Davies' Progress Log

[Davies Senior Member Find all posts View Profile Close Davies]

I've had a great, plump flaccid hang the last few days and its even heavier tonight after earliers slighlty increased routine. Really enjoying PE lately

[Davies Senior Member Find all posts View Profile Close Davies]

October 10th.

- 10 minute warm up

- 1 set of basic stretches, 30 secs each
- 5 Tunica tugs, 15 secs each

- 10 minute warm down

Session cut short today, too tired. Will do a session tomorrow for the third day in a row because i know i won't be able to Friday and i don't wanna take two days off again.

[Davies Senior Member Find all posts View Profile Close Davies]

October 12th.

Change of plan. Was able to do tonights session so yesterday was a day of rest.

- 10 minute warm up

- 1 set of basic stretches, 30 secs each
- 5 Tunica tugs, 15 secs each
- 2 Clockwise, half turn, bundled stretch, 30secs
- 2 Anti-clockwise, half turn, bundled stretch, 30secs
- 75 side to side stretches
- 5 minutes standard jelqs.

- 10 minute warm down

[Davies Senior Member Find all posts View Profile Close Davies]

October 13th - Rest Day.

October 14th.

- 10 minute warm up

- 1 set of basic stretches, 30 secs each
- 5 Tunica tugs, 15 secs each
- 1 Clockwise, full turn, bundled stretch, 30secs
- 1 Anti-clockwise, full turn, bundled stretch, 30secs
- 75 side to side stretches
- 5 minutes standard jelqs.

- 10 minute warm down

I've gone from doing 2 half bundled stretches to 1 full turn bundled stretch.

[Davies Senior Member Find all posts View Profile Close Davies]

October 15th.

- 10 minute warm up

- 1 set of basic stretches, 30 secs each
- 5 Tunica tugs, 15 secs each
- 1 Clockwise, full turn, bundled stretch, 30secs
- 1 Anti-clockwise, full turn, bundled stretch, 30secs

- 10 minute warm down

Session cut short again.

[Davies Senior Member Find all posts View Profile Close Davies]

October 16th.

- 10 minute warm up

- 5 mins standard jelqs
- 30min edging

Today was supposed to be a rest day but due to yesterdays lacklustre session, ive decided to go for a third day running.

[Davies Senior Member Find all posts View Profile Close Davies]

October 17th - Rest Day

October 18th.

- 10 minute warm up

- 1 set of basic stretches, 45 secs each
- 7 Tunica tugs, 15 secs each
- 1 Clockwise, full turn, bundled stretch, 30secs
- 1 Anti-clockwise, full turn, bundled stretch, 30secs
- 75 side to side stretches
- 5 minutes standard jelqs.

- 10 minute warm down

A slight increase in reps/intensity this week. Next increase on the 24th Oct.

[Davies Senior Member Find all posts View Profile Close Davies]

October 27th.

Two days rests turned into three which turned into four and eventually eight days rest. The week off has done me good and i'll resume PE tomorrow. Just done a 10min warm up followed by 5mins standard jelqs to get the feel for it again.

[Davies Senior Member Find all posts View Profile Close Davies]

October 28th.

- 10 minute warm up

- 1 set of basic stretches, 30 secs each
- 5 Tunica tugs, 15 secs each

- 10 minute warm down

Full routine will resume tomorrow.

[Davies Senior Member Find all posts View Profile Close Davies]

November 1st.

- 10 minute warm up

- 1 set of basic stretches, 30 secs each
- 7 Tunica tugs, 15 secs each
- 1 Clockwise, full turn, bundled stretch, 30secs
- 1 Anti-clockwise, full turn, bundled stretch, 30secs
- 75 side to side stretches
- 5 minutes standard jelqs.

- 10 minute warm down

[Davies Senior Member Find all posts View Profile Close Davies]

November 4th

- 10 minute warm up

- 1 set of basic stretches, 30 secs each
- 7 Tunica tugs, 15 secs each
- 1 Clockwise, full turn, bundled stretch, 30secs
- 1 Anti-clockwise, full turn, bundled stretch, 30secs

- 10 minute warm down

Need to get back into a routine. Really slacking lately with PE and its not good.

[Davies Senior Member Find all posts View Profile Close Davies]

November 5th.

Too hard for stretches today so just did 15 minutes of jelqing. Actually quite enjoyed it.

Thinking about going from a 2 on 1 off to a 5 on 2 off with Friday and Saturday being the off days. The reason being I can get into a routine but once the weekend comes, PE become sporadic at best and by the time it comes to Monday, i've lost motivation. Also need to set a specific time to do PE. I usually PE before bed at around 1-2am and sometimes end up cutting it short due to tiredness or the fact i need to get to sleep. Reading back over the past posts, i really enjoyed it when i was following a routine and seeing the short term benefits. Need to get back into it and apply myself. Kinda stupid really. Finished the 3months conditioning and then began to slack when this is where i can sculpt my routine to my own needs.

[Davies Senior Member Find all posts View Profile Close Davies]

November 6th.

10 mins jelqing.

[Mark 1 Senior Member Find all posts View Profile Close Mark 1]

how are the gains coming? I'm starting the same 90 day beginner routine!

[Davies Senior Member Find all posts View Profile Close Davies]

Hey, thanks for the comment. I've been on this routine now for roughly 2 months and haven't measured during that time. I gained a quarter of an inch in length during the initial 90 days and will be measuring in about 4-5 weeks. I've been slacking a bit with workouts lately though so i don't expect to see anything special. Definetly going to apply myself this last month though and hopefully there will be a new reading on the ruler

Good luck with your routine and stay safe. I'd suggest making a progress thread too just for your own reference if you haven't already and welcome to the gym.