Guswantsahuge1 LOG with PICS

[Guswantsahuge1 Senior Member Find all posts View Profile Close Guswantsahuge1]

wed off

Thursday nov 18 2010

Over 10 minute warm up with 2 rice socks, one wrapped around my penis and the other one at the perineum( little space between nuts and asshole)

basic stretch (left, right, straight out, straight up, left and right circle stretches) 25 kegels for each, with right and left circle stretches 12=5kegels, 3=5kegels, 6=5kegels, 9=5 kegels

10 minute jelqs aslow as possible( the least amount is 5 seconds and can go up to 10 seconds) I use a overhand grip, 40% to 50% erection level

[Guswantsahuge1 Senior Member Find all posts View Profile Close Guswantsahuge1]

had no privacy in my house this last week

PE starts again today

[Guswantsahuge1 Senior Member Find all posts View Profile Close Guswantsahuge1]

Dec 7 2010

I havent done PE in about 2 weeks this is because I had no privacy and have lost motivation. I need to get back into PE!!!!!!

Tomorrow I will take a picture and measurements to see where I stand

Over 10 minute warm up with 2 rice socks, one wrapped around my penis and the other one at the perineum( little space between nuts and asshole)

basic stretch (left, right, straight out, straight up, left and right circle stretches) 25 kegels for each, with right and left circle stretches 12=5kegels, 3=5kegels, 6=5kegels, 9=5 kegels

10 minute jelqs aslow as possible( the least amount is 5 seconds and can go up to 10 seconds) I use a overhand grip, 40% to 50% erection level

[Guswantsahuge1 Senior Member Find all posts View Profile Close Guswantsahuge1]

Wed Dec 8 2010

SHort PE session

10 min warm up


basic stretch (left, right, straight out, straight up, left and right circle stretches) 25 kegels for each, with right and left circle stretches 12=5kegels, 3=5kegels, 6=5kegels, 9=5 kegels


tomorrow I will take pics and measuremnts

[Guswantsahuge1 Senior Member Find all posts View Profile Close Guswantsahuge1]

Saturday December 11 2011

I took a BPEL measurement today and it said 6 1/2 inches

This was my measurement when I first started doing PE about 4 months ago, I don't know if it means I haven't gained anything or If my initial measurements are wrong!( I am frustrated!)

I will continue with the PESP routine till around January 15 and see If I have made gains

If no gains I will switch over to Jonpops beginer routine or begin hanging since I bought a bib starter when I first began PE as a tool.


NOTE to self I have not been the best at sticking with the routine I have skipped alot of days and some of my workouts have been half assed

I will promise myself that for the next 35 days I will not skip PE, do my kegels!, and always finish my workout with edging!

[Guswantsahuge1 Senior Member Find all posts View Profile Close Guswantsahuge1]

Hey Guys
Dec 23 2010
I am on vacation in italy and privacy has been an issue
I have changed my routine to a 2 on 1 oFf
5 minute warm up with hot water
Left,right,straight out, Up for 25 kegels each direction
Helicopter stretch Left and right stop at 12,3,6,9 clock directions with 5 kegels each
Repeat again
And lots of kegeling throughout the day

Any advice is appriciated!

[Guswantsahuge1 Senior Member Find all posts View Profile Close Guswantsahuge1]

I have completely fell of PE. Tomorrow will take measurements and start again debating if hanging is the asnwer since i bought a bibstarter a while back or if back to manual and do the jonpop routine

[Danner Senior Member Find all posts View Profile Close Danner]

Hey Bud don't fret you just need to be more on your game with your routine. Like be more consisent how about you make a goal to not miss anydays. I really believe that you should have a log about your PI's this will tell you what is not working and what is working. If you don't have a idea just look at my new PI's Chart in log.

How long have you actually been consisent with your routine?? Remember it took PESG 3 months to actually gain and he didn't miss no days. Maybe you need to be more detailed in your logs this could really help you out and this could also help out other people to help you out more.

