SDaddy's Log

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Friday, 5/25/2012:

1 x 20 minute ligament stretch, 20 - 40 pounds, with applied heat, standing, SD.

Total hang/stretch time for day: 20 minutes (0.33 hour).
Total hang/stretch time for week ending 5/26/2012: 140 minutes (2.33 hours).

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Saturday, 5/26/2012:

No workout.

Total hang/stretch time for day: 0 minutes (0.00 hour).
Total hang/stretch time for week ending 5/26/2012: 140 minutes (2.33 hours).

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Sunday, 5/27/2012:

1 x 20 minute ligament stretch, 20 - 40 pounds, with applied heat, standing, SD.
1 x 20 minute ligament stretch, 20 - 35 pounds, with applied heat, standing, SD.

Total hang/stretch time for day: 40 minutes (0.66 hour).
Total hang/stretch time for week ending 6/02/2012: 40 minutes (0.66 hour).

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Monday, 5/28/2012:

1 x 20 minute dry jelq/slight bend/stretch session.

Total hang/stretch time for day: 20 minutes (0.33 hour).
Total hang/stretch time for week ending 6/02/2012: 60 minutes (1.00 hour).

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Tuesday, 5/29/2012:

1 x 20 minute dry jelq/slight bend/stretch session.

Total hang/stretch time for day: 20 minutes (0.33 hour).
Total hang/stretch time for week ending 6/02/2012: 80 minutes (1.33 hours).

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Wednesday 5/30/2012 - Monday, 6/4/2012:

6 day rest period.

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Tuesday, 6/5/2012:

1 x 20 minute manual stretching session.

Total hang/stretch time for day: 20 minutes (0.33 hour).
Total hang/stretch time for week ending 6/09/2012: 20 minutes (0.33 hour).

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Wednesday, 6/6/2012:

1 x 20 minute manual stretching session.

Total hang/stretch time for day: 20 minutes (0.33 hour).
Total hang/stretch time for week ending 6/09/2012: 40 minutes (0.66 hour).

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Thursday, 6/7/2012:

1 x 20 minute tunica stretch, 35 pounds, over pulley, lying down, SU.

Total hang/stretch time for day: 20 minutes (0.33 hour).
Total hang/stretch time for week ending 6/09/2012: 60 minutes (1.00 hour).

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Friday, 6/8/2012:

1 x 20 minute tunica stretch, 35 pounds, over pulley, lying down, SU.

Total hang/stretch time for day: 20 minutes (0.33 hour).
Total hang/stretch time for week ending 6/09/2012: 60 minutes (1.33 hours).

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Saturday, 6/9/2012:

1 x 20 minute tunica stretch, 35 pounds, over pulley, lying down, SU.

Total hang/stretch time for day: 20 minutes (0.33 hour).
Total hang/stretch time for week ending 6/09/2012: 60 minutes (1.66 hours).

[bored Senior Member Find all posts View Profile Close bored]

Are you measuring soon?

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Are you measuring soon?

Not any time soon. With all the work I have done, I don't want to be disappointed. Further, I am approaching PE as a lifelong activity.

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Sunday, 6/10/2012:

1 x 20 minute ligament stretch, 20 - 40 pounds, with applied heat, standing, SD.
1 x 20 minute ligament stretch, 15 pounds, sitting, SD.
1 x 20 minute manual stretching session.
1 x 20 minute ligament stretch, 15 pounds, lying down, feet/calves elevated on table, BTC (while performing pelvic raises).

Total hang/stretch time for day: 80 minutes (1.33 hour).
Total hang/stretch time for week ending 6/16/2012: 80 minutes (1.33 hours).

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Monday, 6/11/2012:

2 x 20 minute ligament stretch, 15 pounds, sitting, over the edge of chair, SD.


Total hang/stretch time for day: 40 minutes (0.66 hour).
Total hang/stretch time for week ending 6/16/2012: 120 minutes (2.00 hours).