GymRatGuy's Log!

[murad1 Member Find all posts View Profile Close murad1]

Hi my friend,

Actually doing it for 3 years unsteady, unplanned way, no intense as well, exercises tried till now;

JP 90
Side to side stretch
Jelq
All directions hard streches addressing => Stan's stretching journalh
Bundle strech

After all, just got girth gains probably from jelqing, NBEL 15 cm, I would like to have plus 2 cm, what would you suggest ?

All directions, hard streching, 10 min a day, for six months couldnt give me even 1 mm gain? I streched my member till hurts, no mercy but it resist to stretch I never applied hot water my member preworkout

[GymRatGuy Senior Member Find all posts View Profile Close GymRatGuy]

Today workout
October 23, 2017


Morning HangingSD 2x30mins - 13lbs
Wet jelqing 10mins
Bathmate 20mins

Details:
Patience DEFINITELY is a virtue... I'm hanging 13lbs now and the spring loaded clip hasn't slipped once. I even gget great expansion in the PF bell and no slippage witht the silicone tubing. Wow I really need to take time and get into the hanger correctly I wouldn't have suffered at the end of last week... Oh well.

Today is a busy day, Getting my initial 1hr in before work then might pump and jelq afterwards. Gotta do what I can lol

Hanging Totals:
Week 1 -> 8hrs
Week 2 -> 9hrs
Week 3 -> 11hrs
Week 4 -> 9hrs 20mins
Week 5 -> 12hrs 30mins
Week 6 -> 15hrs 30mins
Week 7 -> 17hrs 45mins
Week 8 -> 14hrs
Week 9 -> 12hrs
Week 10 -> 3hrs

Cumulative Weekly hours: 109hrs
WOO finally hit 100+ Hours! 10/21/2017

[GymRatGuy Senior Member Find all posts View Profile Close GymRatGuy]

Hi my friend,

Actually doing it for 3 years unsteady, unplanned way, no intense as well, exercises tried till now;

JP 90
Side to side stretch
Jelq
All directions hard streches addressing => Stan's stretching journalh
Bundle strech

After all, just got girth gains probably from jelqing, NBEL 15 cm, I would like to have plus 2 cm, what would you suggest ?

All directions, hard streching, 10 min a day, for six months couldnt give me even 1 mm gain? I streched my member till hurts, no mercy but it resist to stretch I never applied hot water my member preworkout

The key is you have to be consistent my friend!
JP90 is always a great way to start off and continue.

For you I'd get into the different stretching techniques. Take about 10mins to stretch when doing your workout, include bundled stretches but switch to BTC (behind the cheek) and each week add 30 seconds to your 10min stretch workout.
Always ALWAYS warm up your dick bro! 5mins of a hot towel or rice sock at least okay?

[GymRatGuy Senior Member Find all posts View Profile Close GymRatGuy]

Today workout
October 24, 2017


Morning Hanging SD 2x30mins - 13lbs
Afternoon Hanging SD 4x30mins - 13lbs
Wet jelqing 10mins
Bathmate 20mins

Details:
Hanging long and hard...lets see if I can hit 4hours today. I want that to be my new staple lol. 4hours a day and yesterday I saw my flacid stretched at almost 8in so thats a good indicator of gains to come lol

Edit.... My timer didn't go off & Got another blister. Dang it.


Hanging Totals:
Week 1 -> 8hrs
Week 2 -> 9hrs
Week 3 -> 11hrs
Week 4 -> 9hrs 20mins
Week 5 -> 12hrs 30mins
Week 6 -> 15hrs 30mins
Week 7 -> 17hrs 45mins
Week 8 -> 14hrs
Week 9 -> 12hrs
Week 10 -> 6hrs

Cumulative Weekly hours: 109hrs
Hit 100+ Hours! 10/21/2017

[GymRatGuy Senior Member Find all posts View Profile Close GymRatGuy]

Today workout
October 25, 2017


Morning Hanging SD 3x20mins - 13lbs
Afternoon Hanging SD 1x20mins - 13lbs
Wet jelqing 10mins
Light bathmate 20mins

Details:
Blister went down abit but going to keep it light... basically the same workouts as last time I had two blisters. I wake up early get the workout in and give the rest of the day to healing...


Hanging Totals:
Week 1 -> 8hrs
Week 2 -> 9hrs
Week 3 -> 11hrs
Week 4 -> 9hrs 20mins
Week 5 -> 12hrs 30mins
Week 6 -> 15hrs 30mins
Week 7 -> 17hrs 45mins
Week 8 -> 14hrs
Week 9 -> 12hrs
Week 10 -> 7hrs 20mins

Cumulative Weekly hours: 109hrs
Hit 100+ Hours! 10/21/2017

[GymRatGuy Senior Member Find all posts View Profile Close GymRatGuy]

Today workout
October 26, 2017


Morning Hanging SD 3x20mins - 13.5lbs
Afternoon Hanging SD 2x20mins - 13.5lbs
Wet jelqing 10mins
Light bathmate 20mins

Details:
Blister is being tedious this time... probably due to me not getting the hanging finished early in the morning yesterday. So today I'll be finished before 11 and can heal the rest of the time. Not sure if i should pop it. last time it kind of popped on its own.. Rather not though.

