LeStrange's progress log

[LeStrange Senior Member Find all posts View Profile Close LeStrange]

Day 69/ 30.05 2015

Warmed up for about 5 minutes in the shower.
Afterwards, I completed all stretches in all directions (up, down, left, right, straight)
No warm down or cool down.

how it felt:
It was an excellent work out. Everything went smooth. I feel that elasticity has improved since I see small progress in how far I can stretch my dick. I'm very pleased about it.

On the other hand, I'm thinking of starting to add small portions of jelqs. I feel like Eq is starting to drop a bit but still in range of 8-9. It just feels slightly less powerful.
This was expected as many guys have reported that doing only stretches can lower Eq.
This potentially means BPFSL gains!!! Everything is going according to plan.
I will measure on Monday and see if it's true. I will also make sure that this Eq state continues to happen throughout next week in order to add jelqs in the routine.

note:
Jerked off my Jonson during the day. Felt really horny and the load was pretty messy!

Next stop is 30 seconds workout and sticking with it for about 3 weeks.
Looking forward to my next stretching but first a good rest day indeed!

checklist:
2/3 x 28s
2/7 jerk-free days

[LeStrange Senior Member Find all posts View Profile Close LeStrange]

Day 70/ 31.05.2015
Rest day

Body clues:
Morning wood / no
Flaccid hang / decent
Flaccid state / engorged
Erect quality / 8

PI grade: 7 (acceptable)

note:
Overall good rest day, flaccid was decently engorged and flacid hang low aswell. EQ is great. Looking forward to tomorrow's stretching.

checklist:
3/7 jerk-free days

rules and grades:
Morning wood, yes (1) or no (0)
Flaccid hang will be graded with normal(1), decent(2) or really low(3).
Flaccid state will be graded with normal(1),engorged(2) or really fat(3)
Erection quality will be checked few times during the and graded from 1 to 10.

The final grade can be either poor(1-4), acceptable(5-8) or extraordinary(9-10)

[LeStrange Senior Member Find all posts View Profile Close LeStrange]

Day 71/ 01.06.2015
Rest day

Body clues:
Morning wood / yes
Flaccid hang / decent
Flaccid state / engorged
Erect quality / 8

PI grade: 8 (acceptable)

note:
Took yet another rest day and it was a really good one! PIs were great! Woke up with a heavy morning wood and had engorged flaccid during the whole day!

checklist:
4/7 jerk-free days

rules and grades:
Morning wood, yes (1) or no (0)
Flaccid hang will be graded with normal(1), decent(2) or really low(3).
Flaccid state will be graded with normal(1),engorged(2) or really fat(3)
Erection quality will be checked few times during the and graded from 1 to 10.

The final grade can be either poor(1-4), acceptable(5-8) or extraordinary(9-10)

[LeStrange Senior Member Find all posts View Profile Close LeStrange]

Day 72/ 02.06 2015

Warmed up for about 5 minutes in the shower.
Afterwards, I completed all stretches in all directions (up, down, left, right, straight)
No warm down or cool down.

how it felt:
It was an excellent work out. Everything went smooth. I feel that elasticity has improved since I see small progress in how far I can stretch my dick. I'm very pleased about it.

Overall nice stretching, and I'm finally up to 30 seconds stretches
Going to measure tomorrow, fingers crossed!

note:
Released the load yesterday so I'm starting a new jerk-off period
Looking forward to my next stretching but first a good rest day indeed!

checklist:
3/3 x 28s COMPLETED!
1/7 jerk-free days (restarting)

[LeStrange Senior Member Find all posts View Profile Close LeStrange]

Measurement day 73/ 03.06.2015
Rest day

Body clues:
Morning wood / yes
Flaccid hang / decent
Flaccid state / engorged
Erect quality / 8

PI grade: 8 (acceptable)

note:
It's almost 75 days of PE and I decided to measure my progress so far.
So here we go!

Elasticity is the biggest filed where I have gained! I can now, more than ever, easily move my hard dick, where as previously, I could barely move it up and down. I'm really pleased with this, hopefully this indicates future gains.

BPFSL
My previous BPFSL was, more or less 12cm, current BPFSL is , more or less, 12.5cm. That means, around 0.5cm increase in BPFSL! Really happy about it, but even more happy about the elasticity improvement.

BPEL
My current BPEL hasn't changed much, still at 15cm mark, but I expected this. My routine has purely been stretch-wise and it was focused on conditioning and working the tunica. I've recently noted that my EQ has slightly decreased but I also expected this due to only stretching. Now it's time to add small amounts of jelqs to help stretch the tunica.

