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  • #46
    Shower and 20 minute hot water bottle warm up

    420 side to sides, grip held up better today

    5 sets 30 minutes @ 2.5kg

    125 dry belts

    Added in the hanging sets as I was off work and thought it couldn't hurt to throw them in while I watched tv

    Impromptu measure as well today and reached 18.1. This was after all the work so probably just a result of the elongated state from hanging but nice to see the increase in the EL. Will remeasure in ages weeks to see if the gains are for real and cemented
    12 November 2020 BPEL 16.8cm MEG 13.8cm
    11 January 2021 BPEL 17.4cm MEG 14.0cm
    07 February 2021 BPEL 17.8cm MEG 14.0cm BEG 13.5cm
    27 May 2021 BPEL 18.4cm NBPEL 15.4cm MEG 14.5cm BEG 14.0cm NBPFL 11.3cm MFG 11.8cm

    Long Term Goal - 21cm NBP X 16cm

    Comment


    • #47
      Rest day yesterday

      Just some side to sides that I have since learned I was doing wrong. Will change my form and maybe cut back on reps and restart when I do them again

      Did do 5 sets of BTC for 30 minutes each quite comfortably. Think my form is getting better here and am able to stretch further back. Only feeling a slight tug but its a nice stretch to do while i work. Can easily concentrate while doing it and have a nice flaccid hang after. Hopefully this translates to permanent gain
      12 November 2020 BPEL 16.8cm MEG 13.8cm
      11 January 2021 BPEL 17.4cm MEG 14.0cm
      07 February 2021 BPEL 17.8cm MEG 14.0cm BEG 13.5cm
      27 May 2021 BPEL 18.4cm NBPEL 15.4cm MEG 14.5cm BEG 14.0cm NBPFL 11.3cm MFG 11.8cm

      Long Term Goal - 21cm NBP X 16cm

      Comment


      • #48
        10 minute shower

        200 side to sides done correctly today and they did feel good

        130 dry jelqs

        Got my male hanger today, will test it out tomorrow
        12 November 2020 BPEL 16.8cm MEG 13.8cm
        11 January 2021 BPEL 17.4cm MEG 14.0cm
        07 February 2021 BPEL 17.8cm MEG 14.0cm BEG 13.5cm
        27 May 2021 BPEL 18.4cm NBPEL 15.4cm MEG 14.5cm BEG 14.0cm NBPFL 11.3cm MFG 11.8cm

        Long Term Goal - 21cm NBP X 16cm

        Comment


        • #49
          10 minute shower

          210 side to sides

          135 dry jelqs

          3 rounds of directional stretches, 10 seconds each. Will start to up to 15 soon

          Didn't have time to test out the male hanger but looking forward to testing it tomorrow
          12 November 2020 BPEL 16.8cm MEG 13.8cm
          11 January 2021 BPEL 17.4cm MEG 14.0cm
          07 February 2021 BPEL 17.8cm MEG 14.0cm BEG 13.5cm
          27 May 2021 BPEL 18.4cm NBPEL 15.4cm MEG 14.5cm BEG 14.0cm NBPFL 11.3cm MFG 11.8cm

          Long Term Goal - 21cm NBP X 16cm

          Comment


          • #50
            Finally got the male hanger on. Was a bit sticky when unscrewing and taking it off
            Did feel pretty comfortable to wear

            4 sets 30 mins 2.5kg

            back in my computer chair to prepare for wearing it during working hours. Feel like it will only get easier and more comfortable with time. Should easily add weight too without a problem but early days

            Once hanging sets were done did a set of BTC stretch for 30 mins to try let my unit kind of rest in a stretched state
            12 November 2020 BPEL 16.8cm MEG 13.8cm
            11 January 2021 BPEL 17.4cm MEG 14.0cm
            07 February 2021 BPEL 17.8cm MEG 14.0cm BEG 13.5cm
            27 May 2021 BPEL 18.4cm NBPEL 15.4cm MEG 14.5cm BEG 14.0cm NBPFL 11.3cm MFG 11.8cm

            Long Term Goal - 21cm NBP X 16cm

            Comment


            • #51
              10 minute hot water bottle warm up

              1 set 30 mins at 2.5kg sitting In my work chair straight up

              3 sets 30 mins at 3kg, third and fourth set I was leaning back in my chair more and feeling a better stretch with minimal skin stretch compared to what I would feel with the sock hanger.

              Once took off the male hanger on my final set I could still feel some ache and fatigue at the base along the sides. Haven't felt this in a long long time. Hopefully this is just a great indicator that the angle and new hanger suit me well

              After my hanging did 4 sets of BTC stretches.

