SDaddy's Log

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Monday, 2/13/2012:

2 x 20 minute tunica stretch, 10 pounds, RSDT.
1 x 20 minute tunica stretch, 25 pounds, over pulley, lying down, SU.

Total hang/stretch time for day: 60 minutes (1.00 hours).
Total hang/stretch time for week ending 02/18/2012: 140 minutes (2.33 hours).

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Tuesday, 2/14/2012:

1 x 20 minute tunica stretch, 25 pounds, over pulley, lying down, SU.
1 x 20 minute tunica stretch, 10 pounds, RSDT.
1 x 20 minute tunica stretch, 25 pounds, over pulley, sitting down, SO.

Total hang/stretch time for day: 60 minutes (1.00 hours).
Total hang/stretch time for week ending 02/18/2012: 200 minutes (3.33 hours).

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Wednesday, 2/15/2012:

1 x 20 minute ligament stretch, 30 pounds, standing, SD.
1 x 20 minute Bib Hanger stretch, sitting, SD.

Total hang/stretch time for day: 40 minutes (0.66 hours).
Total hang/stretch time for week ending 02/18/2012: 240 minutes (4.00 hours)

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Thursday, 2/16/2012:

1 x 20 minute tunica stretch, 20 pounds, standing, with foam tube under penis and across upper thighs, SD.
1 x 20 minute girth work, double clamp.

Total hang/stretch time for day: 20 minutes (0.33 hours).
Total hang/stretch time for week ending 02/18/2012: 260 minutes (4.33 hours)

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Friday, 2/17/2012:

1 x 20 minute tunica stretch, 20 pounds, standing, with foam tube under penis and across upper thighs, SD.
1 x 20 minute tunica stretch, 25 pounds, over pulley, lying down, SU.

Total hang/stretch time for day: 40 minutes (0.66 hours).
Total hang/stretch time for week ending 02/18/2012: 300 minutes (5.0 hours)

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Saturday, 2/18/2012:

2 x 20 minute tunica stretch, 25 pounds, over pulley, sitting down, SO.

20 minute clamping session.

Total hang/stretch time for day: 40 minutes (0.66 hours).
Total hang/stretch time for week ending 02/18/2012: 340 minutes (5.66 hours)

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Sunday, 2/19/2012:

2 x 20 minute tunica stretch, 25 pounds, over pulley, lying down, SU.


20 minute clamping session.

Total hang/stretch time for day: 40 minutes (0.66 hour).
Total hang/stretch time for week ending 02/25/2012: 40 minutes (0.66 hour)

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Monday, 2/20/2012:

1 x 20 minute ligament stretch, (8 mins/30 pounds; 9 mins/35 pounds; 3 min/40 pounds), standing, SD.

20 minute clamping session.

100 dry semi erect jelqs (down and out).

Total hang/stretch time for day: 20 minutes (0.33 hour).
Total hang/stretch time for week ending 02/25/2012: 60 minutes (1.0 hour)

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Tuesday, 2/21/2012:

Rest day.

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Wednesday, 2/22/2012:

1 x 20 minute ligament stretch, (12 mins/30 pounds; 3 mins/35 pounds; 5 min/40 pounds), standing, SD.

Total hang/stretch time for day: 20 minutes (0.33 hour).
Total hang/stretch time for week ending 02/25/2012: 80 minutes (1.33 hours)

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Thursday, 2/23/2012:

1 x 15 minute ligament stretch, (10 mins/40 pounds; 5 mins/35 pounds), standing, SD.

Total hang/stretch time for day: 15 minutes (0.25 hour).
Total hang/stretch time for week ending 02/25/2012: 95 minutes (1.58 hours)

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Friday, 2/24/2012:

1 x 10 minute ligament stretch, 40 pounds, standing, SD.

Total hang/stretch time for day: 10 minutes (0.16 hour).
Total hang/stretch time for week ending 02/25/2012: 105 minutes (1.74 hours)

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Saturday, 2/25/2012:

1 x 20 minute tunica stretch, 25 pounds, over pulley, lying down, SU.

Total hang/stretch time for day: 20 minutes (0.33 hour).
Total hang/stretch time for week ending 02/25/2012: 125 minutes (2.07 hours)

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Sunday, 2/26/2012:

2 x 20 minute tunica stretch, 30 pounds, over pulley, lying down, SU.

Total hang/stretch time for day: 40 minutes (0.66 hour).
Total hang/stretch time for week ending 03/03/2012: 40 minutes (0.66 hour)

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Monday, 2/27/2012:

1 x 20 minute ligament stretch, 40 pounds, standing, SD.
1 x 20 minute tunica stretch, 30 pounds, over pulley, lying down, SU.

Total hang/stretch time for day: 40 minutes (0.66 hour).
Total hang/stretch time for week ending 03/03/2012: 80 minutes (1.33 hours)