28.11.2014
Hanging workout:
10 minutes warm up(heating pad)
Hanging: 6x20 minutes(5.5lb=2.5kg)
10 minutes bloodflow restoration after each set: light jelqs, BTB jelqs and slapping my penis against my leg
2 minutes cool down(soaked wash cloth)
Kegeling routine:
25 quick kegels split into 3 sessions daily=75 kegels
80 reverse kegels
How it felt: Great hanging workout today but started late today.
Started hanging right after warming up and everything went really smoothly.
Did not have any slippages with my wrap.
Hanging feels really good at this point and I hope that I'm able to keep this up for many months so I could atleast reach the 8.5 inches in length.
I really enjoy the stretch that hanger creates from the base of my shaft it is a quite a good feeling.
Do not have much to add since my hanging workout went really well.
Next workout: 29.11.2014
Hanging workout:
10 minutes warm up(heating pad)
Hanging: 6x20 minutes(5.5lb=2.5kg)
10 minutes bloodflow restoration after each set: light jelqs, BTB jelqs and slapping my penis against my leg
2 minutes cool down(soaked wash cloth)
Kegeling routine:
25 quick kegels split into 3 sessions daily=75 kegels
80 reverse kegels
How it felt: Great hanging workout today but started late today.
Started hanging right after warming up and everything went really smoothly.
Did not have any slippages with my wrap.
Hanging feels really good at this point and I hope that I'm able to keep this up for many months so I could atleast reach the 8.5 inches in length.
I really enjoy the stretch that hanger creates from the base of my shaft it is a quite a good feeling.
Do not have much to add since my hanging workout went really well.

Next workout: 29.11.2014

Member of the Month June 2014








Hard work and dedication get results!
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