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What up Stan? How long do your stretching routine in total time usually last 10min? 20? 30?
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I'd say it's usually around 15 minutes.Comment
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Hello Stan,
I enjoy reading your journal!
Actually my penis is very sensitive when I perform JP90 routine, which means when I jelq it just gets erected and it makes me very frustrated.
I see that you mainly focus on stretching. I love stretching too because it does not cause erection that easily.
I know you have been doing Lock Stretch and Power Shake for long time, and have gained a lot. I wonder if you have any recommendation regarding how long I should perform each of them every day?
Thank you!Comment
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UPDATE: Max BPFSL is now a consistent 10"1/2, feels good to be gaining again
Morning session and first back-from-work session:
-a few shock stretches
-two very short very intense straight out lock stretches
-two 30-40s downward stretches
-box stretch, no more than 30s
-one more downward stretch
-power shake
In the subsequent evening sessions, I just add a BPFSL measure at the beginning, and remove the short straight out stretches.
For every downward stretch and every BPFSL measure, I start with an upward stretch for a few seconds and bring it down to the desired angle, I just feel a better stretch when I do that.
The lock stretch is just a regular stretch where I anchor my elbow on the inside of my hip to make it more powerful and more comfortable.Originally posted by FlyingPotato View Post
The power shake isn't a stretching exercise, it's just to regain blood flow in the tip of the glans at the end of a session. If you meant the shock stretches, I think it's best to do 20 or so of them between every regular stretch. That's what I would do if they didn't tend to quickly get me a little too plump... so, maybe it's not going to work for you either but you can still try.
Anyway: how much stretching you need, you'll have to find out by yourself. I recommend that you do several stretching sessions a day, and that for a couple of days you measure your BPFSL at the start of every session. If you're like me and if your way of measuring is accurate, you should see a tiny improvement with each session, until it maxes out. Do a couple more sessions after that and you should be good.Last edited by Stan; 01-09-2015, 12:37 PM.Comment
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Pls what advanced exercises did you useComment
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So are you saying that u measure bpfsl before you stretch and just continue to stretch until u surpass your longest bpfsl?Originally posted by Stan View PostUPDATE: Max BPFSL is now a consistent 10"1/2, feels good to be gaining again
Morning session and first back-from-work session:
-a few shock stretches
-two very short very intense straight out lock stretches
-two 30-40s downward stretches
-box stretch, no more than 30s
-one more downward stretch
-power shake
In the subsequent evening sessions, I just add a BPFSL measure at the beginning, and remove the short straight out stretches.
For every downward stretch and every BPFSL measure, I start with an upward stretch for a few seconds and bring it down to the desired angle, I just feel a better stretch when I do that.
The lock stretch is just a regular stretch where I anchor my elbow on the inside of my hip to make it more powerful and more comfortable.
The power shake isn't a stretching exercise, it's just to regain blood flow in the tip of the glans at the end of a session. If you meant the shock stretches, I think it's best to do 20 or so of them between every regular stretch. That's what I would do if they didn't tend to quickly get me a little too plump... so, maybe it's not going to work for you either but you can still try.
Anyway: how much stretching you need, you'll have to find out by yourself. I recommend that you do several stretching sessions a day, and that for a couple of days you measure your BPFSL at the start of every session. If you're like me and if your way of measuring is accurate, you should see a tiny improvement with each session, until it maxes out. Do a couple more sessions after that and you should be good.
How often have you taken breaks/decons?
Seems like you are gaining with very little volume which is awesome. We talked over PM that I should increase intensity but I dont think I could pull any harder. I also have done sessions that last like an hour or so really stretching hard and my unit feels pretty much zero fatigue. Im at the point where Im not sure whether to take a break and hope my penis loses toughness or just keep increasing the volume. I just dont see any bpfsl difference in the past couple months regardless what Ive done so not sure which direction to go. You are motivating and its nnice to see someone make steady progress. I appreciate all the insight.Starting..........Current
BPFSL - 8"........8 7/8"
BPEL - 7.5".......8.5"
NBPEL - 7"........8"
MSEG - 5.5"......6"
All time goal
9.5"x6.5" :biggrin1: 8=======DComment
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Looking good, keep it up.ALL THE WAY WITH GOOD OLE JAY!Comment
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Yes, and I believe gains come from the stretching I do after I get to max BPFSL.Originally posted by NeverEnough9 View Post
I took only one real break, last year when I had EQ issues. It had zero deconditioning effect, and I lost 1/16" of BPFSL.Originally posted by NeverEnough9 View Post
Hard stretching only.Originally posted by juniman View Post
ThanksOriginally posted by wishful10x8 View Post
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It was that damn jelqing. After a month of everyday box stretches there's no hint of any change in girthOriginally posted by Stan View Post
Max BPFSL is still exactly 10"1/2.Comment
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Max BPFSL is now a tad over the 1/2 mark.
I now do only two downward stretches per session until I reach max BPFSL, in order to keep the glans fresh for the stretching that really matters. It doesn't change how fast I get to max, always three measured sessions.Last edited by Stan; 03-08-2015, 02:56 PM.Comment
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UPDATE: BPFSL is back to the all-time best of last year (10"17/32).
It took me about the same time to get that 1/16" gain back as to make it the first time around.
No change in EQ or erection angle yet.Comment
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When you get a lig pop, why did you get one.and is it bad?Comment
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I don't know why it happens, and for me it's neither good nor bad, just scary. It's said that some have reported BPFSL gains after a lig pop, but I don't know of any first-hand source, and I personally never experienced that.
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For some reason the grip has been awful for the last two weeks, my hand slips after only a few seconds, I can't even measure BPFSL most of the time. I had such episodes before, but never that long. The constant slipping tends to make the glans sore after a while, so I can't really compensate with more stretches. I don't know what to do about it right now.
I think max erection angle is a bit lower now, and max doesn't feel like max anymore. General EQ isn't bad though, it goes up as quickly as ever and the angle at my "default" erection level hasn't changed. So, the symptoms aren't those of my classic gains-in-process bad EQ phases, but rather like last year's when I was at the same BPFSL.
This time I will keep on stretching though, and see what happens.Comment
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I have a fear of getting one during a SHOCK STRETCH LOL!Comment
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It never happened to me with shock stretches, always with regular stretches.Originally posted by DarthPinhead View PostComment
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