EG is pretty much the same, around 12.5 cm or 5 inches.

checklist:
2/7 jerk-free days

rules and grades:
Morning wood, yes (1) or no (0)
Flaccid hang will be graded with normal(1), decent(2) or really low(3).
Flaccid state will be graded with normal(1),engorged(2) or really fat(3)
Erection quality will be checked few times during the and graded from 1 to 10.

The final grade can be either poor(1-4), acceptable(5-8) or extraordinary(9-10)

[LeStrange Senior Member Find all posts View Profile Close LeStrange]

Routine update day 74/ 04.06 2015

Updates:

Warming up: 5-7 minutes in the shower.
Stretching: all basic directions (down, straight, up, left, right) for 30 seconds each.
Jelqing: 30 reps (60 strokes) done at 40-50% erection level.
No warm down or cool down.

how it felt:
I have conditioned my dick with stretching for the last 75 days so doing them for 30 seconds was really easy and it felt really good. I applied equal pressure to each direction and felt a good stretching with enough tension each time.

I've decided that it's time to start jelqing again. I feel it's a good time to add them now due to several reasons. Firstly, due to stretching, I've conditioned my dick to not go hard that fast and this is also good for jelqing. Secondly, I've cut down porn to a real minimum and I don't get excited when I jelq anymore, unlike my previous attempts. I will also start slow with this and gradually increase. I think 30 reps is fine to start with and will stick with that amount for at least 2-3 weeks from now.This amount felt pretty good and efficient. Also sticking with 30 seconds stretching for a while.

Overall, I'm happy with the routine. On rest days I will do kegels, rev kegels and deep squats with no weights. The kegel: rev.kegel: deep squat ration is 25:25:15

note:
busting the nut every 4-5 days, I believe it's good to jerk-off once or twice a week. I will further add edging but atm it can wait

checklist:
1/3 x 30s
1/30 jelqs
3/7 jerk-free days

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

I'm glad your staying consistent with your workouts!

Congratz on your BPFSL gains that is really good thing do not worry about BPEL your just conditioning yourself.

I think jelqs are going to help to bring up your EQ and I would say try doing them with a bit lower erection % like 60-65 % and also with a higher erection precentage about 75-80 %.

So you could work both on length and girth. Focuse on doing them slowly stopping before glans.

Stay at it and go by feel I would also say give the exercises time to work a bit there is no need to constantly add reps.

[LeStrange Senior Member Find all posts View Profile Close LeStrange]

I'm back guys!

I had to lay off for about 2 weeks since I had a rather small injury. I had a small capillary burst about 10 days ago and a small discoloration dot on my dick. It didn't hurt at all and i never felt it happen but it just showed up out of nowhere. It really freaked me out the first day but it healed pretty rapidly. After 1 week it was almost gone but I decided to rest a bit more, to make sure it has completely healed up.

I'm getting back to pe from today or tomorrow morning!
Cheers!

[LeStrange Senior Member Find all posts View Profile Close LeStrange]

Day 75/ 28.06 2015

Warming up: 5-7 minutes in the shower.
Stretching: all basic directions (down, straight, up, left, right) for 30 seconds each.
jelqing: 30 reps (60 strokes) done at 40-50% erection level.
No warm down or cool down.

how it felt:
Stretching felt really easy. Everything went smoothly. I applied equal pressure to each direction which lasted for 30 seconds. On the timer I add + 5 seconds for gripping so that I get full 30 seconds stretching.

Jelqing went also good. I did all the jelqs at around 40-50% erection level. Direction was straight forward and slightly downwards. I did 60 strokes on a low erection level and 15 strokes at a higher erection level ( around 70%)

I had a tiny problem keeping the erection level steady so I added few jerks while jelqing.
Overall a good comeback day! Dick feels really good after the workout.
I will do some kegel work on the rest days. The kegel: rev.kegel: deep squat ration is 25:25:15

note:
busting the nut every 4-5 days, I believe it's good to jerk-off once or twice a week. I will further add edging but atm it can wait

checklist:
1/3 x 30s
1/30 jelqs
1/5 jerk-free days

[LeStrange Senior Member Find all posts View Profile Close LeStrange]

I'm back on the forum!
I've been away for about 10 days but I managed to do my PE workouts.
Due to lack of time and lack of almond oil, I only did stretches in all directions x 30 seconds with hot shower warm ups, following a day on/ day off schedule (as usual)

Here is a short summary:

