My progress (thenewuser)

[thenewdude Senior Member Find all posts View Profile Close thenewdude]

Sorry for having not updated this thread in a while. Busy and also testing a new type of v-jelg which I call the diamond jelg where the fingers form a v and the they are placed under the shaft near the knuckles and the thumbs are pressed at the top side slanted to form the diamond. I have implemented this into my routine doing 150 (30x5). Doing this give stability on both sides working the under the penis without putting any pressure on the cs itself to help round the penis. I have been doing this for about a month and have already seen a difference to my amazement (but everything needs to be tested before one knows if it will yield the results it was designed for). I have started to finally see more thickness in the cs from this which is something I have been struggling with where the the upper penis is now just under 5.5 instead of 5.4 previously. It takes work and dedication through. Nothing comes without work.

My mid and base girth are still the same along with the length. More of my pressure have been put on the upper region to get a more even thickness and rounded penis. I will get back into gaining length in about a month but for right now it is just maintenance of the length.

This has been my routine for the month. Yes, I have not done any stretches but cemented only what I have gained.
No real need to include warm up/down being evident.

upward jelgs: 50 x 4 (erection level of 80%)
diamond jelgs: 30 x 5 (erection level of 70%)
ulis 10 (erection level of 90% near PONR the slight rest) on day 1, 3, 5
supras on day 2, 4
edging on day 1, 3, 5

Kegeling I do separately every other day 50 x 3 (5 second hold).

PE with caution remembering gaining penile size is better than gaining penile injuries.

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

Really cool stuff, Dude. If you cotinue to have success or even now maybe you could throw this out to the forums. Seems like an innovative way to jelque. Awsome.

[thenewdude Senior Member Find all posts View Profile Close thenewdude]

Well, I had an issue with doing the v-jelgs because I am naturally wide (mid alone is about 2 inches) so you see my point. So I had to go to the drawing board to find a solution (sorry I am programmer) to the problem so I can target the them under the penis. It just so happens the diamond targets the lower side and upper side getting the member to get rounder instead of just wider. I am telling you, bro, to try it out.

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

Will do, thanks for the tip.

[thenewdude Senior Member Find all posts View Profile Close thenewdude]

All is well with me (even in the worst of time things could still be worse so I am always thankful).

The same routine as before is what I am doing 5 days a week (no Friday or Saturdays (keeping the Sabbath which is the least I could do for the Lord)) which is working out fine, slow but still fine. Any sign of improvement of size or shape is a good sign. It is not have fast you can gain which is the most important but if you are gaining at all.
Keep in mind that having a health penis which can get a strong erection outweights the size and/or gains. She can't do much with it if it can't get hard anymore from unsafe routines. My word to all this week and every week. Be wise and safe.

[thenewdude Senior Member Find all posts View Profile Close thenewdude]

Well, the routine is still the same (why stop something which is slowing working). I still need to update because I did increase in length and some upper shaft girth which was nice given all the work I have done being persistent with the routine. So I will update now.

[thenewdude Senior Member Find all posts View Profile Close thenewdude]

All is the same on the routine. I am on my second day of the week break from PE allowing my little member to catch up in any fiber growth (hopefully). Anyway it is a perfect time because of Windows 8 (which I have mixed opinions of as a developer) that I start writing for DX11 which I though DX9 and DX10 where fine depending on the version of Window. It makes me want to just use OpenGL for everything because most all versions of the OS's include Linux version can use. Enough of ranting, I will post in two weeks on this thread.

[thenewdude Senior Member Find all posts View Profile Close thenewdude]

Well, it's been a while since I have been around due to spending so much time programming which is what I do, but I still have been faithful in doing PE regardless at night which I put time aside for.

My current routine is still the same but recently (from this week), I have decided to try a new routine which only incorporates the diamond jelg and horse squeezes with compression clamping also just under the gland because my goal is still to level out the girth on the top with the bottom as much as I can.

Warm ups and down are a given anyway.



10 sets in sequence.

Edge to PONR then let drop to 90%.
Horse squeeze compression 30 second hold.
(Then) 30x Diamond jelgs 10 second upward.

For all you beginner's this is not for you just yet.

I haven't measures the girth in a while but I am seeing some leveling out which a good sign.
I will post updated measurements later (or when I remember after getting a full erection for
accuracy.

[thenewdude Senior Member Find all posts View Profile Close thenewdude]

The routine is still the same except I went back to 1 minute holds on the compression squeezes and for some odd reason add back it stretching routine even after I said I would stop at eight on a full erection. Well, I kind of changed my mind (call it EGO). I know what you may be thinking, "You're a punk, newdude, going back on your length goal". And, you know what, you're right. Dually noted.
All in all the upper region is getting thicker (my primary girth target) with hard work and dedication. I still haven't taken a recent measurement but when I remember then I will.
I did post to Big0 about starting hanging and what weight to start at. Hopefully, bro, throws me some info (waiting...).

