My progress (thenewuser)

[thenewdude Senior Member Find all posts View Profile Close thenewdude]

Well, here my new routine.

Warm up rice sock 15-20 minutes.
Directional stretches 1 minute hold time (each direction) x 2
Heli's 30 sec clockwise then 30 sec counter using deltoids for movement (right hand)
Heli's "same as above" (left hand)

Jelging Session x 6:
Wet jelg 50 (left to right hand) 4 sec hold with kegel (70%)
V-Jelg modified 30 4 sec hold kegel boost (70-80%)
Rest time between set: 45 - 60 sec

Uli's and Squeezes x 4:
Uli's x 25 (left then right) inch before base manual clamping (50-60%)
Horse Squeeze (underglan clamp and base clamp) 30 sec hold (70-75%)
Rest time between set: 30 - 60 sec

Edging 20 minutes (no ejaculation).

Warming down rice sock 15-20 minutes.

Reverse Kegels/Kegels: 50 x 3 three days per week (Sun, Tues, Thu) using alternating format
e.i, do a kegel then a reverse 3-5 second hold.
Rest time after rep: 2-5 sec.
Rest time after set: 30 - 60 sec.

PI is fine. Good MW being rock hard (wife likes that a lot, right on).

Days on Mon, Tue, Wed, Thu.
Days off Fri, Sat, Sun.

I am not asking approval on it but you can reply if you think different; criticism is allowed.

[thenewdude Senior Member Find all posts View Profile Close thenewdude]

Well, week 13 is finished and on to week 14 on Monday after my 3 days off.
I tried last night the superslammers which I was reading about on Wednesday. They are pretty good I must admit so there for
I was thinking of implementing them in the routine and dropping the squeezes, uli's and edging because it is all wrapped in one.
The jelgs will cut down while doing this by 50% but still do the stretches. What I am aiming at from this modification in routine is to target the girth in attempts to have it par with the current goal where the length is complete but the girth is not. When it finally catches up (Lord know how long) then I can mark it off as completed until then it is not.

[thenewdude Senior Member Find all posts View Profile Close thenewdude]

Week 14 in over and it was an eventful week at that replacing the jelgs routine with the modified super slammers routine I read about a week ago; yes, I still do the stretches. The super slammers give a good, solid workout for the girth (and even some length for some).
I would definitely have to say that your member must be conditioned first because it is not a newbie exercise to say the least. But I will stay on this routine for one month and see how it goes. I takes a little over an hour to complete all of it but it took me about that much time even with JP's 90 day.

So this is the routine:
Warm up (rice sock 20 min);

Stretches
Directional (UDLR) Bend 1 min hold each
Directional UDLR) Pull 1 min hold each
Forward Pull 2 min hold

SuperSlammer Modified (taken from a post) x 20
Edge to PONR
10 sec Squeeze
Jelg upward 15 sec duration while squeezed
Jelg downward 10 sec duration base squeezed
Horse squeeze 20 sec

Warm down (rice sock 20 min);


Happy gains.

[thenewdude Senior Member Find all posts View Profile Close thenewdude]

Week 15 is done and onto Week 16 on Monday.
I did miss Tuesday but I will not try to make up the day and sacrifice a rest day because they are equally important.
I took account to how my member is starting to look bigger to me and not just to my wife (who claims that I was big
enough but you can notice the difference. I know know I don't even need to put it all in to hit bottom so I am careful
and slowly when I do hit bottom push in a little more (yes, you can hear the moan indeed)). Thanks to PE and the many members who have dedicated their time via trail and error to improve PE to what it is now.

So remember! Patience, good routine, safety, and believing that you will gain in time is vital and profitable to getting that bigger, better, and harder penis.

Happy gains to all.

[thenewdude Senior Member Find all posts View Profile Close thenewdude]

Well, week 16 I did not post but did complete. I started to do traction wrapping to help in flaccid length which is starting to go well along with the edging in the routine. The routine is the same but I do traction wrap for two hours a day. I missed Wednesday PE so I will do the fourth session tonight and am thinking of Mon = on, Tue = on, Wed = off (mid break), Thu = on, Fri = on, Sat and Sun = off (full break). Although I have not yet updated the stats the mid is starting to show improvements which is what I have been seeking because I won't say my current goal is really complete until I can get it to at least 6 (how ever long that takes); truthfully, the 6.3 base is not enough alone to say I have reached the current goal. The length is still the same in EL; however, the flaccid is better and weightier at that:
FL (parellel) = 4.8; (hang) 5.7;
FG (same) = 4.8;

[thenewdude Senior Member Find all posts View Profile Close thenewdude]

Well, I did finish week 17 and will finish up 18 tomorrow. I have gained in bpel which was amazing but it is easier to gain in length than in girth. It took a while to gain a bit more but it happens. I am still doing my current routine (which is not for beginner's; to all beginners DO THE JP's 90 DAY first!).

The traction wrapping three days a week for about an hour (not too tight to cut off circulation) has improved my flaccid length which I will also update.

[thenewdude Senior Member Find all posts View Profile Close thenewdude]

I finished up with week 18 on Thursday of last week and started the new week today (week 19) planning to take a week break after the 20th week. I did intensify the horse grip a little more while also clamping (manually) under the glans to put focus on the mid region because I have this goal to make my shlong even in circumference or pretty dang close. So I am trying hard to not make my base grow any more in attempts to make the rest even out. I have noticed as well that the beginning pressure is not as intense so that means I need to add more tension because 'me member be growin' mates'.

My EQ is better than ever and the morning woodies are frequent (like all the times now).
I still do traction wrapping at least three times a week (on hour segments). I have a formula for it now which gives me the maximum extension while allowing for blood flow as well. So I will share it with you just in case you want to know. If not, it's all good with me and I still wish you all gains and safety.

