Tweet
Yesterday's workout
Tue, Jan 4, 2021
Bathmate - 20mins
Afternoon Hanging SD 2x20mins - 11 lbs
Details:
Geting back into the rhythm of things... you know new year resolutions and all that. Gonna work on the fat pad and extending/hanging more than anything else.
Weekly Tracker
Cumulative Hours
Tue, Jan 4, 2021
Bathmate - 20mins
Afternoon Hanging SD 2x20mins - 11 lbs
Details:
Geting back into the rhythm of things... you know new year resolutions and all that. Gonna work on the fat pad and extending/hanging more than anything else.
Weekly Tracker
| Totals (hrs) | lbs | Hanging | Extending |
| Week 1 | 4.5lbs | 10 | 23 |
| Week 2 | 5.5lbs | 8.5 | 9 |
| Week 3 | 6.5-8 lbs | 9 | 3 |
| Week 4 | 8.5lbs | 12.5 | 7 |
| Week 5 | 9.5lbs | 13 | 8 |
| Week 6 | 10.5lbs | 7 | 4 |
| Week 7 | 10.5lbs | 2 | 1 |
| Week 8 | 11lbs | .5 | 0 |
Cumulative Hours
| Hanging | Extending |
| 61.5hrs | 55hrs |
Comment