vipers log

[VIPER Senior Member Find all posts View Profile Close VIPER]

Week 5 session 1

08/08/11

Workout
8 minutes warm up
10 minutes Basic stretching plus helicopters
15 minutes Jelqing
5 minutes Edging

During the day
3 sets of kegels (flaccid), 10 reps a set, 6 seconds a rep.
stops&starts
JAI stretches

Notes
Good workout

[VIPER Senior Member Find all posts View Profile Close VIPER]

Week 5 session 2

08/10/11

Workout
8 minutes warm up
10 minutes Basic stretching plus helicopters
15 minutes jelqing
12 minutes balooning

During the day
2 sets of flaccid kegels, 20 reps a set, each rep for 5 seconds.
stops&starts
JAI stretches

Notes
Better than previous workout.

[VIPER Senior Member Find all posts View Profile Close VIPER]

Week 5 session 3

8/12/11

Workout
8 minutes warm up
10 minutes Basic stretching plus helicopters
15 minutes jelqing
6.5 minutes Edging

During the day
Kegels: 2 sets of 20 reps, each rep for 5 seconds.
stops&starts
JAI stretches

Notes
Good workout.
Positive PI's the next day.

[VIPER Senior Member Find all posts View Profile Close VIPER]

Week 5 session 4

08/13/11

Workout
8 minutes warm up
10 minutes Basic stretching plus helicopters
15 minutes jelqing
13 minutes Balooning

During the day
No kegels today.
stops&starts.
JAI stretches.

Notes
Completed the 5 week Beginner routine.

[VIPER Senior Member Find all posts View Profile Close VIPER]

Officially i have completed the 5 week Beginner stage set out by Remek in his book. However after observing my body clues/PI's i have chosen not to step up to advanced level. My current measurements and statistics are as follows;

EQ at best = 7
EQ typically= 6

measurements with EQ of 7

BPEL= 6.5"
NBPEL= 5.75"
EG= 5"
BPFSL= 7"

The TGC theory would indicate that my smooth muscle tissue at the moment is the limiting factor and requires a lot of work, my tunica at his point doesn't. My goal for now will be to increase my EQ drastically, over the next 3 weeks i will be focusing on my smooth muscle by reducing my stretching to 5 minutes and increasing my jelqing to 20 minutes per session and i will be aiming to improve on my stamina especially.
Hopefully my goal with regards to EQ is achieved in this time but failing that i will have to incorporate some girth exercises in order to bring my smooth muscle to the same par as my tunica, this is ok because by then i will of had 2 months of PE experience behind me

[VIPER Senior Member Find all posts View Profile Close VIPER]

08/15/11

8 minutes warm up
5 minutes Basic stretching + helicopter shakes
15 minutes jelqing
7 minutes Edging

During the day

stops&starts
JAI stretches

Notes
Kegel rest day.
Great workout ! erection firmness was better thasn usual.

[VIPER Senior Member Find all posts View Profile Close VIPER]

08/17/11

8 minutes warm up
5 minutes Basic stretching + helicopters
15 minutes jelqing
12 minutes Ballooning

During the day
stops&starts
JAI stretches

Notes
Kegel rest day.
Great workout.
EQ = 7

[VIPER Senior Member Find all posts View Profile Close VIPER]

08/18/11

8 minutes warm up
5 minutes Basic stretching + helicopters
15 minutes jelqing
8 minutes Edging

During the day
2 sets of 20 kegels for 5 seconds.
stops&starts.
JAI stretches.

Notes
Good workout.
EQ = 7

[VIPER Senior Member Find all posts View Profile Close VIPER]

08/20/11

8 minutes warm up
5 minutes Basic stretching + Helicopter shakes
15 minutes Jelqing
14 minutes Ballooning

During the day
Stops&starts
JAI stretches

Notes
Another good workout, improved of stamina.
EQ 7

[VIPER Senior Member Find all posts View Profile Close VIPER]

08/22/11

8 minutes warm up
5 minutes Basic stretching + helicopter shakes
17 minutes jelqing
4 minutes Edging

During the day
Stops&starts
JAI stretches
No kegels (day of rest)

Notes
Very dissapointed with how the edging went today, perhaps it was down to lack of relaxation and focus. Need to work on this !

[VIPER Senior Member Find all posts View Profile Close VIPER]

08/23/11

8 minutes warm up
5 minutes Basic stretching + helicopter shakes
17 minutes jelqing
18 minutes Ballooning

During the day
2 sets of 20 kegels (5 seconds per rep).
JAI stretches.

Notes
Much better session than previous workout.
Experiencing plenty of Positve PI's.
EQ 7.

[VIPER Senior Member Find all posts View Profile Close VIPER]

08/25/11

8 minutes warm up
5 minutes Basic stretching
18 minutes Jelqing
20 minutes Ballooning

During the day
1 set of 20 kegels ( 6 seconds per rep).
JAI stretches.

Notes
A great workout overall, sure felt good. Erection was really firm towards the end of the ballooning ...EQ was borderline 8.

[VIPER Senior Member Find all posts View Profile Close VIPER]

08/26/11

8 minutes warm up
5 minutes Basic stretching + helicopter shakes
18 minutes jelqing
15 minutes Ballooning

During the day
JAI stretches
2 sets of 20 kegels (6 seconds a rep)

Notes
Good workout but still however ejaculated at the end of the Ballooning.

[VIPER Senior Member Find all posts View Profile Close VIPER]

08/29/11

8 minutes warm up
7.5 minutes Basic Stretching + helicopter shakes
20 minutes Jelqing
9 minutes Edging

During the day
JAI stretches
2 sets of 20 kegels (6 seconds per rep)

Notes
I felt that the workout was poor overall, my blood flow was bad which hindered my engorgement when trying to jelq. I think this maybe down to the course of AntiBiotics that i am currently taking because i am allways tired and have no energy or enthusiasm. I may have to take a week layoff if this is the case.

[VIPER Senior Member Find all posts View Profile Close VIPER]

08/31/11

8 minutes warm up
7.5 minutes Basic stretching + helicopter shakes
20 minutes Jelqing
12 minutes Ballooning

During the day
2 sets of 20 kegels (6 seconds per rep).
JAI stretches.
Stops&Starts.

Notes
Workout was back to full effectiveness after coming off the antibiotics.
EQ= 7.