Shower and 20 minute hot water bottle warm up
420 side to sides, grip held up better today
5 sets 30 minutes @ 2.5kg
125 dry belts
Added in the hanging sets as I was off work and thought it couldn't hurt to throw them in while I watched tv
Impromptu measure as well today and reached 18.1. This was after all the work so probably just a result of the elongated state from hanging but nice to see the increase in the EL. Will remeasure in ages weeks to see if the gains are for real and cemented
420 side to sides, grip held up better today
5 sets 30 minutes @ 2.5kg
125 dry belts
Added in the hanging sets as I was off work and thought it couldn't hurt to throw them in while I watched tv
Impromptu measure as well today and reached 18.1. This was after all the work so probably just a result of the elongated state from hanging but nice to see the increase in the EL. Will remeasure in ages weeks to see if the gains are for real and cemented

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