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rest day 11/13/2019 Wednesday
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rest day 11/14/2019 ThursdayComment
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workout 11/15/2019 Friday
warmup: 23 minutes
stretches: 12 minutes
exercises: 180 jelq, 120 vjelq
edge: 15 minutes finish
warmdown: 43 minutes
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rest day 11/16/2019 SaturdayComment
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rest day / measure day 11/17/2019 Sunday
i've been so excited to measure, and today is finally the day.
New stats:
BPEL: 7.25' (+.25' gain)
MEG: 4.9' (+.15' gain)
i'm so happy to see results, and so quick. its amazing. looking forward to more gains
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workout 11/19/2019 Tuesday
warmup: 20 minutes
stretches: 14 minutes
exercises: 180 jelq, 120 vjelq
warmdown: 22 minutes
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rest day 11/20/2019 WednesdayComment
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rest day 11/21/2019 ThursdayComment
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workout 11/22/2019 Friday
warmup: 38 minutes
stretches: 14 minutes
exercises: 180 jelq, 120 vjelq
edge: 9 minutes half finish
warmdown: 50 minutes
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workout 11/23/2019 Saturday
warmup: 35 minutes
stretches: 18 minutes
exercises: 180 jelq, 120 vjelq
edge: 7 minutes finish
warmdown: 20 minutes
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rest day 11/24/2019 SundayComment
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rest day 11/25/2019 MondayComment
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rest day 11/26/2019 TuesdayComment
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rest day 11/27/2019 WednesdayComment
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