Anyway, until next week to whosoever is reading (bored from it), PE safety and remember that your size don't define you as a man for you already are.

[Novid Junior Member Find all posts View Profile Close Novid]

Quick question....how many days you train and how many days uoff ?

[thenewdude Senior Member Find all posts View Profile Close thenewdude]

It has been a while. Sorry all but busy and all but still faithful to doing PE and working to achieve my goals in it.

My routine has changed some to four days a week.

UDLR = Up, Down, Left, Right
D-Jelg = Diamond Jelg

1 and 3:
-Stretching directional 1 min hold x 2 (UDLR) = 8 minutes.
-(D-jelg x 30) + ((Ulis 2 min per hand) x 2))) x 5

2 and 4
-Stretching directional 1 min hold x 2 (UDLR) = 8 minutes.
-((Wet Jelg x 50) + ((Ulis 2 min per hand) x 2))) x 5

Sorry for the equation notations but programmer habit (it does help limit typing which I have to do a lot of).

So you can see it is pretty intense but profitable in the long run with caution of course.
I see pray you all reach your goal of PE whatever it may be whether for Pre or ED or size.
Just remember the size or erection quality don't make you a man, you already are one.

[372kid Senior Member Find all posts View Profile Close 372kid]

My routine is still the same. I am going on a week break which is customary every 2 or so months for me.
I will not go past my 8 inch goal especially after my wife complaining when I go in too deep while in a stretched position
at that. So out of respect for her, 8 in the limit for BPEL length only focusing on girth.

Please, don't let your EGO, if you have a woman who you plan to make a life with and she with you, make you gain but causing
discomfort to her. That's not love that is selfish. Yes, you do PE for you but you are not the only person in your life who
has to deal with your penis or the one who feels it.

Totally agree. Your stats are great anyway dude. Some of us would kill for them (figuratively speaking). I would

[thenewdude Senior Member Find all posts View Profile Close thenewdude]

Thank you, 372.

My routine has been updated to more intensity again (damn thick corpus fibers for you). For all you reading this,
my primary focus is girth to be level as much as possible. The sad thing is I didn't measure my mid or base for a while and I found I gained a 1/16 which I was only trying to get to the upper region. Some may say, "Grats to you", but I say, "OMG I just want to level out the mid with the upper first".

So here is my routine I had to take the time to think over. Warm up/down for a half hour is already a given.

50 reps (5 sec stroke) of wet jelqs x 4.
30 reps (7 sec stroke) of d-jelqs x 4. (A modified version of the v-jelq)
(A 10 minute rest to go flaccid)
15 min x 3 for clamping with pressure more towards 5/8 of the shaft to target the upper region.

I have put this into action for 3 days now and surprisingly I do feel more engorging of the upper region.

I still do my light (1 pound hanging via the day time to cement and promote flaccid length) which has proven
beneficial and it is light enough to walk around with which is a plus. I might need to increase it to 1.5 pounds because the pull is decreasing so the ligaments have slowly adjusted. Yes, I still do stretches but more on the bed and more over for cementing because I am not wanting to go past 8 so at least I can get almost all balls to the wall without causing my wife discomfort.

[thenewdude Senior Member Find all posts View Profile Close thenewdude]

The routine is great and I do five days a week and not four which is needed in my case.
Already I have seen gains which are temporary but in time will be permanent as fibers are replaced and added.
I would have get into this routine earlier but I really wanted to be conditioned to squeezed with longer duration time before moving to clamping avoiding injuries (better safe than sorry). It paid off. I am seeing my upper region look more and more
like the mid to lower (my ultimate goal).

[thenewdude Senior Member Find all posts View Profile Close thenewdude]

A good week of PE it has been. I do have new stats which I will post later mostly on the increase on the upper shaft (my target).
The routine is still the same but I have found that it takes a lot for my penis to want to adapt so I only have one off day which works and my penis is taking to it very well (yes, a lot of warm up and down time). When I first started the clamping routine as the primary exercise at the end of the session I applied the same principle of hanging which is that you have to force your penis to adapt but don't give it time to really heal to force the adaptation. (I do not recommend this for intermediate or beginner's. You really need to conditioned). So, when I first started over a month ago with this routine (6 days on, one off (Saturday)), I was skeptical because of over-training but I also had to realize that each body part is different on how much it takes to have an effect so I went for it being careful.
My beginning stat for the upper shaft was 5.2 (compared to 5.6 mid is noticeable). It took me a while to gain +.25 then no more for about 6 months. Then I did this routine which I planned out when I was nice and conditioned for. I already gained within a month .15 which makes it now 5.6. That is incredible.

To all advanced PE're (1 year or more), there will always be a stagnate time in gains (girth or length) but stay with the same routine for a while (cementing what you already have) to build up to a much intense one later on which I believe will kick start more gains.