GymRatGuy's Log!

[getinbig Senior Member Member of the Month March 2015 Find all posts View Profile Close getinbig]

Hey bro!
Love your log but your BPEL is making me crazy! I would love to be 7 inches!!!
Can you tell me how you're doing your hanging...maybe it might work for me...I'm not that far...just not sure I have the time to hang...

[GymRatGuy Senior Member Find all posts View Profile Close GymRatGuy]

Honestly bro I really appreciate the support.
Its guys like you that keep me on track and witting in my log lol.

Hey bro!
Love your log but your BPEL is making me crazy! I would love to be 7 inches!!!
Can you tell me how you're doing your hanging...maybe it might work for me...I'm not that far...just not sure I have the time to hang...

But tbh I didn't think I had time to hang either but it's become an obsession.
I went about it though with research like crazy cause this just scares me to death.
I read the progressive hanging guide & the hanging 101.
I believe I'm more so sticking to hanging 101.

I don't have time to be switching weights back and forth with my set-up
So this is what my current plan is:
- (x)lbs at least 10hrs a week (the more time the better)
- Jelq & Bathmate 5x a week (weekends off)
- increase weight by 1lb each sunday.

With GF/Work/Life I tend to go below but I shoot for 3-4hrs a day each weekday & 2-3hrs each weekend
(20ish hours lol I can dream right?)
Tend to get more like 14-17 on average.
With this i've found that I can handle the amount of weight/sets as they increase.
The only major pain I've felt is when trying to add a fourth set in.

The base of dick is ALWAYS sore.
I can still maintain a sexual relationship (get great morning wood)
& girth (MEG) has stalled but my BEG has started to increase.

I'm going to switch to an ebay bell & silicone sleeve and see how that works cause the weight is getting too much for my phallosan bell. I'm at 12lbs.

[getinbig Senior Member Member of the Month March 2015 Find all posts View Profile Close getinbig]

Honestly bro I really appreciate the support.
Its guys like you that keep me on track and witting in my log lol.



But tbh I didn't think I had time to hang either but it's become an obsession.
I went about it though with research like crazy cause this just scares me to death.
I read the progressive hanging guide & the hanging 101.
I believe I'm more so sticking to hanging 101.

I don't have time to be switching weights back and forth with my set-up
So this is what my current plan is:
- (x)lbs at least 10hrs a week (the more time the better)
- Jelq & Bathmate 5x a week (weekends off)
- increase weight by 1lb each sunday.

With GF/Work/Life I tend to go below but I shoot for 3-4hrs a day each weekday & 2-3hrs each weekend
(20ish hours lol I can dream right?)
Tend to get more like 14-17 on average.
With this i've found that I can handle the amount of weight/sets as they increase.
The only major pain I've felt is when trying to add a fourth set in.

The base of dick is ALWAYS sore.
I can still maintain a sexual relationship (get great morning wood)
& girth (MEG) has stalled but my BEG has started to increase.

I'm going to switch to an ebay bell & silicone sleeve and see how that works cause the weight is getting too much for my phallosan bell. I'm at 12lbs.

Thanks so much for your reply! So you are using your PF to hang!!! How do you do that. I thought about trying that but didn't think the Phallosan would hold together with that much weight. Can you explain how you get wrapped or whatever you do to allow you to wrap with your PF unit? Sorry to bug you, but many other PF users might benefit from what you've developed.
How long does it take for you to get set up to hang...?
Thanks in advance for your help!

[GymRatGuy Senior Member Find all posts View Profile Close GymRatGuy]

Anytime bro Yeah I use:

The Phallosan Forte (all oem parts) :
Large Bell
Pump
Spring Loaded Clip

The Zen hanger silicone sleeve 9" (cut in half) ($19.99 ebay)
The Zen hanger starter weight stack 6.5lbs ($59.00)
Zip ties lol 3 at least.

Extra weights off Amazon.com
-2.5lbs
-5lbs


hanger setup.jpg

The Clip sometimes slips off. I'm going to see If i can get another Large bell or just use the XL bell & hot glue the clip closed. I have an extra spring loaded clip so I can abuse one, but up to 12lbs (maxing the stack) as is...the clip....can hang

[GymRatGuy Senior Member Find all posts View Profile Close GymRatGuy]

Oh and I forgot I put deodorant on the tip of the glans just alil and apply alil baby powder to the sleeve.

