Sidewinder's Log

[wind chill Senior Member Find all posts View Profile Close wind chill]

Oct 29
MW-yes
Workout:
warm up 12 min
streching 6+1+6+1+6+1+6
cool down 1 min 20 sec
30 kegel TR

Oct 30
off day.
MW-yes
I finished my programme.Now i'm switching to intermediate.
Taking a decon break 6-7 days and then returning to my routine
Oct 31-masturbated once Oct 1-masturbated twice.Diamond EQ.

[wind chill Senior Member Find all posts View Profile Close wind chill]

End of my break.Took 8 days instead of 7.
I got a rock raging hard on 6th of November,that was AW.I had no MW,just some flushes.Did some kegels
Measurments:It seems another 0.2" bpel gained.I took multiple measurements straight out and it's there.
I ejaculated once after measuring.
EQ-stiff as hell
Notes:been slacking with 5 g's.Need to get back on track tomorrow.

Workout:So advancing my routine a bit.Streches and intense streches only one excercise.Will post my routine tomorrow.Need to start slowly after such a long break

[UYN Senior Member Find all posts View Profile Close UYN]

Congrats Keep those gains coming! I am wondering what AW and MW is though?

-UYN-

[wind chill Senior Member Find all posts View Profile Close wind chill]

Congrats Keep those gains coming! I am wondering what AW and MW is though?

-UYN-

tnx brother!!
AW-afternoon wood,i take a sleep sometimes during the day
MW-morning wood

[wind chill Senior Member Find all posts View Profile Close wind chill]

8Nov-14 minute streching, 9 nov 6 min streching, 10 NOv off day
11 Nov
Workout:
warm up 11 min
streching 6+(45sec)+4 (L,S,D,R),kegeled a few times
Kegels 60 regular
cooldown 1 min 40 sec
Overall a good workout.I try to keep EL under 30%.
Notes:1 cupg gs/gi,1/4 dc
PI's-positive,very horny throught the day

[wind chill Senior Member Find all posts View Profile Close wind chill]

21 nov
MW-no
Workout:
warm up 12 min
streching 6+1+4(dr,dl,so,dd).Staying as flaccid as possible.below 10%
TS-this is the last time i did this. it would help girth so i'm discarding it
kegel: towel raise 25(10+15)
cooldown: 1 min 35 sec
General:Porn Detox

22 Nov
MW,AW-no
Masturbated twice.Not very good EQ.
workout:
warm up 13 min
streching 6+1+5(sr,sl,ur,dd).STayin as flaccid as possible
kegel:20 kegel 1 sec hold flaccid
cooldown 1 min 35 sec
Notes:1gt w lemon,honey, 1/4 Dc 75%,1 ginko,
1 l arginie an garlic cap
General: a lot of stress lately

23 Nov
Off day
NW-raging hard
MW-just a semi

[normalguy Senior Member Find all posts View Profile Close normalguy]

Hey Sidewinder,
I see that you've been doing cool down at the end of your workout for some time now. Are you happy with it?

[wind chill Senior Member Find all posts View Profile Close wind chill]

Hey Sidewinder,
I see that you've been doing cool down at the end of your workout for some time now. Are you happy with it?

I tried both cool down and warm down and i am positive than cool down is better.I think you should definetely give it a shot.

[wind chill Senior Member Find all posts View Profile Close wind chill]

curently taking a 1 week break.
So after these 4 months and a bit i've gained 0.6" in lenght and 0.3" in girth.

[aidan784 Senior Member Find all posts View Profile Close aidan784]

Congrats on your gains sidewinder! Why did you decide to take a break if you don't mind me asking.

[Gyrta Senior Member Find all posts View Profile Close Gyrta]

Great gains and cool avatar.

[bobberick Senior Member Find all posts View Profile Close bobberick]

Great gains man. Why the week break? Just curious.

[wind chill Senior Member Find all posts View Profile Close wind chill]

Measured yesterday multiple times and gained 1/8 in length.
This is good news cause i haven't gained in a really long time.

[aidan784 Senior Member Find all posts View Profile Close aidan784]

Great stuff sidewinder! Thanks for the update!

[wind chill Senior Member Find all posts View Profile Close wind chill]

Great stuff sidewinder! Thanks for the update!

tnx man.That's the least i can do.
I read your log not so ago and it seems you also gained 1/8 or 1/16?