              This evening I will do my 220 side to sides and 140 dry jelqs. Might feel like slot of work but the EQ I felt with the jelqs was too good to ignore so I will keep them up
              12 November 2020 BPEL 16.8cm MEG 13.8cm
              11 January 2021 BPEL 17.4cm MEG 14.0cm
              07 February 2021 BPEL 17.8cm MEG 14.0cm BEG 13.5cm
              27 May 2021 BPEL 18.4cm NBPEL 15.4cm MEG 14.5cm BEG 14.0cm NBPFL 11.3cm MFG 11.8cm

              Long Term Goal - 21cm NBP X 16cm

              Comment


              • #52
                10 minute hot water bottle warm up

                4 sets 30 minutes at 3kg

                4 sets of BTC stretches afterwards

                230 side to sides and 145 dry jelqs in the evening

                Felt the ache of fatigue longer today. Think I'm really starting to feel some benefits of the new hanger. Hoping for bigger and better things to come with the new routine. Only 2 days of using it. Will remeasure once I've 100 hours logged. I probably will average 14 hours a week so in7 weeks ill measure again

                Noticing some coldness and slightly blue glands when getting to the end of sets. While 30 MI uses does feel good and a time saver I think I might have to cut down on time to prevent these from happening although I haven't noticed any permanent or long lasting effects yet.
                12 November 2020 BPEL 16.8cm MEG 13.8cm
                11 January 2021 BPEL 17.4cm MEG 14.0cm
                07 February 2021 BPEL 17.8cm MEG 14.0cm BEG 13.5cm
                27 May 2021 BPEL 18.4cm NBPEL 15.4cm MEG 14.5cm BEG 14.0cm NBPFL 11.3cm MFG 11.8cm

                Long Term Goal - 21cm NBP X 16cm

                Comment


                • #53
                  10 minute warm up

                  4 sets 30 minutes 3kg

                  Felt good fatigue during but not much after. Will consider upping weight for first set tomorrow

                  Was able to continue with 30 minute sets as I changed my wrap to something thicker and felt more comfortable here

                  BTC stretch afterwards

                  240 side to sides in the evening, only ever able to get maybe 30 or 40 continuous reps of these before I feel some blood starting to build. 150 dry jelqs And directional stretches to finish

                  Did measure in at 18.2cm yesterday for a starting measurement with the male hanger. Will measure again in 7 weeks time or after I hit 100 hours.

                  Also hit 14.2cm on MEG after the jelqs, hopefully that's a sign of growth to come.
                  12 November 2020 BPEL 16.8cm MEG 13.8cm
                  11 January 2021 BPEL 17.4cm MEG 14.0cm
                  07 February 2021 BPEL 17.8cm MEG 14.0cm BEG 13.5cm
                  27 May 2021 BPEL 18.4cm NBPEL 15.4cm MEG 14.5cm BEG 14.0cm NBPFL 11.3cm MFG 11.8cm

                  Long Term Goal - 21cm NBP X 16cm

                  Comment


                  • #54
                    Usual warm up

                    1 set 3.25kg
                    3 sets 3kg

                    First 2 sets leaning back in my chair so more BTC, second 2 I was sitting up in my chair. Not sure if this still constitutes BTC or SD. Wanted to try it out as laying back in my chair makes my back ache a little but it feels like there is more fatigue at this angle.

                    Day off from s2s and jelqs today
                    12 November 2020 BPEL 16.8cm MEG 13.8cm
                    11 January 2021 BPEL 17.4cm MEG 14.0cm
                    07 February 2021 BPEL 17.8cm MEG 14.0cm BEG 13.5cm
                    27 May 2021 BPEL 18.4cm NBPEL 15.4cm MEG 14.5cm BEG 14.0cm NBPFL 11.3cm MFG 11.8cm

                    Long Term Goal - 21cm NBP X 16cm

                    Comment


                    • #55
                      Usual warm up

                      2 sets 30 mins at 3.25kg
                      3 sets 30 mins at 3kg

                      Finishing my hanging routine with BTC stretches to try cement the hanging

                      Going to try up the volume of time as I was rereading the story of bib and how many hours he was doing a day. How he felt it benefited him. Will slowly add sets each week, as much as I can handle and hope that it speeds me along to my 100 hour goal each measurement. Including today's hang I'm at 6.5 hours total. Will keep this log at the bottom of each post out of ease and motivation.

