2007 PE resolution

[beavertaffy Senior Member Find all posts View Profile Close beavertaffy]

***things I focused on in November***
If it ain't broke, I wont fix it: YES
No routine use of EVO oil: YES
Nutrition: was really good about this i think. lots of fish oil too. i added B complex as well.
Avoiding Masturbation: i did mediocre.
Variety: pretty good. should have done manual exercises more frequently, and just kept them light
Gentleness: in general pretty good i think.

RESULTS:
Girth at thickest point: 5.5625 (sat on rolled up boxers, snug but not squeezing; perpendicular)
Girth at thinest point: 5.25 (sat on rolled up boxers, snug but not squeezing; perpendicular)
Bone Pressed Length: 6.875 (standing, legs wide, hips forward)
Estimated volume: 15.9902



***things to focus on for December:***
If it ain't broke, I wont fix it:
No routine use of EVO oil:
Nutrition: a bunch of whey, arginine, fish oil, CMZ, Vitamin C and a multivitamin every day. plus, B complex, vitamin E, ...and even more fish oil.
Avoiding Masturbation:
Variety: I will do: clamping, pumping, slinkies (with wrap on sometimes), base compressions(with wrap on sometimes), dry jelqs with wrap on for base girth, jelqs, reverse jelqs, horse 440s.
Gentleness: i will do more frequent manual workouts, but do them lighter.
Kegels: I will try the aneros thing a little bit, maybe then i'll finally do kegels.

[beavertaffy Senior Member Find all posts View Profile Close beavertaffy]

(12/02/07)

Clamping: little wrap, 1 click
6 min slight headsqueeze and longitudinal compressions mixed in
3 min slinkies w/ wrap on
6 min slight headsqueeze and longitudinal compressions mixed in
3 min base compressions/dry jelqs w/ wrap
6 min slight
3 min base compressions/dry jelqs w/ wrap
note: base compressions and dry jelqs are much better with the wrap. these new wrapped exercises might help my base girth a lot.

Couple hours later:
Pumping:
8 min @ 5 Hg
10 min @ 5 Hg
12 min @ 5 Hg
note: pressures might have been lower because i might have messed up the guage a little playing with it.
100 light jelqs in the shower

[beavertaffy Senior Member Find all posts View Profile Close beavertaffy]

(12/04/07)

note: no surprise i had bad PIs from my PE bonanza on monday. I think i'll always be kind of an idiot. nonetheless my PIs are pretty much back to normal and i did a little bit of jelqing.

Manual workout:
200 jelqs
100 reverse jelqs
20 jelqs

couple hours late
Manual workout:
100 jelqs
50 reverse jelqs
10 jelqs

note: these workouts woke my dick up a bit.

[beavertaffy Senior Member Find all posts View Profile Close beavertaffy]

(12/07/07)

Clamping: little wrap, 1 click
6 min
3 min base compressions/dry jelqs w/ wrap
6 min
3 min base compressions/dry jelqs w/ wrap
6 min
3 min base compressions/dry jelqs w/ wrap
note: seemed like a good workout. got some dots though.

[beavertaffy Senior Member Find all posts View Profile Close beavertaffy]

(12/08/07)

Pumping:
5 min @ 5 Hg (w/ part of fleshlight making seal better)(w/ heating pad)
5 min @ 5 Hg (w/ part of fleshlight making seal better)(w/ heating pad)
8 min @ 5 Hg (w/ heating pad)
note: heating pad is big improvement; extra sealing may be too.

Several hours later:
edged in a fleshlight that was wrapped in a heating pad. can tell that will be a favorite.
Manual workout:
200 jelqs (light, pretty flaccid
150 reverse jelqs

[beavertaffy Senior Member Find all posts View Profile Close beavertaffy]

(12/09/07)

Manual workout:
100 jelqs
50 reverse jelqs
25 jelqs


several hours later
Manual workout:
50jelqs
25reverse jelqs
25 jelqs

[beavertaffy Senior Member Find all posts View Profile Close beavertaffy]

(12/11/07)

High Intensity Clamping:
6 min 1 click, longitudinal compressions throughout
3 min base jelqs/compressions w/ wrap
6 min 3 clicks
3 min base jelqs/compressions w/ wrap
6 min 3 clicks
3 min base jelqs/compressions w/ wrap
note: these felt awesome throughout; I'm hoping for good PIs.

hours later:
50 jelqs
25 reverse jelqs
25 jelqs

note: PIs were good for a few hours, but then went down. it might have been that it started to go down when i did a bit more time of girth wrap.

[beavertaffy Senior Member Find all posts View Profile Close beavertaffy]

(12/12/07)

Manual workout:
50 jelqs w/ slight holds
25ish slinkies

[beavertaffy Senior Member Find all posts View Profile Close beavertaffy]

(12/13/07)

Pumping:
20 min @ 4Hg w/ heating pad
6 minutes relaxing
20 min @ 4Hg w/ heating pad
Edged extensively (should have done it just long enough to have normal circulation.
note: i think longer sets are the way to go, but i'll need to be real adamant about rest after the long ones. also am real happy about the heating pad.

[beavertaffy Senior Member Find all posts View Profile Close beavertaffy]

(12/14/07)

High Intensity Clamping:
6 min 2 clicks
3 min base compressions w/ wrap
8 min 3 clicks
3 min base Reverse-jelqs w/ wrap
note: slight red dots so i stopped before the 3rd set. clamping harder still feels awesome though. also, even reverse jelqs seems to be good with the wrap on, it kind of forces me to focus on the proximal half too.

like 8 hours later
Manual:
200ish mostly erect jelqs

[beavertaffy Senior Member Find all posts View Profile Close beavertaffy]

(12/15/07)

Pumping:
20 min @ 4Hg w/ heating pad
6 minutes relaxing
20 min @ 4Hg w/ heating pad
*fleshlight

[beavertaffy Senior Member Find all posts View Profile Close beavertaffy]

(12/16/07)

Pumping:
20 min @ 4Hg
6 minutes relaxing
20 min @ 4Hg w/ heating pad
***Waterpump ADS for several hours
note: No clue what to expect from this waterpump ADS idea. It's kind of a concoction motivated by remek's advocacy of the wet cool down, all the good stuff i hear about ADS, and me wanting to channel the ADS effects into girth.

next day note: good PIs, but i also added ginseng and yohimbe yesterday. so it's hard to tell if the water ADS thing is what's good.

[beavertaffy Senior Member Find all posts View Profile Close beavertaffy]

(12/17/07)

Pumping:
20 min @ 4Hg
6 minutes relaxing
20 min @ 4Hg w/ heating pad
*water ADS

[beavertaffy Senior Member Find all posts View Profile Close beavertaffy]

(12/20/07)

Pumping:
20 min @ 4Hg w/ heating pad
6 minutes relaxing
20 min @ 4Hg
*water ADS
i definitely think i should use heat on my last set, that way it'll go from hot to cool during the ADS.

[remek Founder Find all posts View Profile Close remek]

Any new gains this month, beaver?