Stan's stretching journal

[Realman Senior Member Find all posts View Profile Close Realman]

Well done sir

Is the entire routine in total time still 20 minutes or is it 40 minutes in total per day ?

[bigmanoncampus Junior Member Find all posts View Profile Close bigmanoncampus]

hey Stan, just recently saw your pics on another site and only then realized what a monster you've built. (had seen your ruler pics here before but didn't full appreciate.) congrats.

question for you. It looks like along with you gains, your curve has straightened out a bit. Would you agree? my upward curve is much worse than yours so I'm hoping your techniques will help straighten it.

[Stan Senior Member Find all posts View Profile Close Stan]

Is the entire routine in total time still 20 minutes or is it 40 minutes in total per day ?

It's still 15-20 minutes. I would do more but the glans can only take so much: if it gets too sore to heal overnight I won't be able to stretch the next day, happened more than a few times.

It looks like along with you gains, your curve has straightened out a bit. Would you agree?

Definitely, and since I don't take the curve into account when measuring, it can be said that a little part of my measured gains actually came from its straightening out.

[theLog Senior Member Find all posts View Profile Close theLog]

I just love this thread. Your inspiring a lot of guys Stan!

Great job.

I second this motion.

[Stan Senior Member Find all posts View Profile Close Stan]

EQ seems to be getting better. Kegels feel a bit tighter, and flaccid feels normal again.
Erect size looks the same, but semis definitely feel and look bigger.
The first daily BPFSL measurement (at the beginning of third session) is now a full 10.5".

[NewChamp Senior Member Find all posts View Profile Close NewChamp]

EQ seems to be getting better. Kegels feel a bit tighter, and flaccid feels normal again.
Erect size looks the same, but semis definitely feel and look bigger.
The first daily BPFSL measurement (at the beginning of third session) is now a full 10.5".

Pretty cool.

Before you said sex length is always 1/2 inch shorter than max. Is this just because you don't reach max all the time and it's hard to stay at max?

[Stan Senior Member Find all posts View Profile Close Stan]

Before you said sex length is always 1/2 inch shorter than max. Is this just because you don't reach max all the time and it's hard to stay at max?

My ejaculation control is inversely proportional to my erection level, so when having sex I naturally tend to stay around that "comfortable" level where I'm hard enough and have total control.

Now could I get to max? Honestly, only if I don't have to do any work. Even when just standing up it's kinda difficult, and it's always been that way.

It's not a problem at all though, at my "default" level I'm pretty damn hard already and I actually look bigger anyway, because of less upward curve/angle and a bit less girth.

BTW, my max erection angle is now significantly lower than before PE, but my default level angle has stayed exactly the same.

[NewChamp Senior Member Find all posts View Profile Close NewChamp]

My ejaculation control is inversely proportional to my erection level, so when having sex I naturally tend to stay around that "comfortable" level where I'm hard enough and have total control.

Now could I get to max? Honestly, only if I don't have to do any work. Even when just standing up it's kinda difficult, and it's always been that way.

It's not a problem at all though, at my "default" level I'm pretty damn hard already and I actually look bigger anyway, because of less upward curve/angle and a bit less girth.

BTW, my max erection angle is now significantly lower than before PE, but my default level angle has stayed exactly the same.

Thanks buddy.

Good info there. I guess those ladies will be stuck with only 9 inches. I don't see why they'd bother with you if you can't give them 10. LOL

[NewChamp Senior Member Find all posts View Profile Close NewChamp]

My ejaculation control is inversely proportional to my erection level, so when having sex I naturally tend to stay around that "comfortable" level where I'm hard enough and have total control.

Now could I get to max? Honestly, only if I don't have to do any work. Even when just standing up it's kinda difficult, and it's always been that way.

It's not a problem at all though, at my "default" level I'm pretty damn hard already and I actually look bigger anyway, because of less upward curve/angle and a bit less girth.

BTW, my max erection angle is now significantly lower than before PE, but my default level angle has stayed exactly the same.

By the way, the reason I ask is for choosing goals. To look at the bigger the better but then when it comes to function, it would actually be good to perform at less than the visual max. LOL So that actually works out well!

I cant remember how much off your max is from your performance size. Maybe 1/2 inch or an inch?

It's funny you should mention that with curve that it increases as you get towards your max. I have a slight curve left that goes away when I get to my max. It;s not there flaccid and at max it's pretty gone but the issue is that partial erect on my way there. Over the last few days I've been stretching and I felt that itchy ligament feel inside on the left. It was awesome. I think that was straightening out some contractures of the tunica. It now seems a little more straight. In the past I have tried t bend it the other way. When I do that the blood just leaves and it is flexible again. Once it is flexible, there is no way to straighten it out (because it's straight). It just bends easily. I just never thought of pulling out to straighten.

