SDaddy's Log

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Wednesday, 3/14/2012:

1 x 20 minute ligament stretch, 42.5 pounds, standing, SD.

Total hang/stretch time for day: 20 minutes (0.33 hour).
Total hang/stretch time for week ending 03/17/2012: 100 minutes (1.66 hours)

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Thursday, 3/15/2012:

1 x 20 minute tunica stretch, 35 pounds, over pulley, lying down, SU.

Total hang/stretch time for day: 20 minutes (0.33 hour).
Total hang/stretch time for week ending 03/17/2012: 120 minutes (2.00 hours)

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Friday, 3/16/2012:

1 x 20 minute ligament stretch, 42.5 pounds, standing, SD.
1 x 7 minute ligament stretch, 47.5 pounds, standing, SD.
1 x 3 minute ligament stretch, 50.0 pounds, standing, SD.

Total hang/stretch time for day: 30 minutes (0.50 hour).
Total hang/stretch time for week ending 03/17/2012: 150 minutes (2.50 hours)

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Saturday, 3/17/2012:

1 x 20 minute ligament stretch, 50.0 pounds, standing, SD.
1 x 10 minute ligament stretch, 30.0 pounds, standing, SD.

Total hang/stretch time for day: 30 minutes (0.50 hour).
Total hang/stretch time for week ending 03/17/2012: 180 minutes (3.00 hours)

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Sunday, 3/18/2012:

1 x 20 minute ligament stretch, 50.0 pounds, standing, SD.

Total hang/stretch time for day: 20 minutes (0.33 hour).
Total hang/stretch time for week ending 03/24/2012: 20 minutes (0.33 hour).

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Monday, 3/19/2012:

1 x 20 minute ligament stretch, 50.0 pounds, standing, SD.

Total hang/stretch time for day: 20 minutes (0.33 hour).
Total hang/stretch time for week ending 03/24/2012: 40 minutes (0.66 hour).

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Tuesday, 3/20/2012:

1 x 20 minute tunica stretch, 35.0 pounds, over pulley, lying down, SU.
1 x 20 minute tunica stretch, 35.0 pounds, over pulley, standing, SO.


Total hang/stretch time for day: 40 minutes (0.66 hour).
Total hang/stretch time for week ending 03/24/2012: 80 minutes (1.33 hours).

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Wednesday, 3/21/2012:

1 x 40 minute manual Bib stretch: attach Bib hanger, attach rope to hanger, place foot/feet at end of rope loop, and extend leg. Stretch can be performed sitting, standing or lying down.

Total hang/stretch time for day: 40 minutes (0.66 hour).
Total hang/stretch time for week ending 03/24/2012: 120 minutes (2.00 hours).

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Thursday, 3/21/2012:

No workout.

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Friday, 3/23/2012:

2 x 20 minute manual Bib stretch.

Total hang/stretch time for day: 40 minutes (0.66 hour).
Total hang/stretch time for week ending 03/24/2012: 160 minutes (2.66 hours).

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Saturday, 3/24/2012:

1 x 20 minute tunica stretch, 35.0 pounds, over pulley, lying down, SU.

Total hang/stretch time for day: 20 minutes (0.33 hour).
Total hang/stretch time for week ending 03/24/2012: 160 minutes (3.00 hours).

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Sunday, 3/25/2012:

2 x 20 minute manual Bib stretch.
1 x 15 minute ligament stretch, 50.0 pounds, standing, SD.
1 x 5 minute ligament stretch, 30.0 pounds, standing, SD.



Total hang/stretch time for day: 60 minutes (1.00 hour).
Total hang/stretch time for week ending 03/31/2012: 60 minutes (1.00 hour).

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Monday, 3/26/2012:

1 x 20 minute manual Bib stretch.
1 x 20 minute tunica stretch, 35.0 pounds, over pulley, lying down, SU.

Total hang/stretch time for day: 40 minutes (0.66 hour).
Total hang/stretch time for week ending 03/31/2012: 100 minutes (1.66 hours).

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Tuesday, 3/27/2012:

1 x 10 minute ligament stretch, 50.0 pounds, standing, SD.
1 x 10 minute ligament stretch, 30.0 pounds, sitting, SD.
1 x 20 minute tunica stretch, 40.0 pounds, over pulley, lying down, SU.

Total hang/stretch time for day: 40 minutes (0.66 hour).
Total hang/stretch time for week ending 03/31/2012: 140 minutes (2.33 hours).

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Wednesday, 3/28/2012:

1 x 10 minute ligament stretch, 50.0 pounds (increased to 52.5 pounds for last two minutes), standing, SD.
1 x 10 minute ligament stretch, 40.0 pounds, standing, SD.
1 x 20 minute tunica stretch, 40.0 pounds, over pulley, lying down, SU.


Total hang/stretch time for day: 40 minutes (0.66 hour).
Total hang/stretch time for week ending 03/31/2012: 180 minutes (3.00 hours).