If you have a question ask me since I'm also doing the same routine don't afraid to ask me any questions.

On the hanging I really don't know about that since i don't hang. But I do recall they would want you to do manual work for while and exhaust all that . Then you could ask one of the vet hangers.
Hey bud people are here to help you out. Good luck !! Hope this helps you out.
Btw I'm on the forum more often since I got my own computer now.

[Guswantsahuge1 Senior Member Find all posts View Profile Close Guswantsahuge1]

Hey Guys
feb 02 2011

I will make a second attempt at the PESG routine

Over 10 minute warm up with 2 rice socks, one wrapped around my penis and the other one at the perineum( little space between nuts and asshole)

basic stretch (left, right, straight out, straight up, left and right circle stretches) 25 kegels for each, with right and left circle stretches 12=5kegels, 3=5kegels, 6=5kegels, 9=5 kegels

10 minute jelqs aslow as possible( the least amount is 5 seconds and can go up to 10 seconds) I use a overhand grip, 40% to 50% erection level
8minute edging, no cum

[Danner Senior Member Find all posts View Profile Close Danner]

Yeah thats what I'm taking about Gus. Welcome back if you have any questions just holler at me okay. I gave you some rep points because you bucked up!!

Good luck and Happy Peing bro!

[Guswantsahuge1 Senior Member Find all posts View Profile Close Guswantsahuge1]

Thanks Danner

Im going to give it 100 percent like you have done no missing days! If i want to grow I need to put in the work!

Thursday Feb 03 2011

Day # 2 PESG Routine

Over 10 minute warm up with 2 rice socks, one wrapped around my penis and the other one at the perineum( little space between nuts and asshole)

basic stretch (left, right, straight out, straight up, left and right circle stretches) 25 kegels for each, with right and left circle stretches 12=5kegels, 3=5kegels, 6=5kegels, 9=5 kegels

10 minute jelqs aslow as possible( the least amount is 5 seconds and can go up to 10 seconds) I use a overhand grip, 40% to 50% erection level
edged 12 mins,cummed

I will do measurements tomorrow and new starting picture.
BTW where do you guys take your bpel from?

[Danner Senior Member Find all posts View Profile Close Danner]

I take my BPEL at the pubic bone push real hard standing up. The norm is pushing a ruler or tailor's tape into the pubic bone.

[Guswantsahuge1 Senior Member Find all posts View Profile Close Guswantsahuge1]

I take my BPEL at the pubic bone push real hard standing up. The norm is pushing a ruler or tailor's tape into the pubic bone.

the reason i ask is bc i get 2 diff measurements when i do this one when its right against where dick meets pubic bone or a lil further up.

[Guswantsahuge1 Senior Member Find all posts View Profile Close Guswantsahuge1]

Saturday Feb 05 2011

Day # 3 PESG Routine

Over 10 minute warm up with 2 rice socks, one wrapped around my penis and the other one at the perineum( little space between nuts and asshole)

basic stretch (left, right, straight out, straight up, left and right circle stretches) 25 kegels for each, with right and left circle stretches 12=5kegels, 3=5kegels, 6=5kegels, 9=5 kegels

10 minute jelqs aslow as possible( the least amount is 5 seconds and can go up to 10 seconds) I use a overhand grip, 40% to 50% erection level

no edgin just got home from snowboarding exhausted but had to do PE! no missing days this time

[Guswantsahuge1 Senior Member Find all posts View Profile Close Guswantsahuge1]

sunday feb 6 2011
Day # 4 PESG Routine

Over 10 minute warm up with 2 rice socks, one wrapped around my penis and the other one at the perineum( little space between nuts and asshole)

basic stretch (left, right, straight out, straight up, left and right circle stretches) 25 kegels for each, with right and left circle stretches 12=5kegels, 3=5kegels, 6=5kegels, 9=5 kegels

10 minute jelqs aslow as possible( the least amount is 5 seconds and can go up to 10 seconds) I use a overhand grip, 40% to 50% erection level