LeStrange's progress log

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Day 52/ 13.05.2015

Warmed up for about 5 minutes in the shower. It felt really good.
Afterwards, I completed all stretches in all directions (up, down, left, right, straight)
No warm down or cool down.

*how it felt:
Stretching went fine, everything went smooth! Really happy with this workout. I completed all stretches for 24 seconds. I set the timer always + 5 seconds till I get the grip right, that way I'm not loosing seconds while gripping.

Overall nice workout!

3/7 jerk free days

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Day 53/ 14.05.2015

Overall good restday! EQ was very good, flaccid hang also. Woke up with a morning wood. Dick felt engorged during the whole day.

I'd say that the PIs were really good!
I had alot of erections during the day, that was awesome!

4/7 jerk free days

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Day 54/ 15.05.2015

Warmed up for about 5 minutes in the shower. It felt really good.
Afterwards, I completed all stretches in all directions (up, down, left, right, straight)
No warm down or cool down.

*how it felt:
Stretching went fine, everything went smooth! Really happy with this workout. I completed all stretches for 24 seconds. I set the timer always + 5 seconds till I get the grip right, that way I'm not loosing seconds while gripping.

Overall nice workout!

5/7 jerk free days

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Day 55 56 57/ 16.17.18 05 2015

Had few amazing rest days! And alot of releasing the load after 6 non-wank days!
PI's were amazing and erection quality was over the top!
Elasticity is getting better and better while being erected which I'm really pleased about!
Starting a new jerk-free trial!

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Day 58/ 19.05 2015

Warmed up for about 5 minutes in the shower. It felt really good.
Afterwards, I completed all stretches in all directions (up, down, left, right, straight)
No warm down or cool down.

*how it felt:
I had a wank during the day so I waited around 3 hours post wanking to do my stretching routine. Everything went fine and smooth! Really happy with this workout. I completed all stretches for 24 seconds. I set the timer always + 5 seconds till I get the grip right, that way I'm not loosing seconds while gripping.
I'm really thinking that BPFSL has improved and I'm going to check that after the end of this month! I'm not expecting BPEL gains cuase I know the workouts are pretty light and condition-wise oriented.

Next stop is 26 seconds workout, cuase I completed 3 x 24s. Each Wednesday I add + 2 seconds till I reach 30 and I will stick with that for a while and gradually increase from there!

Overall nice workout and a good day!
Looking forward to my next stretching but first a good rest day indeed!

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Day 59/ 20.05.2015

I've decided to do a more accurate evaluation of my body cycle during rest days.
I've divided 4 categories which I'm going to watch over.
Morning wood, flaccid hang, flaccid state and erection quality.
Each of them will earn points and will determine the grade of the PIs during the rest day.
* morning wood won't affect the grade as much as the other categories.
Morning wood, yes (1) or no (0)
Flaccid hang will be graded with normal(1), decent(2) or really low(3).
Flaccid state will be graded with normal(1),engorged(2) or really fat(3)
Erection quality will be checked few times during the and graded from 1 to 10.

The final grade can be either poor(1-4), acceptable(5-7) or extraordinary(8-10)

Body clues:
Morning wood / no
Flaccid hang / decent
Flaccid state / engorged
Erect quality / 9

PI grade: 7 (acceptable)

note:
I'm also really proud that I have kept PORN to a minimum in the last two weeks and I really think I've grown over it. It just doesn't excite me as much as it did = rest days have been really enhanced without porn.

1/7 jerk free days

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Day 60/ 21.05 2015

Warmed up for about 5 minutes in the shower. It felt really good.
Afterwards, I completed all stretches in all directions (up, down, left, right, straight)
No warm down or cool down.

*how it felt:
Everything went fine and smooth! Really happy with this workout. I completed all stretches for 26 seconds. I set the timer always + 5 seconds till I get the grip right. That way I'm not loosing seconds while gripping. Stretching is getting better and better and I'm not sure if I need to add other exercises by now.
EQ is still over the top and elasticity is improving both in flaccid and erected state.

Next stop is 28 seconds workout, after I completed 3 x 26s

Overall nice workout and a good day!
Looking forward to my next stretching but first a good rest day indeed!

1/26s completed
2/7 jerk-free days

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Day 61/ 22.05.2015

Rest day

Body clues:
Morning wood / yes
Flaccid hang / decent
Flaccid state / engorged
Erect quality / 9

PI grade: 8 (acceptable)

note:
jerked off during the late hours of the day, but overall it was a good rest day!

rules and grades:
Morning wood, yes (1) or no (0)
Flaccid hang will be graded with normal(1), decent(2) or really low(3).
Flaccid state will be graded with normal(1),engorged(2) or really fat(3)
Erection quality will be checked few times during the and graded from 1 to 10.

The final grade can be either poor(1-4), acceptable(5-8) or extraordinary(9-10)

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Day 62/ 23.05 2015

Warmed up for about 5 minutes in the shower. It felt really good.
Afterwards, I completed all stretches in all directions (up, down, left, right, straight)
No warm down or cool down.

how it felt:
Jerked off around the afternoon of the day so I waited until after midnight to get my stretching done.
Everything went smooth, the tension of the stretching was medium high but felt enough.
Getting better and better at holding a steady stretch for longer period of time.

