Waylanders log

[Waylander Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close Waylander]

Friday 8/13
Bathmate that morning
Current routine
Edging 20 mins

Saturday
Bathmate in shower (10 minutes)


Taking this week off due to a out of town trip. Will do a maintenance type shower routine though.

[maelsukr Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close maelsukr]

Waylanders log

Way -man , Thanks for posting the warning about cledging . That will help stop a lot of injury !!
I haven't tried them as yet . I've not done ANY clamping . So it's foreign territory for me .
Rep point !!
mael out !!!

[Waylander Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close Waylander]

Thanks Mael man


Took last week off, but I should get back in the saddle soon.......

[wind chill Senior Member Find all posts View Profile Close wind chill]

hey waylander did you gain/lose anything?

[Waylander Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close Waylander]

hey waylander did you gain/lose anything?

I haven't measured yet, but I will during the next routine. I did a quick shower maintenance type routine a few times, but that was the extent of it so I'm curious myself..

[Waylander Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close Waylander]

Tuesday
Current routine with a few less reps across the board
EQ wasn't very good
PI's OK
Edged 20 minutes with bliss

Current measurements
BPEL- 7 3/8" (excellent considering my lower EQ)
EG- 5 - 5 1/8" (unchanged)

[Waylander Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close Waylander]

Current routine: (moved it up to this page)
15-20 minute warm up
(1) set 5 way stretches with quick kegals (helicopters in between)
(2) 40 second "A" stretches (helicopters in between)
(2) sets full bundled stretches (helicopters in between)
(50) V jelqs
(70) standard jelqs(10-12 second squeeze on every 10th jelq)
(My jelq sessions take 20-30 minutes)
15-20 minute warm down
Edging while clamped(cledging) 10 minutes or less
Edging (10-? minutes)
10-20 JAI stretches every piss
BathMate ocasionally (just not a convenient product for me)

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

Looks like a great routine!

[Waylander Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close Waylander]

Thanks, but if I don't start seeing some gains soon, I'll be changing things up a bit.

[Danner Senior Member Find all posts View Profile Close Danner]

Hey Waylander do you warm down?? or cool down after your workout???

[Waylander Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close Waylander]

Hey Waylander do you warm down?? or cool down after your workout???

Yeah Danner, I'll either warm down with the rice sock alone or start off with the rice sock and go into an edging session. I do skip it on occasion though.

[Waylander Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close Waylander]

Wednesday
Current routine with a few less reps again
Good EQ
Good PI's
Edging 20 minutes with restraint.
Will try to use the Bathmate tonight

Edit: Did a 15 minute Bathmate pump later that night, awesome after pump effect

[Pirate Retired AdministratorPEGym Hero Find all posts View Profile Close Pirate]

Maybe try doing fewer kinds of exercises? One for length, one for girth.

[Waylander Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close Waylander]

Maybe try doing fewer kinds of exercises? One for length, one for girth.

That has been mentioned to me before brother Pirate. Maybe I SHOULD target my length goal first, then tackle the girth.......Thanks Matey

[Danner Senior Member Find all posts View Profile Close Danner]

Hey Waylander maybe you should not warm down because this is counter productive. Actually you should do a cool down this will help boost gains and kept it at a stretched state. I started this yesterday there was a major difference my cock was enlarged and kept in a stretched state for a long time. I got all this info from Exercising The Penis. Do you have the book?? Hope this helps Waylander!! Good luck on your gains.