Amiok's progress log

[Closed039 Senior Member Find all posts View Profile Close Closed039]

Think I am going to do my squeezes and side to sides. Take out edging for right now and cut back to a few strong kegels. See how I feel this week.

Sounds like a plan. How about a month off from PE before beginning this routine. Seriously think about it.

[amiok Senior Member Find all posts View Profile Close amiok]

Sounds like a plan. How about a month off from PE before beginning this routine. Seriously think about it.

Probably should. Two problems though. 1) I've never kept a routine going for that long so I don't want to keep flip flopping and never gaining 2) If I don't pe for a month I probably won't start again

[amiok Senior Member Find all posts View Profile Close amiok]

Reverse Kegals

Don't know how to do them

[RickBhmcsb PEGym HERO Find all posts View Profile Close RickBhmcsb]

Don't know how to do them

I kind of have these figured out. Its like peeing out really hard. The regular Kegel will stop the flow. I think I explained that right...

[amiok Senior Member Find all posts View Profile Close amiok]

I kind of have these figured out. Its like peeing out really hard. The regular Kegel will stop the flow. I think I explained that right...

No clue. Thanks though

[amiok Senior Member Find all posts View Profile Close amiok]

15 minute rice sock warmup
75 squeeze
400 side to side
5 erect kegels

Quite possibly my last workout ever.

[RickBhmcsb PEGym HERO Find all posts View Profile Close RickBhmcsb]

You almost have to practice those when you have a full bladder. Push the flow out hard and you'll be able to pinpoint that muscle.

[Closed039 Senior Member Find all posts View Profile Close Closed039]

1) I've never kept a routine going for that long

Dude...if you've never had a routine going for a month...don't you think that could be a reason you have not gained?

[amiok Senior Member Find all posts View Profile Close amiok]

Dude...if you've never had a routine going for a month...don't you think that could be a reason you have not gained?

No, I knew that would read weird, that isn't what i meant. I meant that I never have kept going for like I don't know 4 or 5 months maybe with the same routine. This routine has been like two to three.

[Guest Close XitemeM]

Hey amoik, do you know if your BPFSL increases straight after a stretching session? It would be interesting to know the difference in BPFSL before and after

[amiok Senior Member Find all posts View Profile Close amiok]

Hey amoik, do you know if your BPFSL increases straight after a stretching session? It would be interesting to know the difference in BPFSL before and after

Never measured

[Hanma Senior Member Find all posts View Profile Close Hanma]

Hey amoik, do you know if your BPFSL increases straight after a stretching session? It would be interesting to know the difference in BPFSL before and after

Hey, this is true. What does it imply?

Since measuring it is tough I just pull it up to my bellybutton and see how close it is.

Try it, amiok. Don't bend forward or get erect though.

[Guest Close XitemeM]

I just think that if you see an increase in BPFSL right after a stretching session, that there's hope

[Hanma Senior Member Find all posts View Profile Close Hanma]

And what if this is the case after a flaccid jelq session?

[amiok Senior Member Find all posts View Profile Close amiok]

My BPFSL appears to be 6 inches