LeStrange's progress log

[LeStrange Senior Member Find all posts View Profile Close LeStrange]

Day 39/40 21.04.15

Took 2 rest day and didn't jack off. I wanted some nice resting before starting my 30 seconds stretching routine tomorrow! Really excited about that. Gonna do this in the same schedule 1on/1off and note if my PIs remain positive. If so, I will continue like this for the next month and hopefully see some small gains, at least in BPFSL

I'm really not rushing with this, I try to stay consistent and work smart


3/7 jerk-free days

[LeStrange Senior Member Find all posts View Profile Close LeStrange]

I've been having some privacy issues the last 2 days and I couldn't get my PE done. Also pretty busy with some work and I feel exhausted at the end of the day. I've noticed that my PIs have gone back to normal, flaccid hang is decent but not as long as it can be

I hope to get my PE done tonight and to finally start the 30seconds stretching month!
I wont' count these restdays as PE days and will resume from day 40!

just wanted to make a quick update to my journal.

other stuff: been doing body stretching regularly and i'm enjoying it alot! I do them on restdays

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Those full body stretches have been great. I wish my body looked and moved like the instructor, but I do what I can. Thanks for sharing them. Remember you can always throw a few JAI stretches in throughout the day. That way you are at least keeping some conditioning work in the day.

[LeStrange Senior Member Find all posts View Profile Close LeStrange]

Regardless, you still working out and keeping your body vital and elastic! Each time you do the exercises you are one step ahead. Next time you do them, you'll be able to perform them better and better. I'm struggling with the 3 exercises on the ground where you have to touch the toes, but each time I'm closer and closer to finally being able to touch them.

Keep it up!
JAI stretches, yes sir! But I don't think 4 restdays have been bad for my dick, it could be good since I'm now prepared for a little be heavier stretching

[LeStrange Senior Member Find all posts View Profile Close LeStrange]

Day 41/ 27.04.2015

Finally got my PE done! It's been almost a week since my last PE but I'm finally back on track!
Also started my upgraded routine now!
Stretches are now done for 30 seconds in each direction.
I wanted to do a rebound week of 20 seconds stretching but decided to see how 30 seconds will suit me.

Warmed up for about 7 minutes in the shower. It felt really good.
Afterwards, I completed all stretches in all directions (up, down, left, right, straight)
30 seconds each stretch!
No warm down or cool down.

*how it felt:
Stretching went fine, I noticed that after 30 seconds my dick is getting a bit erected, from flaccid to 15%. After each stretch, I gave it a minute or two rest, until it got back being completely flaccid. It took me a bit longer to finish all directions but it was worth it! Stretching felt really nice.
I unintentionally pulled a bit further while stretching to the left. I really felt the right side ligaments working, felt a little ache afterwards but it went away 15 minutes post stretching. All the other stretches felt smooth with a slight note of tension.

*other stuff:
I felt really annoyed with myself since I passed 1 whole week without working out and doing PE. Even though I was pretty busy I just found excuses to avoid PE.
Now I feel more motivated than ever and wont miss a work out!
I wont let porn or unneeded jerking stand in my way of gains!
Gotta get this right!

1/7 jerk-free days

[LeStrange Senior Member Find all posts View Profile Close LeStrange]

Day 42/ 28.04.15
It was an overall good rest day. Had a hot showers during the day which felt really nice.

PIs:
Overall good PIs. Flaccid hang is good, really like that. Elasticity is also very good.

Body stretching routine:
Day 3
Finished static body stretching exercises. I really enjoy doing them. I do them on PE rest days, and the other way around. It's a 1on/1off schedule for these exercises too!

2/7 jerk-free days

[LeStrange Senior Member Find all posts View Profile Close LeStrange]

Day 43/ 29.04.2015

Another rest day with zero wanking! PIs are good!
3/7 jerk-free days

Day 44/ 30.04.2015

Warmed up for about 7 minutes in the shower. It felt really good.
Afterwards, I completed all stretches in all directions (up, down, left, right, straight)
No warm down or cool down.

*how it felt:
Stretching went fine, I managed to stay completely flaccid during the whole session. My last direction was stretching upwards but after about 17 seconds I felt a bit of a mid sharp ache which lasted like 1 second. I didn't let to but just decreased the tension and completed the 30 seconds. No pain afterwards, just a little ache on the upper left side of the pubic are but that's normal for me and it goes away after 30 minutes or so.