Day 75 - Rest day 29.06.15
Day 76 - 5 min warm up (hot shower) + 30 sec stretches, no warm/ cool down
Day 77 - Rest day with good elasticity and hight EQ
Day 78 - 10 min warm up (hot shower) + 30 sec stretches, no warm/ cool down
Day 79 - Rest day with good elasticity, engorged flaccid and easy boners.
Day 80 - Rest day + really good flaccid hang and engorgement during the whole day.
Day 81 - 10 min warm up (hot shower) + 30 sec stretches, no warm/ cool down
Day 82 - Rest day with good elasticity and alot of boners.
Day 83 - 10 min warm up (hot shower) + 30 sec stretches, no warm/ cool down
Day 84 - 10 min warm up (hot shower) + 30 sec stretches, no warm/ cool down
*really felt like working out and not resting and it felt really good afterwards
Day 85 - Rest day with really good PE and very horny boners due to not wanking
Day 86 - 10 min warm up (hot shower) + 30 sec stretches, no warm/ cool down
Day 87 - Rest day and alot of boners (7 days no wanking)
Day 88- Another rest day, felt too horny to workout, couldn't keep my dick down for stretching.

Now i'm back and I can do jelqs + stretches as i previously did.
I had to release the load after 8 non wank days but it was totally worth holding it for a week, the PE benefits were amazing as well as how good my dick felt.

sorry for the very long post

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Welcome back, we missed you.

[LeStrange Senior Member Find all posts View Profile Close LeStrange]

Missed writing to the forum myself!
I'm ready for some hard work and motivation, gonna try and keep the log update on daily bases

[LeStrange Senior Member Find all posts View Profile Close LeStrange]

Day 89 / 15.07 2015

Warming up: 5-7 minutes in the shower.
Stretching: all basic directions (down, straight, up, left, right) for 30 seconds each.
jelqing: 30 reps (60 strokes) done at 40-50% erection level, with almond oil.
No warm down or cool down.

how it felt:
Stretching felt really easy. Everything went smoothly. I applied equal pressure to each direction which lasted for 30 seconds. On the timer I add + 5 seconds for gripping so that I get full 30 seconds stretching.

Jelqing went also good. I did all the jelqs at around 40-50% erection level. Direction was straight forward and slightly downwards. I did 60 strokes on low to medium erection. My dick feels little sore after the workout but nothing bad, I'm sure that in an hour or two it will feel completely fine

I felt a little ache on the left side of the shaft during 1 stroke but that was it. All the other jelqs went perfectly fine.

checklist:
1/3 x 30s
1/3 x 60 jelqs
1/3 jerk-free days

[LeStrange Senior Member Find all posts View Profile Close LeStrange]

3 months IN!
Day 90/ 16.07 2015

With some rather small breaks ( which I didn't count) I managed to keep it up for a quarter of a year!
I'm really pleased with that! My workouts have gradually increased over time and I'm really glad I didn't rush with anything and only had 2 or 3 minor issues ( negative PIs).

Today was restday!

Body clues:
Morning wood / yes ( hard wood followed by a quick morning wank)
Flaccid hang / really low in several intervals
Flaccid state / engorged and sometimes really fat
Erect quality / 9

PI grade: 9 (extraordinary)

note:
yesterday, even though I felt like I slightly overworked due to minor aching after exercising, it turned out to be a marvelous rest day considering all the positive PIs. However, I'm staying in the safe zone with future workouts.

checklist:
1*/3 jerk-free days

rules and grades:
Morning wood, yes (1) or no (0)
Flaccid hang will be graded with normal(1), decent(2) or really low(3).
Flaccid state will be graded with normal(1),engorged(2) or really fat(3)
Erection quality will be checked few times during the and graded from 1 to 10.

The final grade can be either poor(1-4), acceptable(5-8) or extraordinary(9-10)

[LeStrange Senior Member Find all posts View Profile Close LeStrange]

Day 91/ 17.07 2015

Warming up: 5-7 minutes in the shower.
Stretching: all basic directions (down, straight, up, left, right) for 30 seconds each.
jelqing: 30 reps (60 strokes) done at 40-50% erection level, with almond oil.
No warm down or cool down.

how it felt:
Stretching felt really easy. Everything went smoothly. I applied equal pressure to each direction which lasted for 30 seconds. On the timer I add + 5 seconds for gripping so that I get full 30 seconds stretching.

Jelqing went also good. I did all the jelqs at around 40-50% erection level. Direction was straight forward and slightly downwards. I did 60 strokes on low to medium erection. My dick feels little sore after the workout but nothing bad.
I feel like 60 strokes are a bit heavy for me, even if it's a small number, I'm gonna reduce them to 40 and gradually increase after each week.

checklist:
2/3 x 30s
2/3 x 60 jelqs
2/3 jerk-free days