LeStrange's progress log

[LeStrange Senior Member Find all posts View Profile Close LeStrange]

Day 10

Warmed up for about 8 minutes in the shower. It felt really good again!
Afterwards, I completed all stretches in all directions (up, down, left, right, straight out).
No warm down or cool down.

*how it felt:
Warming up in the shower felt really good and efficient
Really enjoying it.

I got like 10% erected halfway through again but everything went fine. I'd stop, walk around and take a deep breath till I get completely flaccid. It helps get a better stretch.

Also when i stretch left right and down I can really feel my ligs in the pubic area, is that good? I never pull too hard, nor to the point where it hurts, but I can feel my ligs working, am I stretching too hard?
So far, no negative PIs which I'm really pleased about

I decided to not change my routine so fast in terms of time or intensity but just added a different schedule for the following month. I will do the stretches for 20 seconds but with a 2on and 1off routine and see how that goes

I noticed that taking big breathes help me stay calm while stretching and clears my mind of dirty thoughts = avoid getting hard

Trying to stay away from porn today and tomorrow

[LeStrange Senior Member Find all posts View Profile Close LeStrange]

Day 11


It was a pretty good rest day overall. Had few boners during the day but tried to stay flaccid for the most parts.

On my previous workout I might have unintentionally stretched a bit further than necessary thus feeling my ligs really working down there. Yesterday, my morning wood felt a little tight but that sensation had gradually decreased over the day. Flaccid state was normal so I wouldn't call overworking it but a rather solid and slightly more intense workout.

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Feeling your life is a good sign as long as no pain or negative PIs. You can place a hand over your scrotum so the water hits the penis but no the scrotum. Keep it up.

[LeStrange Senior Member Find all posts View Profile Close LeStrange]

Feeling your life

I read this 3 times before I figured you meant Ligaments haha.
I guess it got auto-corrected
btw it really felt like a good workout! Thanks for the support!

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

You are correct. I just tryed to edit, but I am having trouble with my phone. Thanks for the understanding.

[LeStrange Senior Member Find all posts View Profile Close LeStrange]

Day 12

Warmed up for about 7 minutes in the shower. It felt really good again!
Afterwards, I completed all stretches in all directions (up, down, left, right, straight)
No warm down or cool down.


*how it felt:
Warming up in the shower is the best hehe!

I got like 10% erected halfway through again but everything went fine. I'd stop, walk around and take a deep breath till I get completely flaccid. It helps get a better stretch.
I stretched just as I did with my previous work out and my ligs felt quite steady. The workout went smooth! I accidentally stretched twice to the left :P

Trying to stay away from porn today and tomorrow, it was good workout overall

[LeStrange Senior Member Find all posts View Profile Close LeStrange]

Day 13

It's been a good rest day so far.
Had a really good sleep last night and I feel completely rested. Also I got alot of work to do today so gonna keep myself busy = less time for porn hehe!

PIs:
Flaccid looks engorged and I woke up with a morning wood.
Eq is also solid.

Have a good Monday guys and a good start of the week!
Cheers!

[LeStrange Senior Member Find all posts View Profile Close LeStrange]

update:

felt incredibly horny during the night, so a nice wank was greatly needed hehe!
oh well, at least I rested during the whole day with only few boners.
will do my stretches in the afternoon today

[LeStrange Senior Member Find all posts View Profile Close LeStrange]

Day 14

It's been such a busy day and I've had zero privacy to do my stretches.
I'm taking this as a rest day and gonna have 2 stretching days tomorrow and the day after.

PIs:
Decent flaccid hang.
Eq is also solid.

Looking forward to stretching tomorrow

[LeStrange Senior Member Find all posts View Profile Close LeStrange]

Half month in!
Day 15

Warmed up for about 7 minutes in the shower.
Afterwards, I completed all stretches in all directions (up, down, left, right, straight)
No warm down or cool down.

*how it felt:
I think I might switch to warming up in the shower, it's my daily shower and I get such a good warm up down there.

I got like 10% erected halfway through again but everything went fine. No need for calming down, it stayed at 10% all the way and that's pretty awesome cuz I got a better stretch like that.

My ligs felt quite steady except for stretching to the right. I guess my left side ligaments are the tightest.
I stretched with equal force for each direction and only there I felt the ligs working.
I pay great attention on putting equal pressure (pull) to each side continuously.
While stretching downwards I was pleasantly surprised on long it looked and how steady the ligs were, I guess that means progress
I also added bonus 3-4 seconds to each side like a second round just for fun

Also I'm on a mission to stay jerk-free till the end of March, let's see how that goes!

[LeStrange Senior Member Find all posts View Profile Close LeStrange]

Day 16

Yesterday was a fine rest day!
Had few boners during the day but resisted wanking
So I completed another successful rest day.

2/7 jerk free days!

[LeStrange Senior Member Find all posts View Profile Close LeStrange]

Day 17

Warmed up for about 5-6 minutes in the shower.
Afterwards, I completed all stretches in all directions (up, down, left, right, straight)
No warm down or cool down.

*how it felt:
Warming up felt really nice. I can tell when it's time to stop cause my skin gets a pinkish shade down there

I got like 10% erected but everything went fine. No need for calming down, it stayed at 10% all session. With my other free hand I grab the tip of my foreskin and give it a gentle pull. This way I can feel better if my grip slips on the glans. Also the foreskin needs to get longer too!

My ligs felt quite steady at all directions which is very good. My dick allowed me to go a tiny bit further this time, without any problems. Stretching downwards is the best!
I also pay attention on putting equal pressure (pull) to each side continuously.

Also I'm on a mission to stay jerk-free till the end of March, let's see how that goes
3/7 jerk free days completed

[LeStrange Senior Member Find all posts View Profile Close LeStrange]

Day 18

PIs:
After yesterday's stretching I had a really long flaccid hang during the whole night.
Woke up with heavy boner but probably cause I needed to pee badly hehe!
My flaccid is still engorged and hanging low! I'm very happy about this.

I was thinking of doing stretches today but decided to go with the schedule.
It's gonna be a rest day after all
Also keeping away from porn as much as possible.

4/7 jerk free days completed!

[LeStrange Senior Member Find all posts View Profile Close LeStrange]

Thoughts on a jerk-free week

It's been 5 days since the last time I bust the nut and it's pretty awesome!
Lately, I hadn't gone for more than 2 days without jerking off but this week the PIs have been amazing!
Dick feels rested and always ready for stretching. Long and engorged flaccid hang after stretches and also on rest days.
Boners feel extra strong! It's definitely worth holding it for a while when you PE.
2 more days to go!

5/7 jerk free days completed

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Thoughts on a jerk-free week

It's been 5 days since the last time I bust the nut and it's pretty awesome!
Lately, I hadn't gone for more than 2 days without jerking off but this week the PIs have been amazing!
Dick feels rested and always ready for stretching. Long and engorged flaccid hang after stretches and also on rest days.
Boners feel extra strong! It's definitely worth holding it for a while when you PE.
2 more days to go!

5/7 jerk free days completed

If your seeing so great effects with this try to limit your masturbation to 2-3 times a week or do edging it will only be beneficial to EQ.