Gymboi's Progress Log

[KC410 Member Find all posts View Profile Close KC410]

Does jelqing in each direction keep your unit growing proportionally? Also what stretches do you do? and how many sets? BTW nice blog and thank you for sharing

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

Hi thanks for dropping in. In the beginning I only Jelqed straight out, up or down. Doing that helped it grow as you say 'proportionally' in my opinion. It is only as I have got more conditioned that I added side jelqs sometimes, I don't feel they are needed that much but I do them to keep me penis confused.

As for stretches i do them in all directions, side to side, tunica, bundles and flaccid bends. But when I started I only stretched in all directions and did a few bends. Do not try what I am doing if you are beginning mate, you WILL injure yourself, possibly to the point where you can't use it anymore!! Don't want to scare you but alot of people ask what more experienced PE'ers do then copy them and get injured. The basics where plenty enough for me to gain at the start, believe me.

As for sets I don't really do it by them. I like to go by time spent on it. I have mini breaks to shake and get the blood flowing again then go again. It's all about how I feel at the time. Learn about yourself then you will know what you are capable of.

PE safe dude that's the main thing
you need to remember. The basics are enough for many.

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

Today is ment to be a PE day but i started it with 1 hour of edging(sex again!) so i will see if it is upto a workout later today. Its a bit tired right now but i did'nt cum so i'm thinking it should be ok. Will have to be a late one though.

Started to have a ginger and green tea in the morning and afternoon(started a week ago)... Boy does it work lol. i will post what it is in more detail later.

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

Decided to take an extra day off yesterday making it two in a row. Even though my PIs stayed really good it just felt right for me to do so. It was in quite abit of use also so i didn't want to overtrain it.

Back to normal today, even though I hate taking days off, I feel like it will have done me alot of good.

Routine to be posted later!

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

After two days rest here is my workout completed. Felt good.

Routine

Warm up 20 mins
Stretch 35 mins - All directions, STS, TT's. Kegels
2nd Warm up 10 mins
Jelqs 30 mins - Super Slow's, curls. Kegels.
Edge 1 hour - Kegels. Reached PONR a few times, didnt blow.
Warm down 15 mins (with erection too)

After thoughts

Feel like the two days off did me good. PIs stayed good also. Erection tea is still working wonders, feel like my nob is going to explode sometimes haha.

Edit

Starting from Tuesday i will be swapping stretches around with jelqs. Meaning jelqs come first. Keeping my penis confused.

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

Not a bad looking log, good to see you sticking with it. Keep up the good work bro.

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

Much appreciated BigO i will try my best! Thanks for dropping in bro.

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

Good workout today.

ROUTINE

Warm up 20 mins
Stretch 35 mins - all directions, STS, tunica, bends. Kegels.
Mandingo stretches - 2 a side held for 30 secs.
2nd warm up 15 mins
Jelqs 30 mins - all directions, curls, super slows. Kegels.
Squeeze x 5 held for 1 minute.
Edge 1 hour. Kegels.
Shower warm down.

Last of the intense routine for me. Changing it up after my day off tomorrow.

Keep reading bro's!!

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

2nd part of my workout last night.

So I did my normal routine in the afternoon, but also did some stretching/edging at night.

ROUTINE
Warm up 15 mins
Stretch 15 mins - All directions, STS
Edge 1hour - sexy time

Last intense workout.

Changing it tomorrow.

[donjelqer76 Retired ModeratorPEGym Hero Find all posts View Profile Close donjelqer76]

You're doing great in regards to your dedication and your gains - what you are doing is obviously working very well for you! Keep up the excellent work, by looking at your stats its definitely paying off! Always try to take a short moment every day to remind yourself why you do things to better yourself like PE - I always find it to be very motivating!

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

Thanks donjelqer, much appreciated. That's an excellent piece of advise bro, i will do from now on.

[MrSixton Junior Member Find all posts View Profile Close MrSixton]

damn man thats some serious workout,which obviously has brought to you serious results!what are your goals for BPEL and EG in the future?

Your gains are great and good luck!

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

Day off today, getting mentally prepared for my new (less intense) PE routine tomorrow. Really looking forward to it. Change is goooood.

So all i did today was stertch from time to time for a few minutes, i.e bathroom breaks, every few hours. Also warmed up for 15 mins with my sock and massaged.

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

damn man thats some serious workout,which obviously has brought to you serious results!what are your goals for BPEL and EG in the future?

Your gains are great and good luck!

Thanks alot mate much appriciated. If i think back on everything i have done in PE, then i really have worked hard! Thinking what you are going to have to do over the next weeks/months i find can discourage you sometimes and make you think you cant do it(especially when you have a huge routine). Taking each day as it comes makes it alot easier, thats what i did. Plus changing your routine slightly from time to time is always good not only for your penis but it helps you not get bored lol. Infact i am changing mine tomorrow.

I recently found my old notes of the first time i did PE...some of it is scary to say the least. It shows how much of a noob i really was at the time and the stupid things i did. I will post it all soon so newbies can learn from my mistakes.

Goals? To be honest, when i started all i wanted was the amazing 8x6! But now i am where i am, i can honestly say i'm totally satisfied with what i have, if i stayed the same i really would'nt mind. I will still aim first for 7x6 then when i hit it i will still go for the 8x6... guys gotta have a goal i guess hehe. Recently though my girl friend has been saying i've been hurting her and hitting her cervix at times(which is starting to happen even more often now) so as regards getting anymore gains, i feel bad doing so lol. I try being careful but when i'm in 'the moment' i really cant control myself. As reagards my girth, it feels like im tearing her apart at times(she says). So to be fair to her i really should'nt get bigger lol.

Thanks for dropping in MrSixton, i am following your log also! Keep it up bro.

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

Keep working Gymbo! ( and posting)