Davies' Progress Log

[Davies Senior Member Find all posts View Profile Close Davies]

Starting tomorrow (11/11) I'll be switching to a 5on, 2off routine. Will increase the intensity every Sunday and measure in 4-5 weeks time.

[Davies Senior Member Find all posts View Profile Close Davies]

November 11th.

- 10 minute warm up

- 1 set of basic stretches, 30 secs each
- 5 Tunica tugs, 10 secs each
- 1 Clockwise, full turn, bundled stretch, 30secs
- 1 Anti-clockwise, full turn, bundled stretch, 30secs


- 10 minute warm down

[Davies Senior Member Find all posts View Profile Close Davies]

November 12th.

- 10 minute warm up

- 1 set of basic stretches, 30 secs each
- 5 Tunica tugs, 10 secs each
- 1 Clockwise, full turn, bundled stretch, 30secs
- 1 Anti-clockwise, full turn, bundled stretch, 30secs
- 5 mins standard jelq


- 10 minute warm down

[Davies Senior Member Find all posts View Profile Close Davies]

Fell asleep early last night so didn't do the routine


November 14th.

- 10 minute warm up

- 1 set of basic stretches, 30 secs each
- 5 Tunica tugs, 10 secs each
- 1 Clockwise, full turn, bundled stretch, 30secs
- 1 Anti-clockwise, full turn, bundled stretch, 30secs
- 5 mins standard jelq


- 10 minute warm down

[Davies Senior Member Find all posts View Profile Close Davies]

November 15th.

- 10 minute warm up

- 1 set of basic stretches, 30 secs each
- 5 Tunica tugs, 10 secs each
- 1 Clockwise, full turn, bundled stretch, 30secs
- 1 Anti-clockwise, full turn, bundled stretch, 30secs
- 5 mins standard jelq


- 10 minute warm down

A good end to the PE week. Managed to get in four quality routine's out of the planned five but not to worry. Time for two days rest and i'll resume Sunday with a slightly more intense routine.

[Mr average Senior Member Find all posts View Profile Close Mr average]

Bundling is twisting correct? How you like that?

[Davies Senior Member Find all posts View Profile Close Davies]

For future reference.

take one hand and grab just under the head with an overhand ok grip.. extend your penis in a jai stretch.. now with your opposite hand, palm down, place your thumb under the midshaft of your penis.. on this same hand you should find a natural resting place for your fingers ontop of the knuckles/fingers of the hand doing the overhand ok grip.. you should notice now that you have formed a means of leverage on your penis at the midway point.. now keep the jai pulled and go ahead and push up with your thumb.. you should feel the fulcrum getting a good stretch. you can do this for 3 or 4 sets of 30 seconds.. or you can modify it and do 15 seconds at the base, 15 seconds mid shaft, 15 seconds toward the glans.. you can also pull your glans in more of a downward direction.. get a feel for it and see what works.

[Davies Senior Member Find all posts View Profile Close Davies]

Bundling is twisting correct? How you like that?

Yes thats right. They are alot more intense than regular streches and you can certainly feel it. As for gains, we'll have to see in a few weeks time.

[Davies Senior Member Find all posts View Profile Close Davies]

Sunday November 18th.

- 10 minute warm up

- 1 set of basic stretches, 30 secs each
- 1 BTC stretch, 30 secs
- 5 Tunica tugs, 10 secs each
- 1 Clockwise, full turn, bundled stretch, 30secs
- 1 Anti-clockwise, full turn, bundled stretch, 30secs
- 5 mins standard jelq


- 10 minute warm down

[Davies Senior Member Find all posts View Profile Close Davies]

Monday November 19th.

- 10 minute warm up

- 1 set of basic stretches, 30 secs each
- 1 BTC stretch, 30 secs
- 5 Tunica tugs, 10 secs each
- 1 Clockwise, full turn, bundled stretch, 30secs
- 1 Anti-clockwise, full turn, bundled stretch, 30secs
- 5 mins standard jelq


- 10 minute warm down

[Davies Senior Member Find all posts View Profile Close Davies]

Wednesday November 21st

Didn't have time to PE last night so i didn't.

- 10 minute warm up

- 1 set of basic stretches, 30 secs each
- 1 BTC stretch, 30 secs
- 5 Tunica tugs, 10 secs each
- 1 Clockwise, full turn, bundled stretch, 30secs
- 1 Anti-clockwise, full turn, bundled stretch, 30secs
- 5 mins standard jelq

- 10 minute warm down

[Davies Senior Member Find all posts View Profile Close Davies]

Didn't get a session in on thursday so i only ended up doing 3 of the 5 scheduled days this week. Will probably do a routine tomorrow (saturday) to make up for it.

[Davies Senior Member Find all posts View Profile Close Davies]

Saturday 24th November

- 10 minute warm up

- 1 set of basic stretches, 30 secs each
- 1 BTC stretch, 30 secs
- 5 mins standard jelq

- 10 minute warm down

[Davies Senior Member Find all posts View Profile Close Davies]

Sunday November 25th

- 10 minute warm up

- 1 set of basic stretches, 30 secs each
- 1 BTC stretch, 30 secs
- 1 BTC and out stretch, 30secs
- 5 Tunica tugs, 10 secs each
- 1 Clockwise, full turn, bundled stretch, 30secs
- 1 Anti-clockwise, full turn, bundled stretch, 30secs
- 5 mins standard jelq

- 10 minute warm down

Going to do 2 more weeks of this routine and then measure for the first time since I started it.

[Davies Senior Member Find all posts View Profile Close Davies]

Monday November 26th

- 10 minute warm up

- 1 set of basic stretches, 30 secs each
- 1 BTC stretch, 30 secs
- 1 BTC and out stretch, 30secs
- 5 Tunica tugs, 10 secs each
- 1 Clockwise, full turn, bundled stretch, 30secs
- 1 Anti-clockwise, full turn, bundled stretch, 30secs
- 5 mins standard jelq

- 10 minute warm down