7.12.2014
Hanging workout:
10 minutes warm up(heating pad)
Hanging: 6x20 minutes(6.6lb=3 kg)
10 minutes bloodflow restoration after each set: light jelqs, BTB jelqs and slapping my penis against my leg
2 minutes cool down(soaked wash cloth)
Kegeling routine:
25 quick kegels split into 3 sessions daily=75 kegels
80 reverse kegels
How it felt: Really great hanging workout and improved on some things but again finished really late.
Started right after warming up. I switched from a thick rope that I was using to attach my weights to a thinner one and it has made thins much easier.
I also adjusted my skids of the hanger from a thread I read on the BIB forum.
I feel like the hanger is grabbing better of my penis and it is more secure. Still a lot to read and learn about hanging.
Next workout: 8.12.2014
Hanging workout:
10 minutes warm up(heating pad)
Hanging: 6x20 minutes(6.6lb=3 kg)
10 minutes bloodflow restoration after each set: light jelqs, BTB jelqs and slapping my penis against my leg
2 minutes cool down(soaked wash cloth)
Kegeling routine:
25 quick kegels split into 3 sessions daily=75 kegels
80 reverse kegels
How it felt: Really great hanging workout and improved on some things but again finished really late.
Started right after warming up. I switched from a thick rope that I was using to attach my weights to a thinner one and it has made thins much easier.
I also adjusted my skids of the hanger from a thread I read on the BIB forum.
I feel like the hanger is grabbing better of my penis and it is more secure. Still a lot to read and learn about hanging.
Next workout: 8.12.2014

Member of the Month June 2014

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