These are the components that I use:
1 long ace bandage (1.5 inch circumference) long enough to wrap around the whole erect penis with 1 inch overlap.
2 to 3 light sticky bandaged (1 inch circumference) a good length.
2 soft clothes (one larger enough for the entire penis and one overlapped at the base).

Now it is important that your penis is as dry as you can get it before applying the clothes.
First off, wash your member including your ball sack. Squeaky clean I mean. Why? First because you should anyway, and second to alleviate any friction from sweat, oil, lubricants, etc... when applying the clothes.

Now, get your penis as hard as you can get it. That's right, get the nice hard stiffy that your woman will be proud to see and say "DAMN! BABY!".
If you had to use lubricant to do it, then dry it off as much as you can.

Next, with the biggest cloth wrap your penis up from just above the head to the base, then use the other smaller cloth to wrap around the base to just under the balls (this will come is very useful when we are almost done).
It is best to do this sitting down. Then, take the ace bandage and wrap a little tightly with about a inch overlap which will act as a sling to counteract the length from going back to normal in flaccidity. Once you get to about half way, stop.
Now, get the first sticky bandage and start wrapping around the ace bandage counter clock wise. Remember to overlap as well, and make the pass at the under - glans tight so that when your penis gets soft, the head does not go under the ace bandage. Once you have reach about half way, you can slip the slack under a little to seal it.
The next step is to pull your penis with one hand at the under -glans up so that you can a good pull while using the other hand to finish wrapping the ace bandage to the base and finish the slicky wrap off till the base. If you run out of sticky bandage before getting the base then start using the other. Once you have completed this you should have some sticky bandage left over if not you will need another one.
Pull at the under-glans again, which should yield some more length at the base. We need to deal with this. Remember the second cloth. Here is where it is very important. Take the remaining sticky bandage which you should have enough or seal it off and use the third starting at the sealed point of the second. Start wrapping down to most you can get at the base which should be past the ace bandage and now on the secondary cloth. Seal it off and you are finished. You should start to feel the pull while your penis softens up but not too tight that your penis does not get any blood.

Now, you might think the this really is just a jimmy for an extender. Well, it is a type of extender but one that is hidden and secure. If you do it right, you can leave it on all day. Actually, I have. Remember, tight enough so that the wrap stays above the head and overlaps enough so that is stays secure causing the sling effect with bandages. You can urinate with it on provided you do it correctly. Remember only ace bandage to about the base and rest slicky bandaged so that your penis can have some hang time from the weight provided from the bandages alone.

This is not for beginners but a more advanced routine. So be aware. Good luck and God please. Safety first.

[420 Senior Member Find all posts View Profile Close 420]

Great progress! Your dedication is awesome, and you keep a very detailed log! I will work to become as dedicated as you in the next couple of weeks! Thanks again for stopping by my thread!

[thenewdude Senior Member Find all posts View Profile Close thenewdude]

Well, one has to be dedicated in whatever they do to see results. Anyway, although I cut down on text (weekly) and my progress table rows helping out the db server (MYSQL) being a programmer in C/C++/C#/Java/T-SQL/Ruby/Python/Lua (I love my job), I feel that if I can encourage others in move forward, then I will. Also, I feel I should give an account in what I am doing which keeps me on track.

I will say that the superslammer are intense but I can feel the pressure lightening which means more cells are being add after the healing process, and my wife commented on it being thicker (even though she was the one who told me that I didn't need, WHATEVER, girth is more important than length causing more friction on them walls, lol).

All in all, do it for you but if you have a woman in your life, 420, let her know you PE and where you are at or else you might ram her one day and find her say it's starting to hurt.

[donjelqer76 Retired ModeratorPEGym Hero Find all posts View Profile Close donjelqer76]

You're doing a really great job, keep up the good work!

I see you've been doing horse squeezes (I do them often too!) I just started adding compression while doing the squeezes and it makes a huge difference for me - you should give it a try if you haven't yet!

[thenewdude Senior Member Find all posts View Profile Close thenewdude]

I actually clamp only a few days a week which is enough along with doing the routine in general. The routine I do is pretty damn intense but I am really conditioned to it and it is working which counts the most, but I might add compression in time if I need to. Thanks for the head up, bro. Your advise is noted and appreciated.

The horse squeeze holds are actually part of the superslammer exercise which I forget who wrote about it but I made it part of my own routine.

[thenewdude Senior Member Find all posts View Profile Close thenewdude]

Ahime! Week 19 is done and one more week before my week break to allow my little member to get some good repair and growth time. Nothing has changed from the last time I updated my routine. I am getting quite addicted to doing superslammers, and yes,I do alternative hands first doing ten on one side because the pressure from the fingers on the side of the corpus cavernosum is more defined then the web between the thumb and the index finger, then I do the other side of 10 with a ten minute break between (coffee time and unfortunately a little puff of tobacco (which I hardly smoke much of thank the Lord for that).

Until next week unless I have replies may all your gains come true with work, patience, good mindset and dedication. Be safe.

[pe4life2 Senior Member Find all posts View Profile Close pe4life2]

Dude aren't supra slammers the best?! They are seriously the most fun exercise I've done so far. I haven't measured since I started doing them (December 13) but it looks like it's coming together just fine! Hope you gain with supras!

[thenewdude Senior Member Find all posts View Profile Close thenewdude]

Yeah, I like the supra's a lot and not just because they more specifically target the girth on a more intense level but also help to cement any length gains which is all good with me. By the way nice slogan you get there.

[donjelqer76 Retired ModeratorPEGym Hero Find all posts View Profile Close donjelqer76]

I'm torn between horse squeezes w/compression and supra slammers as my favorite exercise... they are both great girth exercises!