Gymboi's Progress Log

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

Workout complete.

Routine

Edge 30 mins
6 hour break before routine

Warm up 15 mins
Jelqs 20 mins in total - consisted of...
Normal Jelqs 15 mins - In all directions. Erection level 50-70% for 10 mins, 30-40% for 5 mins. Kegels
Curling - 5 mins - Erection level 50-60% Some kegels
V-Jelqs - 6 mins
3-5 second reps. Kegels
Stretches 20 mins - consisted of...
Normal - In all directions. Some kegels(for better pull back)
Some side to side.(not many today)
Mandingo stretchs - 2 a side held for 1 minute each.
Bundles - 2 each way rotated 360 degrees, held for 1 minute a time.
Also mini breaks to shake.
Squeezes - None today.
Edge 40 mins
Didn't pop.
Warm down 8 mins.

After thoughs

Really good workout today, total concentration on every exercise. Appropriate utilisation of time enables a man to achieve progress, that is exectly what i did today. My motivation is through the roof(and my EQ haha)!

Posting PIs tomorrow... No doubt they will be amazing.

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

Physiological Indicators for yesterdays workout.

Positive PIs

• Larger flaccid
• Morning wood was amazing - between 8 -10 EQ
• Erection Quality is brilliant - between 9 - 10 EQ.
• Extremely easy to get an erection.
• Normal size is good.
• Really horny!!

Negative PIs

• No pain at all, feel like i can do more but wont. Lees is more.
• No decreased night/morning wood.
• No decreased hardness.
• No numbness.
• No discoloration - None at all.
• No loss of size.

PIs looked amazing. Regained really good stats from 3-5 days ago. Todays routine to be posted later.

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

Boom!! Workout done, two wicked days in a row.

Routine

Warm up 15 mins
Jelqs 20 mins in total - consisted of...
Normal Jelqs 17 mins - In all directions. Erection level 50-70% for 12 mins, 30-40% for 5 mins. Kegels
Curling - 3 mins - Erection level 50-60% Some kegels
V-Jelqs - 7 mins
3-5 second reps. Kegels
Stretches 15 mins - consisted of...
Normal - In all directions. Some kegels (for better pull back)
Side to side.
Bundles - 1 each way rotated 360 degrees, held for 1 minute 30 secs a time.
Also mini breaks to shake.
Squeezes - x 5 held for 1 minute for 2, then 2 minutes for 3.
Edge 30 mins
Didn't pop.
Warm down 10 mins.

After thoughs

Fully focused on form and took my time, loving this so much! Feel like i have had two of the best workouts ever. It's all down to 'being in the moment'.

Day off tomorrow. I will post my PIs then. Gymboi out!!

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

More egdeing (sex) 1hour 30 mins completes tonight's routine. Did not cum, my girlfriend is so understanding.

PIs still good, will check again tomorrow.

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

New measurements!!

So the first of the month has come round and it's time to post my latest measurements...

I like to measure a few days leading up to the first of each month and on the day also. This is just to make sure i have a consistent and true result. I actually got my BPEL to exactly 7" last night for the first time ever!...But because it only happend once i am not including that result. I will wait another month and see if i had actually gained in length or not. One or two times i got it to 6.9 but 6.8 was more consistent, so that's what i am going with. It's nice to think there is alot of potential for the month coming up hehe!!

Now EG... *drum roll* i gained!! Last month i stayed at the same girth, but now it has gone from 5.5 - 5.6! Wooo! I actually got it to 5.7 on a few occasions but i am staying safe and sticking with 5.6! I will wait until next month to see if it really was 5.7 or just a fluke.

I am sooo happy! Thank you to the PE Forum and all you guys out there. I wouldn't be who or what i am without you. *Tear*

PE FOR LIFE!!

[narcolaptic Senior Member Find all posts View Profile Close narcolaptic]

woow congrates on ur gain ....
its great gain....

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

Thanks alot mate. I can just about touch my index finger to my thumb when i ok grip it lol.

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

Day off Physiological Indicators...

Positive PIs

• Larger flaccid constent
• Morning wood is amazing- between 8 -10 EQ
• Erection Quality is really good - 9 - 10 EQ.
• Extremely easy to get an erection.
• Normal size is really good.
• Horny hrony horny!

Negative PIs

• No pain at all
• No decreased night/morning wood.
• No decreased hardness.
• No numbness.
• No discoloration - None at all.
• No loss of size.

Amazing PIs. This slightly less intense routine is feeling gooood! I am putting higher EQ down to diet and ginger/green tea.

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

So my day off consisted of light stretches in the morning, a warm up for 20 mins (evening) followed by a gentle massage. Stretched throughout the day also. Took ginger/green tea with honey twice.

Looking forward to tomorrows workout.

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

Revitalized after my day off, can't wait to train later! Taken my gringer/green tea with honey and my L-arginine capsule for the day, possibly will have another drink later.

Already done my light morning stretches and massage. Will post workout later.

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

Todays workout...

Routine

Edge 30 mins
3 hour break before routine

Warm up 20 mins
Jelqs 21 mins in total - consisted of...
Normal Jelqs 16 mins - In all directions. Erection level 50-70% for 12 mins, 30-40% for 4 mins. Kegels
Curling - 5 mins - Erection level 50-60% Some kegels
V-Jelqs - 8 mins
3-5 second reps. Kegels
Stretches 12 mins - consisted of...
Normal - In all directions. Some kegels (for better pull back)
Some side to side.(not many today)
Mandingo stretchs - 1 a side held for 1 minute each.
Bundles - 1 each way rotated 360 degrees, held for 1 minute a time.
Also mini breaks to shake.
Squeezes - x 3 held for 2 minutes.
Edge 1 hour mins
Didn't pop.
Warm down 10 mins

After thoughs

Another good workout. This month will be good.

[brendanb581 Junior Member Find all posts View Profile Close brendanb581]

You're a good inspiration to people like me who are just starting, thanks bud!

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

Thanks bro that means alot!! Drop in whenever you like.

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

Todays workout...

Routine

Warm up 10 mins
Jelqs 20 mins in total - consisted of...
Normal Jelqs 15 mins - In all directions. Erection level 50-70% for 15 mins, 30-40% for 0 mins. Kegels
Curling - 5 mins - Erection level 50-60% Kegels
V-Jelqs - 8 mins (Focused well on these)
3-5 second reps. Kegels

Then stopped for 2 hours, started again...

Warm up 10 mins
Stretches 25 mins - consisted of...
Normal - In all directions. Some kegels (for better pull back)
Some side to side.(not many today)
Mandingo stretchs - 2 a side held for 1 minute each.
Bundles - 3 each way rotated 180 degrees for 2, then 360 degrees for 4 all held for 1 minute a time.
Also mini breaks to shake.
Went into sex pretty much straight away (edge) Didn't pop.


After Thoughts....

Due to unforeseen events I had to split up today's routine. I have never done that, buy it still felt good. Day off tomorrow. Will post PIs.

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

2nd edging of tonight Done. 1st one was 1hour by the way. 2nd one 30 mins. Boom!

Defiantly day off today, pretty tired now.