12 November 2020 BPEL 16.8cm MEG 13.8cm
11 January 2021 BPEL 17.4cm MEG 14.0cm
07 February 2021 BPEL 17.8cm MEG 14.0cm BEG 13.5cm
27 May 2021 BPEL 18.4cm NBPEL 15.4cm MEG 14.5cm BEG 14.0cm NBPFL 11.3cm MFG 11.8cm
All sets BTC. Noticed that skin feels much more rejuvenated when I moisturise after showering and little top ups during the day than just in between sets
12 November 2020 BPEL 16.8cm MEG 13.8cm
11 January 2021 BPEL 17.4cm MEG 14.0cm
07 February 2021 BPEL 17.8cm MEG 14.0cm BEG 13.5cm
27 May 2021 BPEL 18.4cm NBPEL 15.4cm MEG 14.5cm BEG 14.0cm NBPFL 11.3cm MFG 11.8cm
12 November 2020 BPEL 16.8cm MEG 13.8cm
11 January 2021 BPEL 17.4cm MEG 14.0cm
07 February 2021 BPEL 17.8cm MEG 14.0cm BEG 13.5cm
27 May 2021 BPEL 18.4cm NBPEL 15.4cm MEG 14.5cm BEG 14.0cm NBPFL 11.3cm MFG 11.8cm
Felt good fatigue throughout, especially at the end of the second set at 3kg so felt good to lower it to 2.5kg
All sets BTC
No skin tears to speak of
Noticing my flaccid looks longer in general, nice to see even if its never been a big goal of mine
12 November 2020 BPEL 16.8cm MEG 13.8cm
11 January 2021 BPEL 17.4cm MEG 14.0cm
07 February 2021 BPEL 17.8cm MEG 14.0cm BEG 13.5cm
27 May 2021 BPEL 18.4cm NBPEL 15.4cm MEG 14.5cm BEG 14.0cm NBPFL 11.3cm MFG 11.8cm
Usually alternating on what side of my balls I hang from.
Since I naturally lean to the right i assume its tighter on that side so i try to hang with my penis to the left of my balls so feel the stretch down the ligs of my right side
Hanging straight down the middle with my balls split does feel really good for fatigue but I really feel my skin stretching along my shaft when i hang like this.
Will try hang more sets like this as it feels like the greatest stretch and fatigue is achieved here. Will be very cautious of any skin tears
12 November 2020 BPEL 16.8cm MEG 13.8cm
11 January 2021 BPEL 17.4cm MEG 14.0cm
07 February 2021 BPEL 17.8cm MEG 14.0cm BEG 13.5cm
27 May 2021 BPEL 18.4cm NBPEL 15.4cm MEG 14.5cm BEG 14.0cm NBPFL 11.3cm MFG 11.8cm
Will start tracking total hanging time on a Sunday to make sure I'm getting over the 10 hours of hanging time a week.
12 November 2020 BPEL 16.8cm MEG 13.8cm
11 January 2021 BPEL 17.4cm MEG 14.0cm
07 February 2021 BPEL 17.8cm MEG 14.0cm BEG 13.5cm
27 May 2021 BPEL 18.4cm NBPEL 15.4cm MEG 14.5cm BEG 14.0cm NBPFL 11.3cm MFG 11.8cm
In general noticing a better flaccid hang. Didnt take a measurement before but will update signature with one ajd track for the next while just to see if there is any difference
12 November 2020 BPEL 16.8cm MEG 13.8cm
11 January 2021 BPEL 17.4cm MEG 14.0cm
07 February 2021 BPEL 17.8cm MEG 14.0cm BEG 13.5cm
27 May 2021 BPEL 18.4cm NBPEL 15.4cm MEG 14.5cm BEG 14.0cm NBPFL 11.3cm MFG 11.8cm
Will up weight to 3.5kg next week for my first set for the first few days
Total hanging time this week was 12 hours
12 November 2020 BPEL 16.8cm MEG 13.8cm
11 January 2021 BPEL 17.4cm MEG 14.0cm
07 February 2021 BPEL 17.8cm MEG 14.0cm BEG 13.5cm
27 May 2021 BPEL 18.4cm NBPEL 15.4cm MEG 14.5cm BEG 14.0cm NBPFL 11.3cm MFG 11.8cm
Some slight skin tears so will monitor and possibly cut back on volume tomorrow and the next day to make sure they heal well
12 November 2020 BPEL 16.8cm MEG 13.8cm
11 January 2021 BPEL 17.4cm MEG 14.0cm
07 February 2021 BPEL 17.8cm MEG 14.0cm BEG 13.5cm
27 May 2021 BPEL 18.4cm NBPEL 15.4cm MEG 14.5cm BEG 14.0cm NBPFL 11.3cm MFG 11.8cm
1 set 30 mins @ 3.5kg
2 sets 30 mins @ 3kg
1 set 30 mins @ 2.5kg
All sets BTC
Unit was feeling sensitive the last few days so toned back on weight. Might keep the sets lighter the next few days to help the skin recuperate
12 November 2020 BPEL 16.8cm MEG 13.8cm
11 January 2021 BPEL 17.4cm MEG 14.0cm
07 February 2021 BPEL 17.8cm MEG 14.0cm BEG 13.5cm
27 May 2021 BPEL 18.4cm NBPEL 15.4cm MEG 14.5cm BEG 14.0cm NBPFL 11.3cm MFG 11.8cm
Skin is a little sensitive today after upping weight and alot of volume last week so today was scaoed back
10 minute shower where I did 100 side to side stretches
2 sets 30 mins @ 2.5kg
75 dry jelqs
Have noticed some drop in EQ recently so wanted to do some extra helps to try help improve.
