NS92' Progress Log

[Nerd-Since-92 Senior Member Find all posts View Profile Close Nerd-Since-92]

Decided to start hanging and took 2 weeks off prior. My current stats as of right now are:
BPEL-5 3/4
NBEL-5 1/2
BEG-4 1/2
MEG-4 1/2

Hanging Routine
7min warmup (tub)
3 sets for 10mins (2.5lbs)-Straight down position with 10min breaks in between
5min warm/cool down (3mins straight with warmth/2min straight cool)

[Nerd-Since-92 Senior Member Find all posts View Profile Close Nerd-Since-92]

7min warmup (tub)
3x10min sets (2.5lbs-SD position) 10min breaks
5min warm/cool down-3min cool/2min warm

[Nerd-Since-92 Senior Member Find all posts View Profile Close Nerd-Since-92]

7min warmup (tub)
3x10mins (2.5lbs-SD position) x2-10min breaks
6min cool/warm down (3 each)

Discomfort is starting to lessen now. Really starting to enjoy hanging!

[Nerd-Since-92 Senior Member Find all posts View Profile Close Nerd-Since-92]

7min warmup (tub)
3x10mins (2.5lbs/SD position)
6min cool/warm down

-Notice a big of fatness whenever I warm down (2-3mins straight).
-Didn't feel or notice any new signs.

[Nerd-Since-92 Senior Member Find all posts View Profile Close Nerd-Since-92]

7min warmup (tub)
3x11min sets (2.5lbs/SD) 2x10min breaks
6min cool/warm down

-Felt fatigue after workout. no soreness.

[Nerd-Since-92 Senior Member Find all posts View Profile Close Nerd-Since-92]

7min warmup (tub)
3x12min sets (2.5lbs/SD position) 2x5min breaks
6min cool/warm down (3min each)

-The discomfort in suspensory ligs has lessened.
-Feel a solid stretch now, could definitely hang more weight.
-Kegeled during warm up and during 1st break. Didn't feel much fatigue, guess my PC/BC muscles are pretty conditioned.

[Nerd-Since-92 Senior Member Find all posts View Profile Close Nerd-Since-92]

7min warmup (tub)
3x13mins (2.5lbs/SD position) 2x5min breaks
6min cool/warm down (3min each)

[Nerd-Since-92 Senior Member Find all posts View Profile Close Nerd-Since-92]

7min warmup (tub)
3x14min (2.5lbs/SD position)
5min warm down (warm only)

-Felt a good pull on suspensory ligs, especially when leaning back.

[Nerd-Since-92 Senior Member Find all posts View Profile Close Nerd-Since-92]

7min warmup (tub)
3x15mins (2.5lbs/SD position) 2x5min breaks
5min warm down

-Woke up pretty hard, noticed a little fatigue/soreness on the top, right-lower side of my penis (nothing severe).
-No pnf stretch today.
-Tried to edge before hanging but felt too fatigue/sore to maintain a hard-on for long.
-Felt a very good stretch in skin and noticed what looked to be small tears in the skin (at the base).
-Think I got cold glans be the end of each set and some discoloration in the glans. Blood circulation made it go away. (could have been hanger placement or wrapping technique)

Starting to "like" the discomfort feeling of my ligaments/skin stretching.

[Nerd-Since-92 Senior Member Find all posts View Profile Close Nerd-Since-92]

7min warmup (tub)
3x16mins (2.5lb/SD position) 2x5min breaks
5min warm down

-Edged for 25mins before warmup
-Felt intense stretching/pull during first 2 sets, not as much on the 3rd. On the 3rd set the best way I got a good stretch/pull was leaning back and swinging the weight (side to side).

[Nerd-Since-92 Senior Member Find all posts View Profile Close Nerd-Since-92]

7min warmup (tub)
3x17min (2.5lbs/SD postion) 2x5min breaks
5min warm down

-Felt a heavy flaccid hang (morning)
-Firt set felt a pretty intense pull/stretch, not as intense on the 2nd and a bit less intense on the 3rd. Starting to adjust to stretching and current weight.

[Nerd-Since-92 Senior Member Find all posts View Profile Close Nerd-Since-92]

7min warmup (tub)
3x20min (2.5lbs/SD position) 2x5min breaks
5min warmdown

-Had cold/discoloration glans after all my sets
-Felt a good stretch during the entire first two sets, no as intense on the 3rd.

[Nerd-Since-92 Senior Member Find all posts View Profile Close Nerd-Since-92]

7min warmup (tub)
3x10min (3.75lbs/SD position)
5min warmdown

-Had solid morning wood.
-Tried double sweatshirt wrap and still got cold glans.
-Felt the burning feeling and noticed what looked like stretch marks under my skin. More on the middle of my shaft.

[Nerd-Since-92 Senior Member Find all posts View Profile Close Nerd-Since-92]

7min warmup (tub)
3x12min (3.75lbs/SD position)
5min warmdown

-Hard morning wood.
-Felt alot of burning and stretching during 1st set.
-Had to end 2nd set a few mins early because of slippage.
-Note to self: continue doubling on SS (sweatshirt) to prevent slippage.

[Nerd-Since-92 Senior Member Find all posts View Profile Close Nerd-Since-92]

7min warmup (tub)
3x14min (3.75lbs/SD position) 2x5min breaks
5min warmdown

-Edged for 25mins but didn't come (early morning before bed)
-Hard morning wood
-1st and 3rd sets I felt a tight pull/stretch but not so much on 2nd (not sure why)?