Then I put on the Phallosan protector cap and the rest is basically just like I was going to wear the extender. The springs help you when you walk around so the swinging weights aren't too rough and jarring.

[getinbig Senior Member Member of the Month March 2015 Find all posts View Profile Close getinbig]

Anytime bro Yeah I use:

The Phallosan Forte (all oem parts) :
Large Bell
Pump
Spring Loaded Clip

The Zen hanger silicone sleeve 9" (cut in half) ($19.99 ebay)
The Zen hanger starter weight stack 6.5lbs ($59.00)
Zip ties lol 3 at least.

Extra weights off Amazon.com
-2.5lbs
-5lbs


[ATTACH]93669[/ATTACH]

The Clip sometimes slips off. I'm going to see If i can get another Large bell or just use the XL bell & hot glue the clip closed. I have an extra spring loaded clip so I can abuse one, but up to 12lbs (maxing the stack) as is...the clip....can hang

Wow! I should have tried this, but probably wouldn't have come up with such a nice arrangement!

Unfortunately, I lost my first PF and chucked my second when I thought I was done...I may buy a third so I can try this. It looks so simple and I'm very used to your basic set up except for the weights.

Help refresh my memory...how does the clip sometimes slip off. I remember my spring coming apart if I didn't remember to keep it screwed tight.

This is a great set up. I never thought the PF could bear so much weight!

Why do you put deodorant on the tip of your glans? You are using the PF protector cap. Isn't that enough?
Thanks so much for this great post. Reps coming your way!!!

[getinbig Senior Member Member of the Month March 2015 Find all posts View Profile Close getinbig]

Today's workout
September 6,2017

Morning Hanging SD 2x30mins - 6 lbs
Midday Hanging SD: 2x45minutes - 6lbs
Wet jelq - 20mins
Bathmate - 30mins
Night (Before Bed) Hanging SD: 1x30minutes - 6lbs

Details:

Yesterday I actually did bathmate and jelqs but forgot to log it. Had an epiphany today I switched the Phallosan L condoms with the Silicone sleeve (from Zen hangar) I had purchased before the stealth just to try it and granted its alil tight (used the phallosan Large) but its thicker and WAY more durable/able to hold suction better than the standard Phallosan condoms... to the point i think i can get back to sleeping in the PF again.

My dick is SORE AF now. Not painful sore... I wake up with morning wood and swing all day but it feels like all the inner dick is being pulled out lol Love it!

Hanging Totals:
Week 1 -> 8hrs
Week 2 -> 9hrs
This Week -> 5hr 45mins(so far)

I so remember when I made the discovery that I could use the LG Hanger blue silicone sleeve instead of those flimsy PF condom sleeves!
I'm enjoying reading your early hanging entries now...studying for my next PE adventure. I may be bugging you with questions down the "hanging road"...

[getinbig Senior Member Member of the Month March 2015 Find all posts View Profile Close getinbig]

Yesterday's workout
September 13, 2017

Morning Hanging SD 2x30mins - 6.5 lbs
Midday Hanging SD 1x30mins - 6.5lbs
Wet jelqing 10mins
Bathmate 30mins

Details:
YEah I'm starting to get to the point where I can't bear hanging at times. Like the fatigue is too much on my ligs so no more 2hrs a day for me lol Its crazy I get rock hard. But my dick gets tired now... So i'm going to dial it back and leave my dick in the phallosan only between sets of hanging & then just use the Stealth the rest of the time. Gonna hit 10hrs this week again though lol

Hanging Totals:
Week 1 -> 8hrs
Week 2 -> 9hrs
Week 3 -> 11hrs
Week 4 -> 7hrs (so far)

Today's workout
September 14, 2017

Morning Hanging SD 2x30mins - 6.5 lbs
Midday Hanging SD 2x30mins - 6.5lbs
Wet jelqing 10mins
Bathmate 20mins
Wet jelqing 10mins

Details:
Today I could handle the first set of Hanging just fine. I think saturday I'll hang just alil bit maybe 2 sets of 20 mins or something. Just to ride the fatigue but other than That I'm not going to push myself & risk injury.My dick is still tired but I'm gonna hit two hours and make sure to warm up the ligs for the second mid day sets.

