Waylanders log

[Waylander Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close Waylander]

Hey Waylander maybe you should not warm down because this is counter productive. Actually you should do a cool down this will help boost gains and kept it at a stretched state. I started this yesterday there was a major difference my cock was enlarged and kept in a stretched state for a long time. I got all this info from Exercising The Penis. Do you have the book?? Hope this helps Waylander!! Good luck on your gains.

Yeah I read that in the book as-well and even started skipping some warm downs after-wards. I've always liked the warming sensation from the warm-down, but I've switched more to a warming/edging focused after routine practice. I'll have to give the cool down a try and see how it goes.
The book also suggests getting an erection immediatly after a workout, even if its not a full blown edging session.

Thanks Danner

[Waylander Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close Waylander]

Thursday
Total cluster fuck
15 minute warmup
Completed the stretch portion of my routine and got interupted I won't be able to do jelqs or edging today, but will try to get a Bathmate session in tonight.

[Britbob Member Find all posts View Profile Close Britbob]

Hey Waylander,
Do you think that stretching is the most important part of your routine? in terms of length gains?

[Waylander Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close Waylander]

Hey Waylander,
Do you think that stretching is the most important part of your routine? in terms of length gains?

Not necessarily Bob, I think the jelqs help in the length department as-well. Especially doing them at lower erection levels.

[JonPop Retired Sr. Administrator PEGym Hero Find all posts View Profile Close JonPop]

Got to agree with me mate Waylander here. Jelqing at 30-40% erection is great for length gains. (jP

[gettingthere1 Member Find all posts View Profile Close gettingthere1]

Hi there,
I read the first and last page of this thread, but didn't have time to read all 28 pages. On the first page turtling and bed fowfers was mentioned. I know what edging is and enjoy it, but what is turtling afterwards and what is bed fowfers!

Thanks guys!

[Waylander Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close Waylander]

Hi there,
I read the first and last page of this thread, but didn't have time to read all 28 pages. On the first page turtling and bed fowfers was mentioned. I know what edging is and enjoy it, but what is turtling afterwards and what is bed fowfers!

Thanks guys!

I love me edging sessions too

Turtling: Turtling: What It Is, and How to Avoid It

Fowfers: https://www.pegym.com/forums/beginne...ers-101-a.html

[Waylander Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close Waylander]

Another chaotic fooking day, I only had about 30-45 minutes to do PE so since I did stretches yesterday, I did jelqs today.
15 minute warmup
25 minutes standard and V jelqs. Very slow jelqs at around 25-50% EL.
No warm down
I managed a 10 minute Bathmate pump last night, and will try for the same tonight.

[Pirate Retired AdministratorPEGym Hero Find all posts View Profile Close Pirate]

Yeah I read that in the book as-well and even started skipping some warm downs after-wards. I've always liked the warming sensation from the warm-down, but I've switched more to a warming/edging focused after routine practice. I'll have to give the cool down a try and see how it goes.
The book also suggests getting an erection immediatly after a workout, even if its not a full blown edging session.

Thanks Danner

That's why I do my towel raises immediately after I finish my length work.

[bobberick Senior Member Find all posts View Profile Close bobberick]

I have tried to jelq at a 50-60% erection level for length too. Granted, I am very new at this. But I figure, if I keep the lube at just slightly slippery (enough that I'm not painfully stretching skin), I can get the benefits of stretching and jelqing at the same time. Am I on target here? Waylander, if you want me to drop the discussion here in your log and post my question elsewhere, just let me know.

Bob

[Waylander Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close Waylander]

That's why I do my towel raises immediately after I finish my length work.

Excellent advice again brother

I have tried to jelq at a 50-60% erection level for length too. Granted, I am very new at this. But I figure, if I keep the lube at just slightly slippery (enough that I'm not painfully stretching skin), I can get the benefits of stretching and jelqing at the same time. Am I on target here? Waylander, if you want me to drop the discussion here in your log and post my question elsewhere, just let me know.

Bob

Post here all you want brother As Jp mentioned above, 30-40% EL is ideal for focusing on length with jelqs. I'm at the point that getting TOO much EL isn't a problem, my pal knows its work not play. I'll get to a 60-80% el, start the jelqs and end up averaging around 25-50% EL throughout the session.
I do my jelq's in sets of 10-25 reps, stop for a second and make sure I'm at the right EL, then continue. I do low reps and SLOW jelqs aswell.
I just did 50 V jelq reps and 75 standard jelq reps, and it took me 25 minutes or so.

[hardcore Senior Member Find all posts View Profile Close hardcore]

awrite waylander!!!!!!!!! hows things buddy! see your still hard at it "consistancy is key" gd stuff! av been otherwise occupied to be honest but well done .

[Waylander Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close Waylander]

Welcome back Hardcore, keep your butt around the gym more often...hee hee

[ErictheGed Senior Member Find all posts View Profile Close ErictheGed]

Glad to see you back loggin Way, i see you took on Earl, and won!

[Waylander Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close Waylander]

Thanks Eric! It turned out that Earl was all talk and no blow......Thank God