Caustioulsy Optimistic

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-5/7/12

5 min warmup
20 min edging (5, 30 sec ULIs...5, 40 sec HS...4, 1 min H&Ds)
5 min warmdown

5 min warmup
17 min stretching (2, 30 sec TT...2, 30 sec 540BS...2, 30 sec A stretches)
No warmdown

[Hopeful&dedicated Senior Member Find all posts View Profile Close Hopeful&dedicated]

-5/9/12

Great day with heavy volume!

5 min warmup
40 min edging (5, 30 sec ULIs...5, 40 sec HS...5, 5x5 Big Als...6, 1 min H&Ds)
5 min warmdown

5 min warmup
21 min stretching (2, 30 sec TT...2, 30 sec 540BS...2, 30 sec A stretches)
20 min Jelqing (75 V Jelqs, 50-80%)
5 min warmup

Kegals

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-5/10/12

Off day. After yesterday I felt a bit of fatigue. Haven't had that in a while so I'm pleased.

Just did some kegals. That's it for today.

[Hopeful&dedicated Senior Member Find all posts View Profile Close Hopeful&dedicated]

-5/11/12

Since girth is my main focus I've decided I am going to really focus on bundled stretches. Got a good amount in today as you can see.

5 min warmup
20 min stretching (2, 30 540BS...2, 45 sec 540BS...2, 1 min 540BS...2, 30 sec 720BS)
5 min warmdown

[Hopeful&dedicated Senior Member Find all posts View Profile Close Hopeful&dedicated]

-5/12/12

5 min warmup
10 min stretching (2, 30 sec TT...2, 30 sec 540BS)
25 min edging (5, 30 sec ULIs...5, 40 sec HS...5, 1 min H&Ds...5, 5x5 Big Als)

5 min warm

20 min Jelqing (0 Vjelqs, 55-75%)
5 min warmdown

[NCGUY1972 Senior Member Find all posts View Profile Close NCGUY1972]

wow great gains!

[Hopeful&dedicated Senior Member Find all posts View Profile Close Hopeful&dedicated]

-5/13/12

Thanks Vett! I'm trying.

5 min warmup
30 min stretching (2, 30 sec 540BS...2, 30 sec TT...2, 45 sec 540BS...2, 45 sec TT)
20 min Jelqing (0 V jelqs, 50-70%)
5 min warmdown

[Hopeful&dedicated Senior Member Find all posts View Profile Close Hopeful&dedicated]

-5/14/12

Took a break from major girth work today. It was going to be an off day but....

5 min warmup
20 min stretching (2, 30 sec TT...2, 45 sec TT)
5 min warmdown

Kegals

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

Work work work!

[Hopeful&dedicated Senior Member Find all posts View Profile Close Hopeful&dedicated]

-5/17/12

Back after 2 days of rest. Really hit bundled stretches hard today.

5 min warmup
30 min stretching (4, 30s 540BS...4, 45s 540BS...4, 1m 540BS)
10 min warmdown

EDIT: Thx CUSP!

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

Yes I'm still watching!

[Hopeful&dedicated Senior Member Find all posts View Profile Close Hopeful&dedicated]

-5/18/12

5 min warmup
55 min edging (5, 30s ULIs...5, 40s HS...5, 5x5 Big Als...10, 1m H&Ds)
10 min warmdown

5 min warmup
40 min stretching (2, 30s A stretch...2, 30s V-s...1, 1m A-s...1, 1m V-s)
5 min warmdown

[Hopeful&dedicated Senior Member Find all posts View Profile Close Hopeful&dedicated]

-5/20/12

5 min warmup
10 min stretching (2, 30s 540BS...2, 1m 540BS)
5 min warmdown

[Hopeful&dedicated Senior Member Find all posts View Profile Close Hopeful&dedicated]

-5/21/12

5 min warmup
15 min edging (5, 30s ULIs...5, 1m H&Ds)
5 min warmdown

5 min warmup
15 min stretching (2, 30s TT...2, 45s TT...2, 1m 540BS)
5 min warmdown

Kegals

[Hopeful&dedicated Senior Member Find all posts View Profile Close Hopeful&dedicated]

-5/22/12

It's so hard to find the time lately.

5 min warmup
16 min stretching (2, 30s 540BS...2, 45s 540BS...2, 1m 540BS)
10 min Jelqing (0 Vjeqs, 20-30%)
5 min warmdown