GymRatGuy's Log!

[GymRatGuy Senior Member Find all posts View Profile Close GymRatGuy]

Today's workout
Fri, Nov 19, 2021

Morning Hanging SD 2x30mins - 4.5 lbs
Extending - 4hrs
Wet jelqing 10mins
Bathmate 20mins
Evening Hanging SD 1x30mins - 4.5 lbs

Details:
Going to be hard to stealth PE with the gf staying over but we'll try.
She goes to dinner later I'll probably be able to get in another 30min hang along with the Bathmate & Jelq.

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Weekly Tracker

Totals (hrs)	lbs	Hanging	Extending
Week 1	4.5lbs	10	23

Cumulative Hours

Hanging	Extending
10hrs	23hrs

[GymRatGuy Senior Member Find all posts View Profile Close GymRatGuy]

Today's workout
Sun, Nov 21, 2021

Afternoon Hanging SD 2x30mins - 5.5 lbs
Extending - 4hrs
Wet jelqing 10mins
Bathmate 20mins
Evening Hanging SD 1x30mins - 5.5 lbs

Details:
Yeah wasn't able to get a session in yesterday kind of upset about it was expecting to knock out at least 3hrs of hanging but life happens lol this next week is gonna screw me up also I probably shouldn't have even started since i'll be going home on Wednesday lol but we'll see how it goes.

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Weekly Tracker

Totals (hrs)	lbs	Hanging	Extending
Week 1	4.5lbs	10	23
Week 2	5.5lbs	1.5	4

Cumulative Hours

Hanging	Extending
11.5hrs	27hrs

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Today's workout
Mon, Nov 22, 2021

Morning Hanging SD 2x30mins - 5.5 lbs
Extending - 4hrs
Wet jelqing - 10mins
Bathmate - 20mins
Afternoon Hanging SD 2x30mins - 5.5 lbs
Evening Hanging SD 1x30mins - 5.5 lbs

Details:
Got a full day alone. Standing up working and hanging is the best!

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Weekly Tracker

Totals (hrs)	lbs	Hanging	Extending
Week 1	4.5lbs	10	23
Week 2	5.5lbs	4	8

Cumulative Hours

Hanging	Extending
14hrs	31hrs

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Today's workout
Tue, Nov 23, 2021

Mid-day Hanging SD 2x30mins - 5.5 lbs
Extending - 1hr
Wet jelqing - 10mins
Bathmate - 20mins
Evening Hanging SD 2x30mins - 5.5 lbs
Night Hanging SD 1x30mins - 5.5 lbs

Details:
Didn't get the extra set of 30mins in yesterday hanger condom frickin ripped gonna have to order a new one...
Seems like this always happens I need 5 or so on reserve hahaha

*So adding this little hack... adding another separate silicon sleeve on TOP of the phallosan sleeve seals in the suction and keeps the pull off your glans GREAT Stretch*

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Weekly Tracker

Totals (hrs)	lbs	Hanging	Extending
Week 1	4.5lbs	10	23
Week 2	5.5lbs	6.5	9

Cumulative Hours

Hanging	Extending
16.5hrs	32hrs

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Today's workout
Wed, Nov 24, 2021

Morning Hanging SD 2x30mins - 5.5 lbs
Wet jelqing - 10mins
Bathmate - 20mins
Mid-day Hanging SD 2x30mins - 5.5 lbs


Details:
Not sure how much jelqing and extending I'll get will be running alot of errands before i leave for the holidays....

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Weekly Tracker

Totals (hrs)	lbs	Hanging	Extending
Week 1	4.5lbs	10	23
Week 2	5.5lbs	8.5	9

Cumulative Hours

Hanging	Extending
18.5hrs	32hrs

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Today's workout
Mon, Nov 29 2021

Wet jelqing - 10mins
Bathmate - 20mins
Evening Hanging SD 2x30mins - 6.5 lbs


Details:
During the trip I hung about 10mins @ 2lbs a day not going to track it really didn't even feel it tbh hahah.
But it's okay I stretched a bit and then got back into it this evening (had a town of work meetings and randomness to do).

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Weekly Tracker

Totals (hrs)	lbs	Hanging	Extending
Week 1	4.5lbs	10	23
Week 2	5.5lbs	8.5	9
Week 3	6.5lbs	1	0

Cumulative Hours

Hanging	Extending
19.5hrs	32hrs

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Today's workout
Tue, Nov 20 2021

Wet jelqing - 10mins
Bathmate - 20mins
Evening Hanging SD 4x30mins - 6.5 lbs


Details:
Normal Day easing back into longer hanging sessions. Definitely didn't think I'd pull of two hours but somehow did hahaha... I'll start extending again tomorrow.

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Weekly Tracker

Totals (hrs)	lbs	Hanging	Extending
Week 1	4.5lbs	10	23
Week 2	5.5lbs	8.5	9
Week 3	6.5lbs	3	0

Cumulative Hours

Hanging	Extending
21.5hrs	32hrs

[GymRatGuy Senior Member Find all posts View Profile Close GymRatGuy]

Today's workout
Wed, Dec 1, 2021

Wet jelqing - 10mins
Bathmate - 20mins
Evening Hanging SD 4x30mins - 7 lbs


Details:
Pushing up to 7lbs seeing how the pull feels and honestly I am loving it. Might have to figure out a better way to stretch at night when I stealth PE extend with the lady over.