Next stop is 28 seconds workout, after I completed 3 x 26s

Overall nice workout!
Looking forward to my next stretching but first a good rest day indeed!

2/26s completed

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Day 63/ 24.05.2015

Rest day

Body clues:
Morning wood / no
Flaccid hang / decent
Flaccid state / engorged
Erect quality / 9

PI grade: 7 (acceptable)

note:
jerked off 3 times yesterday! It was a damn horny day but regardless, my dick stayed engorged and loosen up.

rules and grades:
Morning wood, yes (1) or no (0)
Flaccid hang will be graded with normal(1), decent(2) or really low(3).
Flaccid state will be graded with normal(1),engorged(2) or really fat(3)
Erection quality will be checked few times during the and graded from 1 to 10.

The final grade can be either poor(1-4), acceptable(5-8) or extraordinary(9-10)

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Day 64/ 25.05.2015
Rest day

Body clues:
Morning wood / no
Flaccid hang / decent
Flaccid state / engorged
Erect quality / 9

PI grade: 7 (acceptable)

note:
Took another rest day just to start the non-jerk week. PIs were identical as of the first rest day. I'm pretty happy with how low my dick hangs while flaccid and that most of the time it is engorged. Elasticity is getting better and better and I'm really pleased with that. Going to measure next Monday so fingers crossed

checklist:
1/7 jerk-free days

rules and grades:
Morning wood, yes (1) or no (0)
Flaccid hang will be graded with normal(1), decent(2) or really low(3).
Flaccid state will be graded with normal(1),engorged(2) or really fat(3)
Erection quality will be checked few times during the and graded from 1 to 10.

The final grade can be either poor(1-4), acceptable(5-8) or extraordinary(9-10)

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Day 65/ 26.05 2015

Warmed up for about 5 minutes in the shower.
Afterwards, I completed all stretches in all directions (up, down, left, right, straight)
No warm down or cool down.

how it felt:
While warming up I might have overheated my Jonson even thou it felt pretty soothing. I keep forgetting that I only need a little above room temperature heat to warm up.

Stretching went really smooth. Each direction was done with equal tension and everything felt nice. One thing that really pleases me is that, lately, I barely get any pressure-like aches around the pubic area. I used to get these sensations pretty often, mostly around the left pubic side. Even thou the ache was dull and extremely light, it was bothersome. I'm really happy that I'm avoiding this and hopefully it means that the ligs are getting used to the stretching and accepting the changes.

Next stop is 28 seconds workout
Looking forward to my next stretching but first a good rest day indeed!

checklist:
3/3 x 26s CHECKED!
0/3 x 28s NEXT!
2/7 jerk-free days

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Day 66/ 27.05.2015
Rest day

Body clues:
Morning wood / no
Flaccid hang / really low
Flaccid state / engorged
Erect quality / 9

PI grade: 8 (acceptable)

note:
Overall a really good rest day. Dick hanged really low and i'm very pleased about that.
Elasticity is getting better and better.

checklist:
3/7 jerk-free days

rules and grades:
Morning wood, yes (1) or no (0)
Flaccid hang will be graded with normal(1), decent(2) or really low(3).
Flaccid state will be graded with normal(1),engorged(2) or really fat(3)
Erection quality will be checked few times during the and graded from 1 to 10.

The final grade can be either poor(1-4), acceptable(5-8) or extraordinary(9-10)

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Day 67/ 28.05 2015

Warmed up for about 5 minutes in the shower.
Afterwards, I completed all stretches in all directions (up, down, left, right, straight)
No warm down or cool down.

how it felt:
I did this workout rather in a hurry but did managed to complete it all. All stretches were done for 28 seconds. On the timer I set +5 seconds always so that I won't lose seconds while gripping. Everything went smooth. It was a really good workout.

note:
Jerked off my Jonson late in the night. Felt really horny and the load was pretty messy! EQ was excellent!

Next stop is 30 seconds workout and sticking with it for about 3 weeks.
Looking forward to my next stretching but first a good rest day indeed!

checklist:
1/3 x 28s
4/7 jerk-free days

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Day 68/ 29.05.2015
Rest day

Body clues:
Morning wood / no
Flaccid hang / decent
Flaccid state / engorged
Erect quality / 9

PI grade: 7 (acceptable)

note:
Overall not a bad rest day but not really in a good mood today. Hang was pretty decent and EQ is great. Restarting another jerk-free week.

checklist:
1/7 jerk-free days

rules and grades:
Morning wood, yes (1) or no (0)
Flaccid hang will be graded with normal(1), decent(2) or really low(3).
Flaccid state will be graded with normal(1),engorged(2) or really fat(3)
Erection quality will be checked few times during the and graded from 1 to 10.

The final grade can be either poor(1-4), acceptable(5-8) or extraordinary(9-10