Gymboi's Progress Log

[narcolaptic Senior Member Find all posts View Profile Close narcolaptic]

can u plz tell me how to do edges.
n is it good time to do that, if yes then how much or what schedule...

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

can u plz tell me how to do edges.
n is it good time to do that, if yes then how much or what schedule...

Hey bro. I tale it you mean edging? Well i see that you know how to do it because you have been putting it on your Log, so i am guessing you mean when and how much to do it... I am on a 2 on 1 off schedule so i like to do it at the end of all my routines, then on my day off completely rest up. Remember that kegels (when edging) make the PC muscles tired, they need rest time too. I like to do it ths way but some would say edge every other day. It depends on what you can take.

Don't forget to Reversse kegel also, not doing these can put your body out of whack. Here is an edging link mate it might help...
Edging
Also here is a link on kegels, i have put this here because you kegel loads when edging, just a bit more info for you...
Kegels

I aim to choose when i want to reach the PONR rather than let it creep up on me and take control. That way (i find) you can control it alot more and it lessons the chance of premature ejaculation. I never really had this problem, just needed to understand myself abit more. Now i have total control of my body. I like to not cum after edging, i save for around 2-3 weeks at a time. But that is just me you do not need to do that haha.

It takes time to learn but can be fun. Hope that helped mate.

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

8/2/12

Todays workout...

Routine

Warm up 20 mins
Jelqs 15 mins in total - consisted of...
Normal Jelqs 12 mins - In all directions. Erection level 50-70% for 10 mins, 30-40% for 2 mins. Kegels
Curling - 3 mins - Erection level 50-60% Some kegels
V-Jelqs - 5 mins
3-5 second reps. Kegels
Stretches 15 mins - consisted of...
Normal - In all directions, but held for longer than usual. Some kegels (for better pull back)
Bundles - 2 a side held for 1 (minuts a time
A-stretch - not many again. Still getting used to them)
Also mini breaks to shake.
Squeezes - x 4 held for 1 minute a time
Edge 50 mins - with kegels
Didn't pop.
Warm down 15 mins

After thoughs

Good workout but slightly hurting due to catching myself in my pants zip before!! I was really careful and did PE slowly just to make sure everything was ok.

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

9/2/12

Todays workout...

Routine

Edge 50 mins - 2 hour break then...

Warm up 18 mins
Jelqs 20 mins in total - consisted of...
Normal Jelqs 16 mins - In all directions. Erection level 50-70% for 14 mins, 30-40% for 2 mins. Kegels
Curling - 4 mins - Erection level 50-60% Some kegels
V-Jelqs - 5 mins
3-5 second reps. Kegels
Stretches 15 mins - consisted of...
Normal - In all directions, but held for longer than usual. Some kegels (for better pull back)
A-stretch - Not many again. (Still getting used to them)
Also mini breaks to shake.
Squeezes - x 2 held for 2 minutes a time
Edge 40 mins - with kegels
Didn't pop.
Warm down 15 mins

After thoughs

Good workout, tiredness gone and so has the pain from catching myself in my zip yeserday lol. Day off tomorrow.

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

So yesterdays routine was done early afternoon, I ended up adding 10 minutes of warmup then 10 mins stretches to it at the end of the night. Plus i edged (sex) for around an hour. Good end to a good days workout.

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

Day off today (completly). Extremely light stetches when i got up, warmed up for 15 minutes also, but didn't massage. I will lightly stretch later and before bed too.

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

My 'complete' day off yesterday didn't go as I intended... More edging (sex) for an hour ish, this time I FINALLY came!! I think that's around two weeks of cum saved! What a big load it was aswell!!

Starting over again from now hehe.

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

After last nights events my penis is still tired, therefore I have decided to take a second day off. No point in working out a tired body part at the end of the day.

I have still stretched lightly throughout the day but nothing else. This extra day should do me good.

Possibly a chance of egdeing (sex) later though lol

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

So my total day off turned into some edging (sex) at the end of the day lol It's all good.

Awesome workout to come tomorrow!

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

12/2/12

Todays workout...

Routine

Warm up 20 mins
Jelqs 20 mins in total - consisted of...
Normal Jelqs 17 mins - In all directions. Erection level 50-70% for 15 mins, 30-40% for 2 mins. Kegels
Curling - 3 mins - Erection level 50-60% Some kegels
V-Jelqs - 7 mins
3-5 second reps. Kegels
Squeezes - x 2 held for 1 minute a time
Edge 40 mins - with kegels
Didn't pop.
Stretches 15 mins - consisted of...
Normal - In all directions, but held for longer than usual. Some kegels (for better pull back)
Mandingo stretches x 1 a side held for 1 minute a time (kegels for better pull back)
Also mini breaks to shake.
Warm down 15 mins

After thoughs

Did squeezes and edging after my jelqs today... Didn't like it to be honest lol. Back to normal tomorrow.

[EraStyle Senior Member Find all posts View Profile Close EraStyle]

I see you manged to gain almost 1 inch from September to February, very nice!

Did you do anything special those months?

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

Cheers bro.

Well seeing as this was my second time doing the JP90 routine, I decided to slowly add a little time onto the stretches and jelqs earlier on than last time. i.e a minute or two a week, it all depended on how my penis felt at the time. Sometimes I did less minutes if I wasn't up for it.

Thanks for stoping by mate.

[narcolaptic Senior Member Find all posts View Profile Close narcolaptic]

12/2/12

Todays workout...

Routine

Warm up 20 mins
Jelqs 20 mins in total - consisted of...
Normal Jelqs 17 mins - In all directions. Erection level 50-70% for 15 mins, 30-40% for 2 mins. Kegels
Curling - 3 mins - Erection level 50-60% Some kegels.

what is this curling bro....

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

Hey bro!

Well, I have a slight upward curve which me and my girlfriend looove lol! All curling is is a normal jelq, the difference is I curl it slightly toward myself at the end of it. So the movement goes, jelqs out like normal, up a little, curl your hand and back on yourself.

Thanks to these curls I have developed a bigger stronger upward curve. Most guys aim for straightness (like an arrow), I aim for what I have. At the end of the day the curve makes sex easier and more enjoyable for my girl.

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

So last night ended in more edging (sex). Didnt cum. May take a day off today, I will have to see.

If not, then my workout will be posted later on.