g01's log

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workout 11/28/2019 Thursday

warmup: 60 minutes
stretches: 13 minutes
exercises: 180 jelq, 120 vjelq
edge: 13 minutes finish
warmdown: 50 minutes

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rest day 11/29/2019 Friday

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workout 11/30/2019 Saturday

warmup: 42 minutes
stretches: 13 minutes
exercises: 180 jelq, 120 vjelq
edge: 9 minutes
warmdown: 40 minutes

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rest day 12/1/2019 Sunday

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workout 12/2/2019 Monday

warmup: 45 minutes
stretches: 14 minutes
exercises: 200 jelq, 120 vjelq
warmdown: 47 minutes

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workout 12/3/2019 Tuesday

warmup: 55 minutes
stretches: 16 minutes
exercises: 200 jelq, 120 vjelq
uli: 3 reps 10 second light squeeze
edge: 12 minutes finish
warmdown: 45 minutes

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workout 12/4/2019 Wednesday

Warmup: 60 minutes
Stretches: 16 minutes
Exercises: 200 jelq, 60 vjelq
Uli: 4 reps 20 second soft squeeze
Edge: 12 minutes finish
Warmdown: 15 minutes

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rest day 12/5/2019 Thursday

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rest day 12/6/2019 Friday

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workout 12/7/2019 Saturday

Warmup: 55 minutes
Stretches: 15 minutes
Exercises: 200 jelq, 120 vjelq
Uli: 4 rep 20 second light squeeze
Edge: 8 minutes finish
Warmdown: 20 minutes

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workout 12/8/2019 Sunday

warmup: 56 minutes
stretches: 36 minutes
uli: 4 reps 20 seconds light squeeze
warmdown: 58 minutes

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rest day 12/9/2019 Monday

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workout 12/10/2019 Tuesday

warmup: 60 minutes
stretches: 21 minutes
exercises: 200 jelq, 120 vjelq
uli: 4 reps 20 second light squeeze
edge: 11 minutes finish
warmdown: 50 minutes

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workout 12/11/2019 Wednesday

warmup: 33 minutes
stretches: 22 minutes
exercises: 200 jelq, 120 vjelq
uli: 4 reps 20 second light squeeze
edge: 10 minutes finish
warmdown: 28 minutes

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rest day 12/12/2019 Thursday