The funny thing though is that's how I know that I'm not at max...because it's not as straight. LOL

Ha ha on the curve up. Some woman was talking about that as a plus...called the banana curve. She said in missionary you can be touching her G-spot but then an upward curve is not good for doggy...per this expert. LOL

[Stan Senior Member Find all posts View Profile Close Stan]

I cant remember how much off your max is from your performance size. Maybe 1/2 inch or an inch?

Somewhere between 3/8" and 1/2".

It's funny you should mention that with curve that it increases as you get towards your max. I have a slight curve left that goes away when I get to my max. It;s not there flaccid and at max it's pretty gone but the issue is that partial erect on my way there. Over the last few days I've been stretching and I felt that itchy ligament feel inside on the left. It was awesome. I think that was straightening out some contractures of the tunica. It now seems a little more straight.

You're lucky, after three years of stretching I still have my slight curve to the right, and it's always there except when flaccid. I'd certainly like to get rid of it, I guess it will be my next goal once I'm 100% sure the length gains are over.

Some woman was talking about that as a plus...called the banana curve. She said in missionary you can be touching her G-spot but then an upward curve is not good for doggy...per this expert. LOL

I agree, I don't have that much of a curve so I've never really had a problem in doggy but I can imagine how a severe curve would make you automatically hit the cervix.

[NewChamp Senior Member Find all posts View Profile Close NewChamp]

Stan. Good stuff like usual. If you have curve goals, you might want to target them now because it may accidentally make you bigger! I'm hoping weights works. I'm hoping it will stretch and then somehow stretch evenly. I had heard stretching (including weights) is the way to go. If you wait until you are done with length and the technique requires you to grow...LOL What will you do?

I noticed when I pull down (like the weights will do) there is a different sensation with legs straight vs legs bent at hips. I can't be 100% certain until I try the weights but I feel like legs bent puts pressure on the shaft with maybe some on the ligaments while legs straight seems to be mostly the ligament. I even tried stretching down then raising and lowering legs and that seemed cool (I was laying on my back).

I'll start weights Monday! My device came today. It's a 5 day a week program so Monday it is.

[spencerdiaz Senior Member Find all posts View Profile Close spencerdiaz]

What's the point of 20" biceps?

[Stan Senior Member Find all posts View Profile Close Stan]

I've tried doing shorter sessions lately, and I get to max BPFSL just as fast. That's very nice because it helps keep the glans fresher for the last couple of sessions after I hit max, the important ones IMO, so I can make those longer.

I also found a way to stretch more efficiently I think. I used to just grab with both hands and stretch straight down, anchoring my hands on my thighs.
I found that if I then slightly bend my knees like I'm going to sit down, it not only gives the stretch a boost, but feels like I'm stretching the whole thing rather than just the ligs.
It basically feels a lot closer to straight out stretches, which would still be my main exercise if the grip didn't fail almost instantly at the intensity needed for gains.

Here's the detail of my current perfected routine:

First morning session and second late morning session:
-shock stretches
-2 super short straight out lock stretches
-short upward stretch
-downward stretch (20 seconds)
-box stretch (20 seconds)
-downward stretch (10 seconds)
-straight out lock stretch (as long as grip allows)
-power shake
-kegel (5-10 seconds)

First afternoon session:
-BPFSL measure
-downward stretch (30 seconds)
-box stretch
-straight out lock stretch
-BPFSL measure
-power shake
-kegel

Next sessions until max BPFSL:
-BPFSL measure
-downward stretch
-straight out lock stretch
-BPFSL measure
-power shake

Post max BPFSL sessions:
-BPFSL measure
-downward stretches (2x 40 seconds)
-straight out lock stretch
-BPFSL measure
-power shake

At my last measurement yesterday I was very close to 10"19/32.

Because balls deep feels great and you don't want to hurt your woman.
Got a bit carried away didn't you

Whatever.
I can control how much goes in, so that's it as far as hurting my woman is concerned. And about going balls deep, it really was nothing special the few times I got to do it.

[burtybasset Retired Moderator Member of the Month May 2014PEGym Hero Find all posts View Profile Close burtybasset]

Hey Stan, still making progress bro!

Keep on keepin on!

[NewChamp Senior Member Find all posts View Profile Close NewChamp]

I also found a way to stretch more efficiently I think. I used to just grab with both hands and stretch straight down, anchoring my hands on my thighs.
I found that if I then slightly bend my knees like I'm going to sit down, it not only gives the stretch a boost, but feels like I'm stretching the whole thing rather than just the ligs.

It's funny you mention that Stan. Did you see my post just above yours? I was talking about this. When legs are bent it does feel like stretching the whole thing more thsn just the ligaments. I think bot might be useful exercises and even doing a transition from one to the other.

You are talking about glans being tired etc. Maybe you would benefit from weights that will lock on to the shaft and accomplish the same thing. That's what I'm about to start tomorrow.