Alan020's Log

[alan020 Member of the Month Jan 13 Find all posts View Profile Close alan020]

So I am really short of time at the moment so I wont be around the gym for the next few weeks, I will be back as soon as possible. But I am going to cut back on workouts for a bit but will keep 15 mins of pumping going each night to hopefully hold onto my gains.
Does anyone think 15mins of BM will keep me at the current size I am or will it reduce in size again
Talk soon everyone

[alan020 Member of the Month Jan 13 Find all posts View Profile Close alan020]

So I am planning at going back into PE today after almost 3 weeks off, I don't assume I have lost much or need too much reconditioning so I will go back more or less where I left off, albeit I will ease myself into it as much as I can. I will keep you all posted on tonights session

[alan020 Member of the Month Jan 13 Find all posts View Profile Close alan020]

18/02/13
Started back working my little guy again last night, so my session was
15mins BM @185mm
2 x 1 mins Ulis
8 mins clamping

[alan020 Member of the Month Jan 13 Find all posts View Profile Close alan020]

19/02/13
15mins BM @190
2 x 1 min ulis
2 x 10mins clamping

20/02/13 and 21/02/13 Rest days

[alan020 Member of the Month Jan 13 Find all posts View Profile Close alan020]

22/02/13
10mins BM @190mm
10mins clamping
5 mins clamping

Pretty short on time so session was a bit rushed

[alan020 Member of the Month Jan 13 Find all posts View Profile Close alan020]

23/02/13
Rest Day
Back at it again tonight though
Hopefully start increasing intensity soon

[alan020 Member of the Month Jan 13 Find all posts View Profile Close alan020]

24/02/13
15mins BM @ 190mm
2 x 10mins clamping
2 x 1 min ulis

[alan020 Member of the Month Jan 13 Find all posts View Profile Close alan020]

So I dont know what the exact date was that I last measured I reckon it was about 2 months ago, so I have set a date of the end of March for my next measurement. I expect I may have lost a small about because I did take the last 3 weeks off about. We will see when the time comes around
31/03/13 it is for the next measurement though

[alan020 Member of the Month Jan 13 Find all posts View Profile Close alan020]

25/02/13
10 mins BM @ 190mm
2 x 10mins clamping
4 x 1 min ulis

[alan020 Member of the Month Jan 13 Find all posts View Profile Close alan020]

26/02/13
15 mins BM @ 195mm

27/02/13
15 mins BM @ 195mm
2 x 10mins clamping
4 x 1 min ulis

[alan020 Member of the Month Jan 13 Find all posts View Profile Close alan020]

28/02/13
20 mins BM @ 195mm

01/03/13
20 mins BM @ 195mm

[alan020 Member of the Month Jan 13 Find all posts View Profile Close alan020]

02/03/13
Rest day yesterday, back into clamping again tonight

[alan020 Member of the Month Jan 13 Find all posts View Profile Close alan020]

03/03/13
Rest Day

04/03/13
15 mins BM @195mm
2 x 10 mins clamping
4 x 1 min ulis

05/03 and 06/03 Rest Days

Been really busy so I will train again tonight it is pretty tough to get time at the moment though

[alan020 Member of the Month Jan 13 Find all posts View Profile Close alan020]

07/03
15mins BM 195mm
2 x 10 mins Clamping
8 x 1 mins Ulis (WOW)

[alan020 Member of the Month Jan 13 Find all posts View Profile Close alan020]

08/03
15mins BM 195mm
6 x 1 min ulis
4 x 15 s squeezes