LeStrange's progress log

[LeStrange Senior Member Find all posts View Profile Close LeStrange]

Guys, I'm gonna be offline for few days, but I will do my exercises as scheduled
Will update the journal once I'm back!

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

Have fun, be safe, and see you then LeStrange!

Happy Easter!

[LeStrange Senior Member Find all posts View Profile Close LeStrange]

Yo guys I'm back!
Here is a quick update of my previous week

Day 25/ 04.04.15
-rest day
-PIs: low flaccid hang, elasticity
-1/7 jerk free days

Day 26/ 05.04.15
-rest day
-PIs: low flaccid hang, elasticity
-2/7 jerk free days

Day 27/ 06.04.15
-workout: hot shower warm up, stretches to all directions x 20 seconds. Everything went smooth
-PIs: engorged flaccid during the whole day
-3/7 jerk free days

[LeStrange Senior Member Find all posts View Profile Close LeStrange]

Day 28/ 07.04.15
-workout: hot shower warm up, stretches to all directions x 20 seconds. Everything went smooth.
-PIs: engorged flaccid during the whole day
-4/7 jerk free days

Day 29/ 08.04.15
-rest day
-PIs: low and engorged flaccid hang, hard morning wood.
-5/7 jerk free days

Day 30/ 09.04.15
-rest day
-PIs: low and engorged flaccid hang, really good elasticity.
-6/7 jerk free days

Day 30/ 10.04.15
-rest day
-PIs: low and engorged flaccid hang, really good elasticity.
*I'm really pleased with the low flaccid hangs lasting for few days in a row
-7/7 jerk free days COMPLETED!

* due to privacy issues, I only managed to have 2 good PE days last week.
Even with 2 workout sessions I got really good PIs, especially the long flaccid hangs.
I also managed to stay jerk free for a whole week!
Looking forward to my stretching session today

[LeStrange Senior Member Find all posts View Profile Close LeStrange]

Day 31/ 11.04.15
Woke up really horny with a morning wood. I knew it was because it had been 8 days since I last jerked off.
Decided to have a rest day and to do a bit of edging. I edged twice during the day, for 10 minutes and ejaculated both times. My flaccid hanged really low during the whole day even after cumming twice. I'm really happy about that.
EQ was over the top, felt really strong. I really looked forward to stretch tomorrow

Overall, it was a really good rest/ jerk day

[LeStrange Senior Member Find all posts View Profile Close LeStrange]

1 month IN!
Day 32/ 12.04.15
I'm really happy that I managed to stay consistent with stretching for a whole month!

Warmed up for about 7 minutes in the shower. It felt really good.
Afterwards, I completed all stretches in all directions (up, down, left, right, straight)
No warm down or cool down.

*how it felt:
I'm switching to warming up in the shower, I get a really good heat up. The only cons is getting your nuts a bit warmed up too, but if you cover them with your hand, they avoid most of the heat

Stretching went fine today, but my dick didn't stay completely flaccid during the whole routine. I grab it completely flaccid and by the end of the stretch (20 sec) it's around 10 to 15% but flexible and bendable. I take few deep breaths to get completely flaccid and move to another direction and so on. Is this okay guys? It's been happening recently.

Regardless, the stretching felt really good. No aches, no turtling but a pretty good flaccid hang

*routine update:
I'm going for one more week with 20 seconds stretching and after that I'm increasing in to 30 seconds for the next few weeks. What do you think about this?
I've been doing the 20 seconds stretching for a month and I think it's time to move forward.


1/7 jerk-free days

[LeStrange Senior Member Find all posts View Profile Close LeStrange]

Day 33/ 14.04.15

It was an overall good rest day. Had a hot showers during the day which felt really nice.
I did wank once, felt really horny at that time.

PIs:
Pis were in general normal.I can note that after one month there is improvement in flaccid size even thou I don't measure that. Flaccid hang had become pretty longish. I'm very pleased about that. Also elasticity has improved and stretches are getting better and better

Other stuff:
Today I started static body stretching exercises. It consists of stretching the whole body from chest and back to biceps and legs. If anyone is interested I can provide the exercises. My legs ligaments are also pretty tight so it's good to get them worked. Overall body elasticity is always welcome.

1/7 jerk-free days restarted.

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

I would love to see the excersizes you are using to stretch.

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

1 month IN!
Day 32/ 12.04.15
I'm really happy that I managed to stay consistent with stretching for a whole month!

Warmed up for about 7 minutes in the shower. It felt really good.
Afterwards, I completed all stretches in all directions (up, down, left, right, straight)
No warm down or cool down.

*how it felt:
I'm switching to warming up in the shower, I get a really good heat up. The only cons is getting your nuts a bit warmed up too, but if you cover them with your hand, they avoid most of the heat

Stretching went fine today, but my dick didn't stay completely flaccid during the whole routine. I grab it completely flaccid and by the end of the stretch (20 sec) it's around 10 to 15% but flexible and bendable. I take few deep breaths to get completely flaccid and move to another direction and so on. Is this okay guys? It's been happening recently.

