11.11.2014
Hanging workout:
10 minutes warm up(heating pad)
Hanging: 6x20 minutes(4.3lb=1.95kg)
10 minutes bloodflow restoration after each set: light jelqs, BTB jelqs and slapping my penis against my leg
2 minutes cool down(soaked wash cloth)
Kegeling routine:
25 quick kegels split into 3 sessions daily=75 kegels
80 reverse kegels
How it felt: Awesome hanging workout that went really well today. Finished a bit late but it is fine since still got my hanging done.
I started almost right away after warming up. Did not have problems with wrapping at all today which was cool but I think I will need to cut a new piece of Theraband since this one has a tear on it.
Did not have to take my hanger off to adjust it and also did not have problems with my glans being twisted so I was happy about that.
I think I found the way to keep my glans straight which is to push the hanger closer to my glans and when tightening the hanger doing the pulling a bit to see if my glans starts twisting when the hanger is almost tightened to my needs.
Really happy about todays hanging workout and I do not have many days until next measurments.
Next workout: 12.11.2014
Hanging workout:
10 minutes warm up(heating pad)
Hanging: 6x20 minutes(4.3lb=1.95kg)
10 minutes bloodflow restoration after each set: light jelqs, BTB jelqs and slapping my penis against my leg
2 minutes cool down(soaked wash cloth)
Kegeling routine:
25 quick kegels split into 3 sessions daily=75 kegels
80 reverse kegels
How it felt: Awesome hanging workout that went really well today. Finished a bit late but it is fine since still got my hanging done.

I started almost right away after warming up. Did not have problems with wrapping at all today which was cool but I think I will need to cut a new piece of Theraband since this one has a tear on it.
Did not have to take my hanger off to adjust it and also did not have problems with my glans being twisted so I was happy about that.
I think I found the way to keep my glans straight which is to push the hanger closer to my glans and when tightening the hanger doing the pulling a bit to see if my glans starts twisting when the hanger is almost tightened to my needs.
Really happy about todays hanging workout and I do not have many days until next measurments.

Next workout: 12.11.2014

Member of the Month June 2014



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