Star progress log

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21st July 2015 - Rest day as I was quite busy

22th July 2015
Morning - No pulls or stretches
Evening
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
jelqing upwards - 2 sets, 15 reps per set.
Jelqing outwards - 2 sets, 15 reps per set.
Jelqing downwards - 2 sets, 15 reps per set
Internal stretching - 3 reps, 30 seconds per rep.
Warm down - 20 minutes.

Frenulum pulls only - 20 minutes.

23th July 2015
Morning - Frenulum pulls 10 sets 60 seconds each.
Evening
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
jelqing upwards - 2 sets, 15 reps per set.
Jelqing outwards - 2 sets, 15 reps per set.
Jelqing downwards - 2 sets, 15 reps per set
Internal stretching - 3 reps, 30 seconds per rep.
Warm down - 20 minutes.

foreskin stretching 10 minutes, frenulum pulls 40 mins.

24th July 2015
Morning - Frenulum pulls 10 sets 60 seconds each.
Rest day as I was busy

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27th July 2015
Morning - Foreskin stretching 10 reps 60 seconds each.
Evening
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
jelqing upwards - 2 sets, 15 reps per set.
Jelqing outwards - 2 sets, 15 reps per set.
Jelqing downwards - 2 sets, 15 reps per set
Internal stretching - 3 reps, 30 seconds per rep.
Warm down - 20 minutes.

Foreskin stretching 10 minutes. Frenulum pulls 10 minutes.

28th July 2015
Morning - Foreskin stretching 10 reps 60 seconds each.
Evening
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
jelqing upwards - 2 sets, 15 reps per set.
Jelqing outwards - 2 sets, 15 reps per set.
Jelqing downwards - 2 sets, 15 reps per set
Internal stretching - 3 reps, 30 seconds per rep.
Warm down - 20 minutes.

Observations:
27th: Not so puffy urethra but quite a long and fat flaccid post workout.
28th: Again, Not so puffy urethra but quite long (not as fat) flaccid, post workout.

Remarks:
27th: Did my jelqs at a very low grip intensity. Reason being that I think I need a chill PE session week. I just realized that recently I've been jacking up the grip intensity too much. Very much like choking the life out of my penis. Good EL during the session which was around 50% ish.
28th: My grip intensity during my jelqs was abit higher than yesterday but still quite low. Jelq-ed at around 30% EL tho.

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29th July 2015
Morning - frenulum pulls 10 reps 60 seconds each,
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
jelqing upwards - 2 sets, 15 reps per set.
Jelqing outwards - 2 sets, 15 reps per set.
Jelqing downwards - 2 sets, 15 reps per set
Internal stretching - 3 reps, 30 seconds per rep.
Warm down - No warm down.

30th July 2015
Morning - frenulum pulls 10 reps 60 seconds each,
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
jelqing upwards - 2 sets, 15 reps per set.
Jelqing outwards - 2 sets, 15 reps per set.
Jelqing downwards - 2 sets, 15 reps per set
Internal stretching - 3 reps, 30 seconds per rep.
Warm down - 20 mins warm down.
Frenulum pulls 25 mins then foreskin stretching 10 mins

31st July 2015
Skipped workout because I was busy. Had an awesome 40 mins edging session tho

1st and 2nd Aug 2015
Rest days.

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3rd Aug 2015
Morning - No pulls or stretches
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
jelqing upwards - 2 sets, 15 reps per set.
Jelqing outwards - 2 sets, 15 reps per set.
Jelqing downwards - 2 sets, 15 reps per set
Internal stretching - 3 reps, 30 seconds per rep.
Warm down - 20 mins warm down.
Frenulum pulls 25 mins then foreskin stretching 10 mins

4th Aug 2014
Morning - frenulum pulls 10 reps 60 seconds each
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
jelqing upwards - 2 sets, 15 reps per set.
Jelqing outwards - 2 sets, 15 reps per set.
Jelqing downwards - 2 sets, 15 reps per set
Internal stretching - 3 reps, 30 seconds per rep.
Warm down - 20 mins warm down.

