15 min dry masturbation. Getting better at keeping an erection without rushing and causing myself to go to PONR.
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warmup in shower 10 min. 30 second stretch 5 directions. 100 jelqs. 30 min edging. erection quality was poor.
BPEL: 8"
BPFL: 5"
EG: 5.5"Last edited by ManMade; 06-07-2013, 02:58 PM.
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BPFL: 5"
BPEL: 8"
EG: 5.5"
Warmup 15 minute shower. Stretched in the shower, 30 seconds in 5 directions, twice. 150 jelqs. 30 min edging, ejaculation.
definitely overtrained. I think it was stretching actually. I'm very sore with some spotting and thrombose veinLast edited by ManMade; 06-07-2013, 07:07 PM.
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