeeze: 40 reps
side to side: 250 reps
warmdown: 25 minutes

g01 · 02-08-2020, 04:02 AM

rest day 2/8/2020

g01 · 02-10-2020, 11:26 PM

rest day 2/9/2020

g01 · 02-10-2020, 11:28 PM

workout 2/10/2020

warmup: 10 minutes
circle stretches: 5 minutes
squeeze: 45 reps
edge: 8 minutes
side to side: 275 reps
warmdown:30 minutes

g01's log