Gymboi's Progress Log

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

Day off today. Really needed it after last night . Stretched VERY lightly in the morning and throughout the day (so far) plus massaged it a little. May massage again later, see how i feel.

Will post my PIs later on, they are looking good but i want a little more time to pass before i write them down.

[Tudo Bem Senior Member Find all posts View Profile Close Tudo Bem]

What are these mandingo stretches? Cannot find them in the exercise list above

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

Hey Tudo! They where thought up by Mandingo himself, hence the name. You are only ment to do them after you are conditioned enough, it is NOT for beginners.

Technique - ok grip around head (hand palm down/away from your body), grip your head then twist/fold your penis back on yourself until your knuckles are facing you... It's quite a hard exercise to explain. There is a video I it I will try and find it bro... I you do it wrong it can really hurt.

Don't do them yet bro.

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

Day off Physiological Indicators...

Positive PIs

• Larger flaccid as always
• Morning wood is good - between 7 -10 EQ
• Erection Quality is good - 8 - 10 EQ.
• Extremely easy to get an erection.
• Normal size is good.
• Horny horny horny!

Negative PIs

• No pain at all, but quite tired
• No decreased night/morning wood.
• No decreased hardness.
• No numbness.
• No discoloration - None at all.
• No loss of size.

Ok PIs, not amazing but this was expected after a long use of it last night. Should be back to normal soon...

PE tomorrow.

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

Already after another nighs sleep i feel ready and raring to go! Tiredness seems to have gone (i will monitor it during workout). I was thinking of taking a second days rest but my penis is feeing so good i will PE instead. I have taken my ginger/green tea with honey and L-arginine capsule, love this stuff.

Routine to be posted later.

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

Todays routine, tiredness gone.

Routine

Warm up 15 mins
Jelqs 20 mins in total - consisted of...
Normal Jelqs 17 mins - In all directions. Erection level 50-70% for 17 mins, 30-40% for 0 mins. Kegels
Curling - 3 mins - Erection level 50-60% Some kegels
V-Jelqs - 8 mins
3-5 second reps. Kegels
Edge 25 mins - Didn't pop.
2nd warm up 5 mins - Just to help with slight coldness
Stretches 22 mins - consisted of...
Normal - In all directions, but held for longer than usual. Some kegels (for better pull back)
Mandingo stretchs - 2 a side held for 1 minute each. (lightly kegeling seems to give it an even better pull)
A-Stretch - (new) Just did these up and to each side a few times, held for 30 seconds each.
Also mini breaks to shake.
Squeezes - x 2 held for 2 minutes.
Edge 30 mins
Didn't pop.
Warm down shower

After thoughs

Good workout, i felt really big! Love days like this hehe. I was super horny after jelqs so i decided to edge abit before the stretches. Seemed to be ok.

Added the A-stretch today. Been reading how good these are and also how simple they can be when done properly. I have attempted them in the past but i didn't do them enough to put them in a routine. I like them alot and i can feel a good (different) stretch. I plan on keeping them in my workout but i am only doing them in small amounts as i am still getting used to them.

It will be interesting to see how good my PIs are tomorrow.

[schlittle Senior Member Find all posts View Profile Close schlittle]

New measurements!!

So the first of the month has come round and it's time to post my latest measurements...

I like to measure a few days leading up to the first of each month and on the day also. This is just to make sure i have a consistent and true result. I actually got my BPEL to exactly 7" last night for the first time ever!...But because it only happend once i am not including that result. I will wait another month and see if i had actually gained in length or not. One or two times i got it to 6.9 but 6.8 was more consistent, so that's what i am going with. It's nice to think there is alot of potential for the month coming up hehe!!

Now EG... *drum roll* i gained!! Last month i stayed at the same girth, but now it has gone from 5.5 - 5.6! Wooo! I actually got it to 5.7 on a few occasions but i am staying safe and sticking with 5.6! I will wait until next month to see if it really was 5.7 or just a fluke.

I am sooo happy! Thank you to the PE Forum and all you guys out there. I wouldn't be who or what i am without you. *Tear*

PE FOR LIFE!!

Excellent gains! Congratulations!

[Raider Senior Member Find all posts View Profile Close Raider]

2nd edging of tonight Done. 1st one was 1hour by the way. 2nd one 30 mins. Boom!

Defiantly day off today, pretty tired now.

Don't forget gymboi, though it might not seem like much, edging is still an exercise and if you over do it you can still push your penis into overtraining.

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

Excellent gains! Congratulations!

Thanks alot mate! I'm so excited bro, I had to measure today out of curiosity, and it came up longer again!! Woo! I won't measure again until the week leading up to the 1st of next month. If it stays the same then I will count it!

Thanks for stopping by mate.

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

Don't forget gymboi, though it might not seem like much, edging is still an exercise and if you over do it you can still push your penis into overtraining.

Thanks mate, I totally agree with that but I was actually referring to edging with sex lol. Got it twice and had to jot it down....can't turn that down can i haha. On my days off I do nothing at all, that includes no edging because I realise every muscle has to heal.

Thanks for stopping by bro.

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

Todays workout...

Routine

Warm up 15 mins
Jelqs 22 mins in total - consisted of...
Normal Jelqs 18 mins - In all directions. Erection level 50-70% for 15 mins, 30-40% for 3 mins. Kegels
Curling - 4 mins - Erection level 50-60% Some kegels
V-Jelqs - 8 mins
3-5 second reps. Kegels
Stretches 25 mins - consisted of...
Normal - In all directions, but held for longer than usual. Some kegels (for better pull back)
Bundles - 3 a side held for 1 minuts a time
Mandingo stretchs - 2 a side held for 1 minute each. (lightly kegeling seems to give it an even better pull)
A-Stretch - Very few. 2 a side
Also mini breaks to shake.
Squeezes - None.
Edge 30 mins - with kegels
Didn't pop.
Warm down 15 mins

After thoughs

Good workout, didn't do many A-stretches but thought i would still jot it down. Adding them slowly to the routine. Feel as though i have got the mandingo stretches down to a tee.

Day off tomorrow, i will keep an eye on my PIs throughout the day.

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

Todays PIs


Positive PIs

• Larger flaccid as always
• Morning wood is good - between 8 -10 EQ
• Erection Quality is good - 8 - 10 EQ.
• Extremely easy to get an erection.
• Normal size is good.
• Horny horny horny!

Negative PIs

• No pain at all, but a little tired (over use with sex maybe)
• No decreased night/morning wood.
• No decreased hardness.
• No numbness.
• No discoloration - None at all.
• No loss of size.

Ok PIs, it's difficult trying to plan PE and if you are going to have sex too...I should be fine by tomorrow and the tiredness should have gone.

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

Day off today, all I did was lightly stretch in the morning and on bathroom breaks. Wanted to leave it alone completely so that it has the most chance to recover for tomorrows workout.

[sky_captain Member Find all posts View Profile Close sky_captain]

gymboi,
its been almost 2 years to the day that
you started PEing. An inspiration to all
of us. Great Gains Dude !!

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

gymboi,
its been almost 2 years to the day that
you started PEing. An inspiration to all
of us. Great Gains Dude !!

Thanks for the kind words SC, but it was actually the 2nd of October 2010 i started not the 10th of February (i am assuming you mean). I am like... 7-8 months away from 2 years of PE i think. I can't wait to see what size i am this October!!.... Even though i am not working that much toward more size right now thanks to my girlfriend lol.

Thanks for stopping by mate.