Does this mean that maybe 5 directions x 30 seconds are a bit too much for me or I just pulled a bit heavier during the upward stretch? Maybe I can divide them into two sets of 20 and 10 seconds. I notice that the longer it takes the more tendency I get to pull harder... Is it okay if I split them?

4/7 jerk free days

[LeStrange Senior Member Find all posts View Profile Close LeStrange]

03.05.2015

It's my second day off today and it's all good! I figured out that jumping to 30 second might be too much at this point, so I'm going with adding +2 seconds each week. Starting with 22 seconds from tomorrow and in 1 month I will reach 30 seconds goal!

I like the gradual increase in numbers. It's a systematic approach but also captivating since you step-up the game each week, even if it's just +2 seconds.

Looking forward to my next month of stretching and thanks to all the guys with the helpful advice!

[LeStrange Senior Member Find all posts View Profile Close LeStrange]

Day 45/ 05.05.2015

Warmed up for about 7 minutes in the shower. It felt really good.
Afterwards, I completed all stretches in all directions (up, down, left, right, straight)
No warm down or cool down.

*how it felt:
Stretching went fine, everything went smooth! Really happy with this workout. I completed all stretches for 22 seconds. I set the timer always + 5 seconds till I get the grip right, that way I get to have the full needed time and be consistent, not loosing seconds while gripping

Looking forward to my next stretching. Tomorrow is rest day from PE but work days for abs and body!


3/7 jerk free days

[LeStrange Senior Member Find all posts View Profile Close LeStrange]

Day 46/ 06.05.2015


Overall good rest day! Also I complete rest day from PE and body working out.
Engorged flaccid during the day, excellent erection quality and good flexibility!
Again, this proves that 30 seconds were too much for me and that less is more now!
Two more PE days with 22 seconds and after the end of this week, I'm adding +2 seconds.

I've been also PORN-free and wank-free!


4/7 jerk free day

[LeStrange Senior Member Find all posts View Profile Close LeStrange]

Day 47/ 07.05.2015

Warmed up for about 5 minutes in the shower. It felt really good.
Afterwards, I completed all stretches in all directions (up, down, left, right, straight)
No warm down or cool down.

*how it felt:
Stretching went fine, everything went smooth! Really happy with this workout. I completed all stretches for 22 seconds. I set the timer always + 5 seconds till I get the grip right, that way I get to have the full needed time and be consistent, not loosing seconds while gripping


Looking forward to my next stretching. Tomorrow is rest day from PE but work days for abs and body!

5/7 jerk free days

[LeStrange Senior Member Find all posts View Profile Close LeStrange]

Day 48/ 08.05.2015

Overall good rest day. Really busy afternoon but finished all my work.
PIs were great, good elasticity, decent flaccid hang and good EQ.
I'm happy I managed to stay wank-free for almost a week now

6/7 jerk free days

[LeStrange Senior Member Find all posts View Profile Close LeStrange]

Day 49/ 09.05.2015

Another good rest day. Put two rest days in a row. Dick felt really rested.
PIs were great, good elasticity, decent flaccid hang and good EQ.
Pretty horny at the same time, it's been a whole week since releasing the load.

Another jerk-free week completed.

7/7 jerk free days

[LeStrange Senior Member Find all posts View Profile Close LeStrange]

Day 50/ 11.05.2015

Warmed up for about 5 minutes in the shower. It felt really good.
Afterwards, I completed all stretches in all directions (up, down, left, right, straight)
No warm down or cool down.

*how it felt:
Stretching went fine, everything went smooth! Really happy with this workout. I completed all stretches for 22 seconds. I set the timer always + 5 seconds till I get the grip right, that way I'm not loosing seconds while gripping.

Released the load yesterday, so I'm starting a new jerk-free week. It's totally worth it in my opinion, it's complimenting the good PI's. Even if I manage just 4 days, it's real good

1/7 jerk free days

[LeStrange Senior Member Find all posts View Profile Close LeStrange]

Day 51/ 12.05.2015

Overall good restday! EQ was very good, flaccid hang also. Woke up with a morning wood but didn't wank.
Dick felt engorged during the whole day.

I'd say that the PIs were really good!
Starting from tomorrow is +2 seconds in my stretching routine. The new time is 24 seconds.
Adding two seconds after a week, so next Wednesday it's gonna be 26 seconds.

I'm really busy during the day, so I can't manage to do the body exercises as I planned but I'm not missing a PE day

2/7 jerk free days