                      250 s2s
                      155 dry jelqs in the evening also

                      6.5 hours
                      12 November 2020 BPEL 16.8cm MEG 13.8cm
                      11 January 2021 BPEL 17.4cm MEG 14.0cm
                      07 February 2021 BPEL 17.8cm MEG 14.0cm BEG 13.5cm
                      27 May 2021 BPEL 18.4cm NBPEL 15.4cm MEG 14.5cm BEG 14.0cm NBPFL 11.3cm MFG 11.8cm

                      Long Term Goal - 21cm NBP X 16cm

                      Comment


                      • #56
                        Normal warm up

                        2 sets 30 mins at 3.25kg
                        3 sets 20 mins at 3.25kg

                        Some pinching and slight pain on later sets so cut them short. Still wanted to get the full hour to make total time tracking easier

                        8.5 hours total
                        12 November 2020 BPEL 16.8cm MEG 13.8cm
                        11 January 2021 BPEL 17.4cm MEG 14.0cm
                        07 February 2021 BPEL 17.8cm MEG 14.0cm BEG 13.5cm
                        27 May 2021 BPEL 18.4cm NBPEL 15.4cm MEG 14.5cm BEG 14.0cm NBPFL 11.3cm MFG 11.8cm

                        Long Term Goal - 21cm NBP X 16cm

                        Comment


                        • #57
                          Shower then hot water bottle for 20 mins

                          3 sets 30 mins at 3.5kg
                          2 sets 20 mins at 3kg

                          Felt nice fatigue throughout and an actual need to drop the weight to finish sets. Will try keep up with the extra sets but focus on the heavier weight and riding fatigue out

                          Evening work

                          260 s2s 160 dry jelqs. Have changed my meow form to a lighter grip and seeing how things go. Have read alotrecently from guys saying they benefited more from a gentler squeeze than I feel I was using
                          12 November 2020 BPEL 16.8cm MEG 13.8cm
                          11 January 2021 BPEL 17.4cm MEG 14.0cm
                          07 February 2021 BPEL 17.8cm MEG 14.0cm BEG 13.5cm
                          27 May 2021 BPEL 18.4cm NBPEL 15.4cm MEG 14.5cm BEG 14.0cm NBPFL 11.3cm MFG 11.8cm

                          Long Term Goal - 21cm NBP X 16cm

                          Comment


                          • #58
                            Normal warm up

                            Changed my wrapping method and its much more comfortable. Just cut a dress sock along the length of it. Its about 10 inches long and 2 wide. Wrap this as many times as I can around my dick and then some stretchy tape to hold in place. Worked great

                            2 sets 30 mins at 3.5kg
                            2 sets 30 mins at 3kg

                            270 s2s and 165 dry jelqs

                            12.5hrs hanging as I forgot to update from yesterday
                            12 November 2020 BPEL 16.8cm MEG 13.8cm
                            11 January 2021 BPEL 17.4cm MEG 14.0cm
                            07 February 2021 BPEL 17.8cm MEG 14.0cm BEG 13.5cm
                            27 May 2021 BPEL 18.4cm NBPEL 15.4cm MEG 14.5cm BEG 14.0cm NBPFL 11.3cm MFG 11.8cm

                            Long Term Goal - 21cm NBP X 16cm

                            Comment


                            • #59
                              Shower to warm up

                              1 set 30 mins at 3.5kg
                              2 sets 30 mins at 3kg
                              1 set 30 mins at 2.5kg

                              All sets BTC although if I feel a little extra strain or discomfort I sit up straight so angle is SD for a minute or 2, use this time to check glands as well to make sure they're not ice cold or gone blue. Can usually always finish out my set regardless.

                              Some slight sharp pain made me worry, then realised it was skin stretch as I haven't been moisturizing between sets like I had been with the sock hanger. Hoping that will take that edge off. Have seen very little skin tearing or stretch since changing hangers. Penis is feeling a little tired and stressed with the larger workload recently. Think I got about 14 hours of hanging done in the last 7 days. Haven't had any rest or even any light days as far as I can recall. Looking g for so.e research done here that will give input. I know bib always was against rest days and suggested at least 1 set a day For rest days.

                              Rest day from other work

                              14.5 hours total hang
                              12 November 2020 BPEL 16.8cm MEG 13.8cm
                              11 January 2021 BPEL 17.4cm MEG 14.0cm
                              07 February 2021 BPEL 17.8cm MEG 14.0cm BEG 13.5cm
                              27 May 2021 BPEL 18.4cm NBPEL 15.4cm MEG 14.5cm BEG 14.0cm NBPFL 11.3cm MFG 11.8cm

                              Long Term Goal - 21cm NBP X 16cm

                              Comment


                              • #60
                                Shower warm up

                                2 sets 3.5kg
                                1 set 3kg
                                1 set 2.5kg

                                280 s2s 170 dry jelqs
                                12 November 2020 BPEL 16.8cm MEG 13.8cm
                                11 January 2021 BPEL 17.4cm MEG 14.0cm
                                07 February 2021 BPEL 17.8cm MEG 14.0cm BEG 13.5cm
                                27 May 2021 BPEL 18.4cm NBPEL 15.4cm MEG 14.5cm BEG 14.0cm NBPFL 11.3cm MFG 11.8cm

                                Long Term Goal - 21cm NBP X 16cm

                                Comment

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