Might take off a hanging set each day ajd scale back hanging volume for some jelqs and see how things feel
12 November 2020 BPEL 16.8cm MEG 13.8cm
11 January 2021 BPEL 17.4cm MEG 14.0cm
07 February 2021 BPEL 17.8cm MEG 14.0cm BEG 13.5cm
27 May 2021 BPEL 18.4cm NBPEL 15.4cm MEG 14.5cm BEG 14.0cm NBPFL 11.3cm MFG 11.8cm
Skin is still a bit irritable so still keeping hanging sets easy and incorporating some other exercises
Woke up yesterday with morning wood for the first time in months. This it was due to the jelqing exercises the night before. Seems like a really good indicator. Think I will continue to take 1 set of hanging off my routine and add in some jelqs at the end once my penis is fatgiued
Last night routine
15 minute shower with 100 side to side stretches
1 set 30 mins at 3kg
2 sets of 100 side to side stretches
1 set 30 mins at 2.5kg
80 dry jelqs
Using a hot water bottle to keep warm between sets and exercises
12 November 2020 BPEL 16.8cm MEG 13.8cm
11 January 2021 BPEL 17.4cm MEG 14.0cm
07 February 2021 BPEL 17.8cm MEG 14.0cm BEG 13.5cm
27 May 2021 BPEL 18.4cm NBPEL 15.4cm MEG 14.5cm BEG 14.0cm NBPFL 11.3cm MFG 11.8cm
Skin is still that little bit tender so I might take a break from hanging for a bit
Resting completly today
Yesterday's routine
10 minute hot water bottle
210 side to side stretches
100 dry jelqs
Some helicopter stretches aswell, I believe they're called. Just grabbed my penis at the base and spun it around quite fast. Did about 100 spins of this after it all to get some blood back in and cool down
Had sex with a girl im seeing and once things got going I felt rock hard and I actually ended up hurting her by accident. She said it was like she was fucking a palm tree. Has to be a result from jelqing. Must be a positive indicator that my dick responds well to jelqs
12 November 2020 BPEL 16.8cm MEG 13.8cm
11 January 2021 BPEL 17.4cm MEG 14.0cm
07 February 2021 BPEL 17.8cm MEG 14.0cm BEG 13.5cm
27 May 2021 BPEL 18.4cm NBPEL 15.4cm MEG 14.5cm BEG 14.0cm NBPFL 11.3cm MFG 11.8cm
12 November 2020 BPEL 16.8cm MEG 13.8cm
11 January 2021 BPEL 17.4cm MEG 14.0cm
07 February 2021 BPEL 17.8cm MEG 14.0cm BEG 13.5cm
27 May 2021 BPEL 18.4cm NBPEL 15.4cm MEG 14.5cm BEG 14.0cm NBPFL 11.3cm MFG 11.8cm
330 side to side stretches, did these slower and more meaningfully. Still don't feel much of a fatigue from them but will keep them up
90 dry jelqs to finish
12 November 2020 BPEL 16.8cm MEG 13.8cm
11 January 2021 BPEL 17.4cm MEG 14.0cm
07 February 2021 BPEL 17.8cm MEG 14.0cm BEG 13.5cm
27 May 2021 BPEL 18.4cm NBPEL 15.4cm MEG 14.5cm BEG 14.0cm NBPFL 11.3cm MFG 11.8cm
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