Hanging Totals:
Week 1 -> 8hrs
Week 2 -> 9hrs
Week 3 -> 11hrs
Week 4 -> 9hrs (so far)

Hey bro! When you do your 2x30 sets, what are you doing between sets and how long a break are you taking?
Thanks! Love reading about your hanging experience. Makes we want to order my 3rd PF...

[GymRatGuy Senior Member Find all posts View Profile Close GymRatGuy]

Today's workout
October 18,2017


Morning Hanging SD 3x30mins - 12lbs
Afternoon Hanging SD 2x30mins 12lbs
Wet jelqing 10mins
Bathmate 20mins


Details:
Yeah definitely feeling the pull of 12lbs now.... I think I can get back to my normal hanging time (pip... thats the acronym for penis in pump right?) but regardless I wont be getting the killer hang time I was getting the previous weeks it's okay. I'm curious how/if I've continued to gain & what actual measurements I have. If I don't see anything noticeable I think I might switch to an actual progressive hanging routine. I'll be around 15lbs by then... but then again people usually start to get gains in the 10-15llb range so we'll see. Next week I'll definitely only go up to 12.5lbs though.

NOTE: Lots of under timing on my total for the day yesterday probably had maybe ten mins extra while reading a manga haha


Hanging Totals:
Week 1 -> 8hrs
Week 2 -> 9hrs
Week 3 -> 11hrs
Week 4 -> 9hrs 20mins
Week 5 -> 12hrs 30mins
Week 6 -> 15hrs 30mins
Week 7 -> 17hrs 45mins
Week 8 -> 14hrs
Week 9 -> 8hrs

Cumulative Weekly hours: 97hrs

[getinbig Senior Member Member of the Month March 2015 Find all posts View Profile Close getinbig]

Today's workout
October 18,2017


Morning Hanging SD 3x30mins - 12lbs
Afternoon Hanging SD 2x30mins 12lbs
Wet jelqing 10mins
Bathmate 20mins


Details:
Yeah definitely feeling the pull of 12lbs now.... I think I can get back to my normal hanging time (pip... thats the acronym for penis in pump right?) but regardless I wont be getting the killer hang time I was getting the previous weeks it's okay. I'm curious how/if I've continued to gain & what actual measurements I have. If I don't see anything noticeable I think I might switch to an actual progressive hanging routine. I'll be around 15lbs by then... but then again people usually start to get gains in the 10-15llb range so we'll see. Next week I'll definitely only go up to 12.5lbs though.

NOTE: Lots of under timing on my total for the day yesterday probably had maybe ten mins extra while reading a manga haha


Hanging Totals:
Week 1 -> 8hrs
Week 2 -> 9hrs
Week 3 -> 11hrs
Week 4 -> 9hrs 20mins
Week 5 -> 12hrs 30mins
Week 6 -> 15hrs 30mins
Week 7 -> 17hrs 45mins
Week 8 -> 14hrs
Week 9 -> hrs

Cumulative Weekly hours: 97hrs

This is so impressive! How much weight do you think your PF is capable of letting you hang? Is it a function of your Zen Starter Set? Do you order a special size weight from Amazon so it fits on you Zen set up?

[GymRatGuy Senior Member Find all posts View Profile Close GymRatGuy]

Wow! I should have tried this, but probably wouldn't have come up with such a nice arrangement!

Unfortunately, I lost my first PF and chucked my second when I thought I was done...I may buy a third so I can try this. It looks so simple and I'm very used to your basic set up except for the weights.

Help refresh my memory...how does the clip sometimes slip off. I remember my spring coming apart if I didn't remember to keep it screwed tight.

This is a great set up. I never thought the PF could bear so much weight!

Why do you put deodorant on the tip of your glans? You are using the PF protector cap. Isn't that enough?
Thanks so much for this great post. Reps coming your way!!!

Thanks for the reps bro!
I'm not going to lie I based it off the LG Hanger and saw that it basically was the same concept except with a better suction device than the PF pump. But then I started looking at the actual PF pump and realized it does the same thing just less efficient... it pumps air out of the bell. So if you get something that grabs your glans you'll be good.

The deoderant thing I just saw off a blister prevention webpage so Im super nervous about getting another one (or 3 lol) and just swipe the tip of my dick real quick then went into the cap lol. & the spring loaded clip for the phallosan has an open end that snaps onto the PF bell so if the weight rocks too much to the side one of the prongs on the clip will fall off the slot and the whole stack will drop to the ground lol I tend to have a pillow under me when that happens.

