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Hey Gus YEAH i have also been lacking but I still try to keep up the routine. Nice work man you know what would help with your work out post your PI'S buddy good luck !! By posting your PI'S you know if you should try something different or keep it the same. Hope this help buddy and don't forget to measure your BPFSL. aBOUT every 2 weeks .
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sat oct 30 2010
Over 10 minute warm up with 2 rice socks, one wrapped around my penis and the other one at the perineum( little space between nuts and asshole)
basic stretch (left, right, straight out, straight up, left and right circle stretches) 25 kegels for each, with right and left circle stretches 12=5kegels, 3=5kegels, 6=5kegels, 9=5 kegels
no jelqs or edgin
had sex w gf for 35 minutes, cummedComment
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monday november 1 2010
Over 10 minute warm up with 2 rice socks, one wrapped around my penis and the other one at the perineum( little space between nuts and asshole)
basic stretch (left, right, straight out, straight up, left and right circle stretches) 25 kegels for each, with right and left circle stretches 12=5kegels, 3=5kegels, 6=5kegels, 9=5 kegels
10 minute jelqs aslow as possible( the least amount is 5 seconds and can go up to 10 seconds) I use a overhand grip, 40% to 50% erection level
edged 3 minutes, cummedLast edited by Guswantsahuge1; 11-01-2010, 10:51 PM.Comment
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thanks for the adivceThe New Beginning (12/3/2010) Weight = 241 ( - 9lbs)
BPEL = 6 5/8 EL = 5.5 FL = 3 6/8 4 1/8(after warming) FG = 4 1/2 4 6/8 (after warming) BPFLS = 6 3/4
BEG (1 in above base ) = 5 6/8 MEG = 5 3/8 HEG = 4 6/8
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Tuesday november 2 2010
Over 10 minute warm up with 2 rice socks, one wrapped around my penis and the other one at the perineum( little space between nuts and asshole)
basic stretch (left, right, straight out, straight up, left and right circle stretches) 25 kegels for each, with right and left circle stretches 12=5kegels, 3=5kegels, 6=5kegels, 9=5 kegels
10 minute jelqs aslow as possible( the least amount is 5 seconds and can go up to 10 seconds) I use a overhand grip, 40% to 50% erection level
will post edging when doneComment
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wed 03 nov 2010
off day
sex n jerkin offComment
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thursday november 4 2010
Over 10 minute warm up with 2 rice socks, one wrapped around my penis and the other one at the perineum( little space between nuts and asshole)
basic stretch (left, right, straight out, straight up, left and right circle stretches) 25 kegels for each, with right and left circle stretches 12=5kegels, 3=5kegels, 6=5kegels, 9=5 kegels
10 minute jelqs aslow as possible( the least amount is 5 seconds and can go up to 10 seconds) I use a overhand grip, 40% to 50% erection levelComment
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friday november 5 2010
Over 10 minute warm up with 2 rice socks, one wrapped around my penis and the other one at the perineum( little space between nuts and asshole)
basic stretch (left, right, straight out, straight up, left and right circle stretches) 25 kegels for each, with right and left circle stretches 12=5kegels, 3=5kegels, 6=5kegels, 9=5 kegels
10 minute jelqs aslow as possible( the least amount is 5 seconds and can go up to 10 seconds) I use a overhand grip, 40% to 50% erection levelComment
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3 month measurement
i have gained about a quater inch in bpel..... today i checked and it showed on the ruler 6 3/4 inches! i will check again later tnComment
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I need to stop taking so many off days!
Wed nov 10 2010
Over 10 minute warm up with 2 rice socks, one wrapped around my penis and the other one at the perineum( little space between nuts and asshole)
basic stretch (left, right, straight out, straight up, left and right circle stretches) 25 kegels for each, with right and left circle stretches 12=5kegels, 3=5kegels, 6=5kegels, 9=5 kegels
10 minute jelqs aslow as possible( the least amount is 5 seconds and can go up to 10 seconds) I use a overhand grip, 40% to 50% erection level
edged 5 minutes, cummedComment
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Amen!Originally posted by Sidewinder.a7x View Post
For I will restore health unto thee and I will heal thee of thine wounds, saith the Lord Jeremiah 30:17
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took thurssday off
friday nov 12 2010
Over 10 minute warm up with 2 rice socks, one wrapped around my penis and the other one at the perineum( little space between nuts and asshole)
basic stretch (left, right, straight out, straight up, left and right circle stretches) 25 kegels for each, with right and left circle stretches 12=5kegels, 3=5kegels, 6=5kegels, 9=5 kegels
10 minute jelqs aslow as possible( the least amount is 5 seconds and can go up to 10 seconds) I use a overhand grip, 40% to 50% erection level
edged 6 min ciummedComment
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Just don't forget that porn stars get A LOT OF HELP from camera angles brother! Some of the guys here, probably most have "porn star" weiners already but hey good luck my man!I'm a lean mean PE'ing machine!Comment
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Thanks for the kind words!Originally posted by bgstick18 View Post
sunday nov 14 2010
Quick PE session today no privacy
10 min warm up
basic stretch (left, right, straight out, straight up, left and right circle stretches) 25 kegels for each, with right and left circle stretches 12=5kegels, 3=5kegels, 6=5kegels, 9=5 kegelsComment
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tuesday 16 2010
Over 10 minute warm up with 2 rice socks, one wrapped around my penis and the other one at the perineum( little space between nuts and asshole)
basic stretch (left, right, straight out, straight up, left and right circle stretches) 25 kegels for each, with right and left circle stretches 12=5kegels, 3=5kegels, 6=5kegels, 9=5 kegels
10 minuteComment
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