Congrats on the gains. My second measuring since starting is on the 1st. I have definitely slowed down in growing, as expected, but a .2" gain would be delightful.
29 Sep
Workout:
12 min warm up
12 min streching(increasing 1 minute every session).From now on after 6 minutes of streching a short warm up to make it more elastic.
1 minute cooldown
I separted towel raises from my routine,but still do them on 2 on/1 off.
Edging:Every second workout with TR
Notes:1 cup of gen sen before a workout(not sure if it's a good idea lol),1 cup of ginko
MW-yes
30 Sep
MW-multiple
PI's-i had slight achiness in the glance so i decided to take a day off and not risk it.FLaccid was nice during the day.
Notes:1 cup of GT w lemon honey
Measurements:EQ nice.Took girth measurements.I gained about 0.2-0.3" in mseg.I was a bit happy but from now on girth gains are not welcome.I edged for 10 minutes,then masturbated.Ejaculated both times.No sign of achiness.I didn't use a lube while edging so i put some olive oil before going to bed to avoid skin soreness.
1 Oct off day
MW-yes,didn't get enough sleep but it was there
will post PI's later Pictures:I finally managed to get things fix,so i will post pictures tomorrow morning
5 Oct
Workout
11min warm up
10minute stretching(after six minutes a 1 minute wam up)
1 minute cooldown
Had a good session.
Notes:1 cup of gen sen
Streching:from now on i'll strech with the head exposed.
This really is a great log sidewinder! Lots of detail. The methodical approach you've taken with PE is the way to go!
Be sure to post whether you find stretching with glans exposed is more effective. I struggle with stretching because of my tight and quite long foreskin so anything you find with stretches will be helpful. Keep up the good work!
6Oct
MW-not present
AW-yeah!
PI”S-was slightly sore in the frenulum.
Did around a 6 minute workout with the head exposed.damn it much eaiser this way even tho I’m uncut
Notes:1 cup of GT w honey,1 cup of ginko
after 2 hours Edged for 8 minutes on porn,hit the ponr 6 times.EQ has seen better days
Oct 7
off day
NW-yes
MW-yes but not hard
Notes:2 garlic cap separetely,1 cup of Gen sen
Oct 8 NW-rocky MW-yes AW-yes then a flush Notes:1 cup GT w lemon,Gen sen,garlic cap Workout: warm up 11 minutes stretching 6+1+6 cooldown 1 minute Dick looked huge pre warm up. Flush Flaccid in the evening-yes After 2 hours or more did 15 kegel,masturbated and ejaculated.EQ is diamond hard again
Oct 9 MW-yes Workout: warm up 12 minutes streching 6+1+7 cooldown 1 minute Edged after an hour and half maybe for 17 minutes,ejaculated at the end.20 kegel.Gonna try the biggest towel next time Notes:1 cup of GT,ginko
This really is a great log sidewinder! Lots of detail. The methodical approach you've taken with PE is the way to go!
Be sure to post whether you find stretching with glans exposed is more effective. I struggle with stretching because of my tight and quite long foreskin so anything you find with stretches will be helpful. Keep up the good work!
tnx man.the first workout was ok.
THe second workout was much better.
It seems it is easier streching with the GLANs exposed.I grab right under the corona.
Oct 11 Notes: 1 cup GT w/lemon honey MW-some mw Masturbated,ejaculated once AW-rock hard Workout: 11 min warmup stretching 6+1+8 min cooldown 1 min forgot the kegels
Oct 12 notes-1 cup GT,gen sen,ginko MW-no PI’s-slight soreness in my balls Workout: 11 min warm up stretching 6+1+9 min cooldown 1 min Was tired as hell so I got into bed right after the workout.No kegels
Oct 13 off day-No PE no nothing MW-yes but not very hard Pi's-positive
Notes:1 cup of ginko General:Got some money on the betting
Workout: warm up 11 min stretching 6+1+6+1+4 cooldown 1 min Nice workout overall Before masturbating took 1g of L-arginine After 2 hours of my session i masturbated and ejaculated once.Did 20 towel raises(kegel) EQ-rocky
Notes:1cup GT W honey,lemon before workout,Ginko. 1 garlic cap before bed
Measurements:End of October or so
General:some flirting
Workout: warm up 12 min stretching 6+1+6+1+5 cooldown 1 min After an hour did 20 kegel,masturbated and ejaculated.I didn’t eat any protein after a workout which was a huge mistake.Took 2 pics. Notes:,1cup gen sen,1 garlic cap PI’s-positive
Oct 16 off day
MW-yes,not very hard PI’s-was turtled most of the day and sore mostly in the morning
Oct 17
NW-rock hard
MW-some mw
PI's-head some strange sensation at the tip of my penis most of the day.Overall nothing unusal
Masturbated,ejaculated.Dick looked bigger
Decided to take an off day.
Oct 18
NW-no
MW-yes but very soft
Masturbated,ejaculated,Dick looked strange.
Workout:
warm up 12 min
streching 6+1+6+1+6
cooldown 1 min
No kegel
Oct 19
NW-no
MW-yeah but soft
MAsturbated,ejaculated ...EQ was very poor!Around 7.5/10. not sure if i should do my routine today due to EQ decrease.Didn't do a routine due to EQ drop,found out later it was due to anxiety.Did 20 kegel TR
Notes:1 cup GT lem Honey,1garlic cap,1 gen sen
Oct 20 off day
Notes:2 cup Gt w lem honey,berries,dark chocolate,1 gen sen,1g L-arginine(before bed)
Pi's-positive
MW-yes,not very hard
Oct 21
Workout:
warm up 11 min
streching 6+1+6+1+7
cooldown 1 min
Good session overall
No kegel
Notes:1 ginko,2 GT w L&H,blueberries,1 row dark chocolate,1 l arginine
PI's-positive
Oct 22
MW-rock hard
Workout:
warmup 12 min
streching 6+1+6+1+8
cooldown 1 min
DId 50 regulars kegels 20 min after
General:Bought a new cell-phone,wass stressed most of the day
Notes:1 cranberry tea w lemon,1 cup Ginko
PI's-positive
Oct 24
Workout
warm up 11 min
streching 6+1+6+1+9
cooldown 1 min
Oct 25
MW-no MW,just a flush
masturbated,ejaculate in the morning
Workout
warmu up 10 min
streching 6+1+6+1+10
Did 30 kegel,ejaculated.Eq -good
Notes:2g l arginine,cayenne pepper
Oct 26
off day
NW-rock hard
MW-just a flush
mast ejaculated in the morning.EQ amazing
PI's-positive
Notes:1 cup gen sen,1 garlic cap,1 gt w lemon
Oct 27
off day(switching to 2/1/2/2 from 2/1)
MW-rock hard
mast ejaculated,EQ 10
Notes:1 cup GT w lemon,1 garlic cap,1 row semi dc
*switching 5 g's to 5 on 2 off*
Oct 28
MW-no
Notes:1 garlic cap,1 cup gen sen,`cup ginko w lemon honey
WOrkout:
warm up 12 min
streching 6+1+6+1+6+1+5
cooldown 1 min 15 sec
Good workout,not very late
PI's-positive
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