I so remember when I made the discovery that I could use the LG Hanger blue silicone sleeve instead of those flimsy PF condom sleeves!
I'm enjoying reading your early hanging entries now...studying for my next PE adventure. I may be bugging you with questions down the "hanging road"...

Of course, I'm going to definitely be bugging you when I'm done with length gains. I want that girth explosion you have but I heard its detrimental to do girth work first. You should hit length till you max out or do a nice split of them both. We'll see I'm probably have a little less girth than you cause I stopped the huge amount of jelqs I used to do lol

Hey bro! When you do your 2x30 sets, what are you doing between sets and how long a break are you taking?
Thanks! Love reading about your hanging experience. Makes we want to order my 3rd PF...

Appreciate it man... I was so scared back then. I didn't want to make my dick stronger. Then when I started feeling the constant lig soreness I knew I was onto something and got a-DICK-ted lol. Honestly my day starts great with hanging it's just like the gym to me now hahah.

Ah Man well tbh you could probably just invest in an LG Hanger and not have to go through the all the Phallosan hooplah for about the same amount of money lol!

[GymRatGuy Senior Member Find all posts View Profile Close GymRatGuy]

This is so impressive! How much weight do you think your PF is capable of letting you hang? Is it a function of your Zen Starter Set? Do you order a special size weight from Amazon so it fits on you Zen set up?

With the Zen starter set I just thought I needed the weight anchor but idk you could get it off amazon lol. So I'll probably by one off amazon and then I used 1 olympic sized plate off amazon cause it was like $5 for a 5lb weight & then got another that was about 4 i believe an was 2.5lbs and smaller. But the Zen weight anchor doesn't have a bottom so i use the .5lb white weight from zen to act as the hold for other weights hahaha...

I think the phallosan can hold maybe 15lbs it took awhile to get used to 12lbs but the springs handle the tension well... honestly though I halfway say a prayer everytime i let the weight go. Knowing my luck it would drop so hard the floor would crack.

[getinbig Senior Member Member of the Month March 2015 Find all posts View Profile Close getinbig]

With the Zen starter set I just thought I needed the weight anchor but idk you could get it off amazon lol. So I'll probably by one off amazon and then I used 1 olympic sized plate off amazon cause it was like $5 for a 5lb weight & then got another that was about 4 i believe an was 2.5lbs and smaller. But the Zen weight anchor doesn't have a bottom so i use the .5lb white weight from zen to act as the hold for other weights hahaha...

I think the phallosan can hold maybe 15lbs it took awhile to get used to 12lbs but the springs handle the tension well... honestly though I halfway say a prayer everytime i let the weight go. Knowing my luck it would drop so hard the floor would crack.

I seriously thought about the LG Hanger...lots! LOL
But your setup seems like it might be simpler or quicker to set up...or do you think the LG Hanger would be just as simple...especially since I'd have to lay out the $ for another PF...?

[GymRatGuy Senior Member Find all posts View Profile Close GymRatGuy]

I seriously thought about the LG Hanger...lots! LOL
But your setup seems like it might be simpler or quicker to set up...or do you think the LG Hanger would be just as simple...especially since I'd have to lay out the $ for another PF...?

I think the LG hanger would be simpler tbh. I would've got it if I didn't get a new bathmate & didn't have the extra spring loaded clip for my Phallosan. The complete starter (without weights) is like 300ish? So it would dfinitely be a bang for your buck and I think it's a more durable bell.

But then again if you can use the Phallosan ALOT. Then my setup would be killer & your hanger would easily turn into your ADS and bam your dick never gets to retract lol.

[getinbig Senior Member Member of the Month March 2015 Find all posts View Profile Close getinbig]

I think the LG hanger would be simpler tbh. I would've got it if I didn't get a new bathmate & didn't have the extra spring loaded clip for my Phallosan. The complete starter (without weights) is like 300ish? So it would dfinitely be a bang for your buck and I think it's a more durable bell.

But then again if you can use the Phallosan ALOT. Then my setup would be killer & your hanger would easily turn into your ADS and bam your dick never gets to retract lol.

Which do you think would be the fastest to set up and use on a daily basis? LG Hanger or PF?
Do you think I could get quick at setting up the LG Hanger? I'm so impressed with what you've done with your PF hanger!