Sidewinder's Log

[wind chill Senior Member Find all posts View Profile Close wind chill]

day 54 sep 20
workout:
warm up 12 minutes
streching 7 minutes(used baby powder for the first time,it actually helps the grip)
jelqing 10 minutes
kegel 35
cool down 1 minute
masturbated 2 hours after the workout
Notes:1 cup of ginko
MW-yes

day 55 sep 21
masturbated in the morning,was horny as hell afterwards
Even tho i had positive PI's yesterday i decided to take this day off,something like a mini break,I think it will only benefit.
MW-yes but wasn't hard
afternoon wood-Yes and a hard one!
Notes:1 cup of gen sen,1 cup of GT w lemon and honey,500mg vit C

day 56 sep 22
off day
I think this mini break was a great idea.Definetely paid off.
MW-diamond hard,it was so hard i had to take a short walk for erection to subside a bit,otherwise i would piss on the ceiling lol.After i took the piss it was still hard.Dick looked huge,like it wasn't mine.Best way to start the day haha.
Afternoon wood-i dunno,i didn't pay attention
PI's-positive
Notes:2 cups of GT.1 cup of ginko right before bed
General:buying remek's book soon,can't wait.Prolly the E-book cause i don't want someone to find it.Dear God that would be horrible.

[Danner Senior Member Find all posts View Profile Close Danner]

hey man everything pretty good.Been busy these days,didn't get much sleep but as long as the PI's are fine i'm fine hehe.Gonna take some pee pee pics these days.The thing that bothers me is that you gained in bpel but not in nbpel.I thought that a bpel gains would immediatly turn into nbpel but the things don't go that way unfortunately.correct me if i'm wrong but from what i've read the nbpel is pretty hard to gain.
Also what time do you wake up?

The reason I gained in BPEL and not NBPEL because I still have a .5'' to 1'' of fat pad still there. Thats why I'm doing P90X so I can get rid of that .5'' to 1'' so when I gains it will translate to my NBPEL and BPEL. I thinks thats how it works . There is a thread about why people gain more BPEL than NBPEL.

I usually wake up around 6:30 am to 7:00 am on weekdays .

[bobberick Senior Member Find all posts View Profile Close bobberick]

Hey Sidewinder,
Just skimmed your log. ...A few things:

1. I wish I had your discipline with the diet. You can tell you stick to it with a .2" fat pad.
2. Avenged Sevenfold is awesome.
3. I like your idea of increased stretching every week. That's a body builder's approach for sure. Just something little is all you need to not plateau.
4. Sidewinder's are cool snakes... very docile for the most part.

Keep it up man!

Bob

[wind chill Senior Member Find all posts View Profile Close wind chill]

tnx bobberick,i hope i'll see them live in about a month.I really liked your colors thing,i think i will use it also
i will,tnx again.If you have some BB question feel free to ask,i'll help if i can.

day 57 Sep 23

MW-diamond morning wood,great way to start the day
Sleep- 9 hours and some during the day

Notes:1 cup of gen sen with 1g of L-arginine after a workout
General:Watched Valemont,damn that was good!

Workout
Warm up 12 minutes
Stretching 8 minutes(increased 23 Sep).That felt great
Jelquing –I couldn’t stay plump, it’s like dick wasn’t interested.Prolly due to the short lay off.only 5mins.

Kegel 10 kegel(bigger towel)
Cool down 1 minute

[bobberick Senior Member Find all posts View Profile Close bobberick]

Dude... I wish the knowledge was my problem. I've read books, and Muscle and Fitness for years. It's the discipline. If you can give me tips on how you stay disciplined in the diet portion of your life, I'd definitely listen. All I have is excuses. ha!

[UYN Senior Member Find all posts View Profile Close UYN]

How do you cool down, with a cold wash-cloth?

-UYN-

[wind chill Senior Member Find all posts View Profile Close wind chill]

Dude... I wish the knowledge was my problem. I've read books, and Muscle and Fitness for years. It's the discipline. If you can give me tips on how you stay disciplined in the diet portion of your life, I'd definitely listen. All I have is excuses. ha!