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Weekly Tracker

Totals (hrs)	lbs	Hanging	Extending
Week 1	4.5lbs	10	23
Week 2	5.5lbs	8.5	9
Week 3	6.5 & 7lbs	5	0

Cumulative Hours

Hanging	Extending
23.5hrs	32hrs

[GymRatGuy Senior Member Find all posts View Profile Close GymRatGuy]

Thursday workout
Thur, Dec 2, 2021

Wet Jelqing - 10mins
Bathmate - 20mins
Extending - 1.5hrs
Evening Hanging SD 3x30mins - 7 lbs

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Weekly Tracker

Totals (hrs)	lbs	Hanging	Extending
Week 1	4.5lbs	10	23
Week 2	5.5lbs	8.5	9
Week 3	6.5 & 7lbs	6.5	1.5

Cumulative Hours

Hanging	Extending
25hrs	33.5hrs

[GymRatGuy Senior Member Find all posts View Profile Close GymRatGuy]

Friday workout
Fri, Dec 3, 2021

Wet Jelqing - 10mins
Bathmate - 20mins
Extending - 1.5hrs
Evening Hanging SD 3x30mins - 8 lbs
Details:
Moved up to 8lbs since I'm not hanging as much as usual, GF has been in the appt and can't hang around her. Next week I should be able to rack up the hours again.

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Weekly Tracker

Totals (hrs)	lbs	Hanging	Extending
Week 1	4.5lbs	10	23
Week 2	5.5lbs	8.5	9
Week 3	6.5, 7 & 8 lbs	8	3

Cumulative Hours

Hanging	Extending
26.5hrs	35hrs

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Today's workout
Sat, Dec 4, 2021

Wet Jelqing - 10mins
Bathmate - 20mins
Evening Hanging SD 2x30mins - 8 lbs
Details:
Got Christmas parties and shopping so I'm definitely not going to hit my 10hrs this week. Sad.. but it's okay I'll do more tomorrow.

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Weekly Tracker

Totals (hrs)	lbs	Hanging	Extending
Week 1	4.5lbs	10	23
Week 2	5.5lbs	8.5	9
Week 3	6.5, 7 & 8 lbs	9	3

Cumulative Hours

Hanging	Extending
27.5hrs	35hrs

[GymRatGuy Senior Member Find all posts View Profile Close GymRatGuy]

Today's workout
Mon, Dec 6, 2021

Wet Jelqing - 5mins
Bathmate - 15mins
Evening Hanging SD 2x30mins - 8.5 lbs

Details:
Gf had a ton of car trouble didn't get time to hang and she was at my side all day yesterday & today. Gonna see if i can sneak at least an hour of special time lol
Super bummed i need to at least hit 10hrs a week hanging.

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Weekly Tracker

Totals (hrs)	lbs	Hanging	Extending
Week 1	4.5lbs	10	23
Week 2	5.5lbs	8.5	9
Week 3	6.5-8 lbs	9	3
Week 4	8.5lbs	1	0

Cumulative Hours

Hanging	Extending
28.5hrs	35hrs

[GymRatGuy Senior Member Find all posts View Profile Close GymRatGuy]

Today's workout
Tue, Dec 7, 2021

Morning Hanging SD 2x30mins - 8.5 lbs
Afternoon Hanging SD 1x30mins - 8.5 lbs
Wet Jelqing - 10mins
Bathmate - 20mins
Extending - 2hrs
Evening Hanging SD 2x30mins - 8.5 lbs

Details:
Had a few meetings but am excited I will at least hang for 2.5 hours today shooting for 3 and will keep it consistent towards friday / saturday where i ramp back down.

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Weekly Tracker

Totals (hrs)	lbs	Hanging	Extending
Week 1	4.5lbs	10	23
Week 2	5.5lbs	8.5	9
Week 3	6.5-8 lbs	9	3
Week 4	8.5lbs	3.5	3

Cumulative Hours

Hanging	Extending
30hrs	38hrs

[GymRatGuy Senior Member Find all posts View Profile Close GymRatGuy]

Today's workout
Wed, Dec 8, 2021

Mid-day Hanging SD 2x30mins - 8.5 lbs
Afternoon Hanging SD 1x30mins - 8.5 lbs
Wet Jelqing - 10mins
Bathmate - 20mins
Extending - 2hrs
Evening Hanging SD 2x30mins - 8.5 lbs

Details:
Pretty routine day. Great PIs.

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Weekly Tracker

Totals (hrs)	lbs	Hanging	Extending
Week 1	4.5lbs	10	23
Week 2	5.5lbs	8.5	9
Week 3	6.5-8 lbs	9	3
Week 4	8.5lbs	6	5

Cumulative Hours

Hanging	Extending
32.5hrs	40hrs

[GymRatGuy Senior Member Find all posts View Profile Close GymRatGuy]

Today's workout
Thur, Dec 9, 2021

Mid-day Hanging SD 2x30mins - 8.5 lbs
Wet Jelqing - 10mins
Bathmate - 20mins
Extending - 1hr
Evening Hanging SD 2x30mins - 8.5 lbs

Details:
Really feeling the pull today honestly can't wait to get up into the 9lb / 10lb club again and get some major time under tension...

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Weekly Tracker

Totals (hrs)	lbs	Hanging	Extending
Week 1	4.5lbs	10	23
Week 2	5.5lbs	8.5	9
Week 3	6.5-8 lbs	9	3
Week 4	8.5lbs	8	6

Cumulative Hours

Hanging	Extending
34.5hrs	41hrs