Hanging Totals:
Week 1 -> 8hrs
Week 2 -> 9hrs
Week 3 -> 11hrs
Week 4 -> 9hrs 20mins
Week 5 -> 12hrs 30mins
Week 6 -> 15hrs 30mins
Week 7 -> 17hrs 45mins
Week 8 -> 14hrs
Week 9 -> 12hrs
Week 10 -> 9hrs

Cumulative Weekly hours: 109hrs
Hit 100+ Hours! 10/21/2017

[GymRatGuy Senior Member Find all posts View Profile Close GymRatGuy]

Yesterday workout
October 27, 2017
Rest day. Trying to heal this blister faster.


Today workout
October 28, 2017


Morning Hanging SD 6x10mins - 13.5lbs


Details:
Blister is still there and i took yesterday off so it could heal to little effect. Just going to do an hour of hanging today and call it quits for the rest of the weekend.

Hanging Totals:
Week 1 -> 8hrs
Week 2 -> 9hrs
Week 3 -> 11hrs
Week 4 -> 9hrs 20mins
Week 5 -> 12hrs 30mins
Week 6 -> 15hrs 30mins
Week 7 -> 17hrs 45mins
Week 8 -> 14hrs
Week 9 -> 12hrs
Week 10 -> 10hrs

Cumulative Weekly hours: 119hrs
Hit 100+ Hours! 10/21/2017

[GymRatGuy Senior Member Find all posts View Profile Close GymRatGuy]

2 days ago workout
October 29, 2017

Morning Hanging SD 1x10mins - 13.5lbs
tried to do a morning hang and yeah that was a no go... the scab on the blister blew open and filled the phallosan with blood.... oh well.

Yesterday workout
October 30, 2017

Rest day. Trying to heal this blister faster.


Today workout
October 31, 2017


Midday Hanging SD 3x20mins - 13.5lbs
Afternoon Hanging SD 3x20mins - 13.5lbs
Wet jelqing 10mins
Light Bathmate 20mins

Details:
Blister's scab is still there going to see how it does under the first 20mins of pressure. If it can hold up then we're back in business... I just hate how ugly it's making my penis all these pale spots lol. Oh well I got to be 10x more careful going down the road. I miss the feel of my tired ligs. Its scaring me thinking they've healed...

Hanging Totals:
Week 1 -> 8hrs
Week 2 -> 9hrs
Week 3 -> 11hrs
Week 4 -> 9hrs 20mins
Week 5 -> 12hrs 30mins
Week 6 -> 15hrs 30mins
Week 7 -> 17hrs 45mins
Week 8 -> 14hrs
Week 9 -> 12hrs
Week 10 -> 10hrs
Week 11 -> 2hrs

Cumulative Weekly hours: 119hrs
Hit 100+ Hours! 10/21/2017

[GymRatGuy Senior Member Find all posts View Profile Close GymRatGuy]

Yesterday workout
November 1, 2017

Afternoon Hanging SD 1x10mins - 13.5lbs
Wet jelqing 10mins
Light Bathmate 10mins

Details
Went super light. I think I have to retrain my dick to the pressure of Hanging. I'm going to drop down to 10lbs tomorrow and see how that works for the week.



Today's workout
November 2, 2017


Midday Hanging SD 4x15mins - 10.5lbs
Wet jelqing 10mins
Light Bathmate 20mins

Details:
Going to go ahead with my plan. Lowering the weight and getting my penis used to hanging again. It's gonna suck but gotta take it slow think I've been rushing alil too much. Missing the constant pressure and weight on my ligs has kind of made me sad lol.. I just hope I didn't heal.

Hanging Totals:
Week 1 -> 8hrs
Week 2 -> 9hrs
Week 3 -> 11hrs
Week 4 -> 9hrs 20mins
Week 5 -> 12hrs 30mins
Week 6 -> 15hrs 30mins
Week 7 -> 17hrs 45mins
Week 8 -> 14hrs
Week 9 -> 12hrs
Week 10 -> 10hrs
Week 11 -> 3hrs

Cumulative Weekly hours: 119hrs
Hit 100+ Hours! 10/21/2017

[GymRatGuy Senior Member Find all posts View Profile Close GymRatGuy]

Definitely been dying not doing hanging the way I want to.
I've been under the weather as well...
So Friday and Sunday I just Stretched heavily & I might try hanging today we'll see..