You want to lose weight right? I think the first thing you need to do is to let go of the empty calories.
If you have an urge for sweetooth just grab some honey or stevia(natural) about 300x stronger than sugar or even have a protein shake.You said you read books.Are you 100% that your diet is ok?A thing about training.IF you train more than 6 monhts-1year then it's time to switch it up.I mean all the time.DIfferent excercises,angles,reps,sets,positioning every workout,The truth is muscles after about 6-9 months adapt incredibly fast and you need to switch things all the time!!!Make sure to eat tons of protein,when you eat protein your metabolism increases by 30%,while carbs and fat only increase it by 4%.Also don't forget water.
Sometimes keeping a food diary can help.That way you can see what works and what doesn't.The same goes with training.THis may sound a little hardcore but it's helpful.Keeping a lof of your training and diet is what elite bb's do.
Also i to got used to eating the same food so discipline is no problem.You simply have to want it badly enough. There is no trick. Sometimes it takes reaching a day when you look at yourself and are so unhappy with what you see that it sticks with you and helps to drive you to be strong.It all comes down how badly do you want it.The most important thing is to keep it fun and interesting.
I will post some interesting stuff about discipline soon!
later man

[wind chill Senior Member Find all posts View Profile Close wind chill]

How do you cool down, with a cold wash-cloth?
-UYN-

i use a shower

[wind chill Senior Member Find all posts View Profile Close wind chill]

day 58
MW-yes
Workout:
warm up 10 min
streching 8 min
jelquing 10(low el)
kegel 15
cool down 1 min
Notes:1 cup of green tea

day 59
off day
MW-no mw
PI's-felt slight soreness during the day,mostly in my frenulum due to poor el ofjelquing
afternoon wood-yes

day 60
MW-yes but it wasn't very hard
nocturnal erections-present
Notes:1 cup of GT w honey,1 cup of milfoil.This stuff is great for flaccid also but it doesn't taste as good as green tea.More on milfoil here
Milfoil | Health Benefits of Milfoil | Milfoil Plant, Tea, Decoct
no workout today.
It's been 2 months.Damn time sure flies.Time to change some things up.Gonna take my measurements tomorrow.If i gain i'll take just a day or 2 off and continue.If i don't then 5-7 days including this one.
General Notes:I've noticed that if i masturbate more,like 3-4 times a week my cock is in a more anabolic state then when i don't.Gaining an erection during the day also helps a lot.
I've jelqed mostly at a high EL around 60% for the last month.I never really liked jelqs(they require too much concetration also) and my pure goal is lenght so it's time to get rid of them.I don't want girth.THe new routine will be done for about a month.warm up,stretching with higher increase,kegel,cool down.After a month i'll start an advanced routine with zero girth excercises.Can’t wait.

[wind chill Senior Member Find all posts View Profile Close wind chill]

day 61(2 months of PE completed)
MW-yes,later on there was no MW but as soon as i turned on my stomache a raging rock hard MW was waiting
EQ-damn eq is so stiff and hard that's hard to move it.LOve the stifness.So happy about my EQ,it's like i'm holding a boulder
PI's- overall dick feels healthy,taking a few days off and then returning to my routine

Measurements:I took some measurements yesterday and measured +0.2 in both Bpel/nbpel after some masturbating.Didn't measure girth.I woke up the other day with a MW(that mw the other day was so strange it was so thick,long and dense, it didn't look it was my dick,i knew something has happened)
I took them again today and it seems that i gained 0.2 bpel!
It automaticly converted to my nbpel due to the low bf %
Boy was i stupid.I didn't take pics!Pissed about it.Need to take pics asap!

[vulcan Retired ModeratorPE Gym EditorPEGym Hero Find all posts View Profile Close vulcan]

Congrats on the length gains Sidewinder.

[gosh Senior Member Find all posts View Profile Close gosh]

Hey bro, congrats on the gains!
Is that 0.2" or 0.2cm?
Anyways good job, keep up the great work!

[wind chill Senior Member Find all posts View Profile Close wind chill]

tnx guys.really appreciate it.

@gosh. it's 0.2"

[Danner Senior Member Find all posts View Profile Close Danner]

Congrats man on your 0.2'' . Remember little gains will turn to big gains in the long run. keep at it till it is all exhausted man.

[wind chill Senior Member Find all posts View Profile Close wind chill]

Tnx man.True dat.

Notes--2 cups of GT
MW-twice hard,third time it was a flush
Pi's-nothing unusal
Took 3 days off,will resume my routine tomorrow
and upload pics hopefully.
Forgot to mention i masturbated after the measuring.Huge load.