Regardless, the stretching felt really good. No aches, no turtling but a pretty good flaccid hang

*routine update:
I'm going for one more week with 20 seconds stretching and after that I'm increasing in to 30 seconds for the next few weeks. What do you think about this?
I've been doing the 20 seconds stretching for a month and I think it's time to move forward.


1/7 jerk-free days

Your two questions kind of dovetail. When stretching you are feeling the positive PI of easier erections. Yes this is normal. Yes I think you could start adding a little time to your stretches. Great job, continue to read your PIs as you move forward..

[LeStrange Senior Member Find all posts View Profile Close LeStrange]

Your two questions kind of dovetail. When stretching you are feeling the positive PI of easier erections. Yes this is normal. Yes I think you could start adding a little time to your stretches. Great job, continue to read your PIs as you move forward..

Thanks for the reply.
After this week I will definitely add 10 more seconds to the stretches.
Also, getting 10-15% erected during stretches might be due to horniness. I'll try to balance that one out. Regardless to being completely flaccid or not, I tend to get a good stretch each time whilst staying in the safe limit which is 15% max

I will soon send you a PM with the stretching exercises

[LeStrange Senior Member Find all posts View Profile Close LeStrange]

Day 34/ 15.04.15

Warmed up for about 7 minutes in the shower. It felt really good.
Afterwards, I completed all stretches in all directions (up, down, left, right, straight)
No warm down or cool down.

*how it felt:
Stretching went fine today and I managed to stay completely flaccid the whole time.
I unintentionally pulled a bit further while stretching to the right. This cause a slight aching in my up left pubic area.
A pressure like feeling but completely painless and pretty annoying. It gradually decreased during the hours. Almost gone now. I guess it was just a bit more powerful right stretch and left the ligaments feeling all worked out.
Note to myself: don't pass the comfort stretch zone next time!
Overall I had no other issues, no turtling and my flaccid hang again was pretty long. EQ is excellent

I wanked again before bed, I felt really horny but this is getting really annoying. I'm gonna held back next time and try to hold it for at least 4 to 5 days! Those benefits of not wanking for few days are really worth it!


1/7 jerk-free days restarting again!

[LeStrange Senior Member Find all posts View Profile Close LeStrange]

Day 35/ 16.04.15

It was an overall good rest day. Had a hot showers during the day which felt really nice.
No wanking so far.

PIs:
Pis were pretty good. Woke up with a heavy morning wood and had few boners while laying in bed. Flaccid hang seems to be pretty long today and also a bit engorged. I still got a bit of very light ache in my up left corner of the pubic area. It's totally painless just annoying. I might need to take one more rest day just in case. It's due to stretching a bit heavier to the right, but I think it's nothing to worry about since I have no turtling or negative PIs

Body stretching routine day 2:
Exercising the overall body flexibility is very important. I'm doing static stretches too all major muscle groups, from head to toes. It feels really good. I also put work on my leg ligaments since they are also pretty stiff. My goal is to touch my toes with my fingers whilst keeping the legs straight.

I'm taking it slow, I'm doing my best and not rushing into anything
Working smart is the key


1/7 jerk-free days

[LeStrange Senior Member Find all posts View Profile Close LeStrange]

Day 36/ 17.04.15

Warmed up for about 7 minutes in the shower. It felt really good.
Afterwards, I completed all stretches in all directions (up, down, left, right, straight)
No warm down or cool down.

*how it felt:
Stretching went fine today and I managed to stay completely flaccid the whole time.
I applied equal force to each pull and had a really good stretch in all directions.
I can definitely tell that there is a slight improvement in flexibility and flaccid hang size.

2/7 jerk-free days

[LeStrange Senior Member Find all posts View Profile Close LeStrange]

Day 37/ 18.04.15

It was one of those horny horny days! Not a very good rest day.

PIs:
Woke up with a morning wood and felt incredibly horny. Had a few strokes in bed but didn't cum. My horny levels just increased throughout the day and I wanked few times and came few times.

It wasn't a good rest day overall but my dick didn't mind all the wanking. Not at all. My flaccid size was again hanging low and engorged even after several wankings. EQ was 10 each time and it really pleased me.
I was thinking of having an extra rest day but decided to now mess the 1on/1off schedule since I felt completely fine.

note to myself: resist multiple wankings on rest day, one time is enough!


restarting the jerk free week!

[LeStrange Senior Member Find all posts View Profile Close LeStrange]

Day 38/ 19.04.15

Warmed up for about 7 minutes in the shower. It felt really good.
Afterwards, I completed all stretches in all directions (up, down, left, right, straight)
No warm down or cool down.

*how it felt:
Stretching went fine today and I managed to stay withing the acceptable limits (flaccid to 15%). Felt a really good stretch, especially the upward stretch. My dick didn't feel tired after yesterday's multiple wankings.
I applied equal force to each pull in all direction.

Now, I'm not sure whether to increase the stretching time from 20 to 30 seconds. It's been 40 days of 20 seconds stretching, but I feel like for now it's still enough.
Any suggestions?

1/7 jerk-free days