Today's workout
November 6, 2017


Midday Hanging SD 4x15mins - 9.5lbs
Wet jelqing 10mins
Light Bathmate 20mins

Details:
Going to lower the weight and restart hanging at 9.5lbs and see how things go I'll go up half-a-lb if that works out. But no more blisters

Hanging Totals:
Week 1 -> 8hrs
Week 2 -> 9hrs
Week 3 -> 11hrs
Week 4 -> 9hrs 20mins
Week 5 -> 12hrs 30mins
Week 6 -> 15hrs 30mins
Week 7 -> 17hrs 45mins
Week 8 -> 14hrs
Week 9 -> 12hrs
Week 10 -> 10hrs
Week 11 -> 3hrs
Week 12 -> 1hr

Cumulative Weekly hours: 122hrs
Hit 100+ Hours! 10/21/2017

[GymRatGuy Senior Member Find all posts View Profile Close GymRatGuy]

Soooo I'm back from my apparently 4 year hiatus. SMH.

MAN I know its been crazy for alot of people but I've PE'd on an off throughout this time and even my gym workouts have taken a hit with covid and now just getting back into it. My plan is to restart my hanging and follow my past hanging schedule EXCEPT since i know work from home instead of trying to use the stealth (which my dog tore up lol) I'm going to use a generic Ebay extender for the remainder of the day.
I tried out my old hanging routine Friday and it went off pretty well I extended after hanging an hour for about 3.5hrs and honestly I've been feeling pretty great the next morning had great morning wood and testicles hang just how they used to. I'm going to measure tomorrow (monday) and get some baseline stats in the log and go from there!


Today's workout
Sun, Nov 14, 2021

Evening Hanging SD 2x30mins - 4.5 lbs
Extending - 3hrs
Wet jelqing 10mins
Bathmate 20mins

Details:
Glad to be back baby!
Lets get that fatigue going and ride the wave we're not stopping till 8 NBPEL

---

Weekly Tracker

Total Hours (Hrs)	Hanging	Extending
Week 1	1	3

Cumulative Hours

Hanging	Extending
1hr	3hrs

[GymRatGuy Senior Member Find all posts View Profile Close GymRatGuy]

Today's workout
Mon, Nov 15, 2021

Morning Hanging SD 2x30mins - 4.5 lbs
Extending - 4hrs ( 2 x 2hr sessions)
Wet jelqing 10mins
Bathmate 20mins
Evening Hanging SD 1x30mins - 4.5 lbs

Details:
Going to slowly ramp up the consecutive extending time... I'm not exactly sure how to read the extender tension levels but have it pretty high with the extra inch bar. I'm extending at around 4.5 5in which seems pretty natural and doesn't feel tough on my glans. We'll see how it goes


Weekly Tracker

Total Hours (Hrs)	Hanging	Extending
Week 1	2.5	7

Cumulative Hours

Hanging	Extending
2.5hr	7hrs

[GymRatGuy Senior Member Find all posts View Profile Close GymRatGuy]

Today's workout
Tue, Nov 16, 2021

Morning Hanging SD 2x30mins - 4.5 lbs
Extending - 4hrs
Wet jelqing 10mins
Bathmate 20mins
Evening Hanging SD 2x30mins - 4.5 lbs

Details:
So I just have a weird thought last night as I saw my other Phallosan bell & clip sitting there. Why not alternate extending? So when my glans get tired of the extender switch to the suction phallosan. I am going to only pull out of the devices to jelq, gym, or sleep. Honestly my dick feels really stretched but not in a bad way. I hung an extra 30min set last night & am looking forward to taking away the turtling possibilities!

---

Weekly Tracker

Total Hours (Hrs)	Hanging	Extending
Week 1	4.5	11

Cumulative Hours

Hanging	Extending
4.5hr	11hrs

[GymRatGuy Senior Member Find all posts View Profile Close GymRatGuy]

Today's workout
Wed, Nov 17, 2021

Morning Hanging SD 2x30mins - 4.5 lbs
Extending - 4hrs
Wet jelqing 10mins
Bathmate 20mins
Evening Hanging SD 2x30mins - 4.5 lbs

Details:
Man starting to get sore again... reordered some toe protectors so I can cap my glans for the hanging sessions. Gotta prevent blisters from the start lol.
Other than that we're off to a nice smooth journey. Might start increases jelqs a minute per week like i used to but honestly the bathmate is a nice break.

---

Weekly Tracker

Total Hours (Hrs)	Hanging	Extending
Week 1	6.5	15

Cumulative Hours

Hanging	Extending
6.5hrs	15hrs

[GymRatGuy Senior Member Find all posts View Profile Close GymRatGuy]

Today's workout
Thur, Nov 18, 2021

Afternoon Hanging SD 2x30mins - 4.5 lbs
Extending - 4hrs
Wet jelqing 10mins
Bathmate 20mins
Evening Hanging SD 2x30mins - 4.5 lbs

Details:
Blister protectors are in. Now I can focus on keeping the weight hanging and the member elongated. Going to try to see if I can jerry-rig a cap to help with the extendor where it wraps around my glans. Hopefully that'll eleviate some of that tenderness.

---

Weekly Tracker

Total Hours (Hrs)	lbs	Hanging	Extending
Week 1	4.5lbs	8.5	19

Cumulative Hours

Hanging	Extending
8.5hrs	19hrs