Observations:
3rd - Long (damn long wow!) but not so fat. Urethra abit puffy tho. HOWEVER I had a minor turtling afterwards.
4th - Not long or fat flaccid, post workout. Abit puffy tho. No turtling afterwards.

Remarks-
3rd - Did most of my jelqs at 60-70% EL at first then last 3 sets were at 30-40% EL. Good-ish workout. I am considering this turtling afterwards a Neutral PI since I'm just doing my workouts normal and i've changed nothing.
4th - Did most of my workout around 60-70% EL. Nothing funny happened afterwards i.e. no turtling. Maybe I was abit tired from work yesterday.

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5th Aug 2014
Morning - no pulls or stretches
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
jelqing upwards - 2 sets, 15 reps per set.
Jelqing outwards - 2 sets, 15 reps per set.
Jelqing downwards - 2 sets, 15 reps per set
Internal stretching - 3 reps, 30 seconds per rep.
Warm down - 20 mins warm down.

6th Aug 2014
Morning - no pulls or stretches
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
jelqing upwards - 2 sets, 15 reps per set.
Jelqing outwards - 2 sets, 15 reps per set.
Jelqing downwards - 2 sets, 15 reps per set
Internal stretching - 3 reps, 30 seconds per rep.
Warm down - 20 mins warm down.
Frenulum pulls 30 mins

7th Aug 2014
Morning - no pulls or stretches
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
jelqing upwards - 2 sets, 15 reps per set.
Jelqing outwards - 2 sets, 15 reps per set.
Jelqing downwards - 2 sets, 15 reps per set
Internal stretching - 3 reps, 30 seconds per rep.
Warm down - 20 mins warm down.

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10th Aug 2014
Morning - Frenulum pulls 10 reps, 60 seconds each
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
jelqing upwards - 2 sets, 15 reps per set.
Jelqing outwards - 2 sets, 15 reps per set.
Jelqing downwards - 2 sets, 15 reps per set
Internal stretching - 3 reps, 30 seconds per rep.
Warm down - 20 mins warm down.

11th Aug 2014
Morning - Frenulum pulls 10 reps, 60 seconds each
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
jelqing upwards - 2 sets, 15 reps per set.
Jelqing outwards - 2 sets, 15 reps per set.
Jelqing downwards - 2 sets, 15 reps per set
Internal stretching - 3 reps, 30 seconds per rep.
Warm down - 20 mins warm down.

12th Aug 2014
Morning - Frenulum pulls 10 reps, 60 seconds each
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
jelqing upwards - 2 sets, 15 reps per set.
Jelqing outwards - 2 sets, 15 reps per set.
Jelqing downwards - 2 sets, 15 reps per set
Internal stretching - 3 reps, 30 seconds per rep.
Warm down - 20 mins warm down.
Frenulum pulls 20 mins.

13th Aug 2014
Morning - Frenulum pulls 10 reps, 60 seconds each
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
jelqing upwards - 2 sets, 15 reps per set.
Jelqing outwards - 2 sets, 15 reps per set.
Jelqing downwards - 2 sets, 15 reps per set
Internal stretching - 3 reps, 30 seconds per rep.
Warm down - 20 mins warm down.
Frenulum pulls - 30 mins

14th - Rest day. What a longgg day

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17th Aug 2014
Evening
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
jelqing upwards - 2 sets, 15 reps per set.
Jelqing outwards - 2 sets, 15 reps per set.
Jelqing downwards - 2 sets, 15 reps per set
Internal stretching - 3 reps, 30 seconds per rep.
Warm down - 20 mins warm down.

18th Aug 2014
Evening
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
jelqing upwards - 2 sets, 15 reps per set.
Jelqing outwards - 2 sets, 15 reps per set.
Jelqing downwards - 2 sets, 15 reps per set
Internal stretching - 3 reps, 30 seconds per rep.
Warm down - No warm down (social activities )

19th Aug 2014
Evening
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
jelqing upwards - 2 sets, 15 reps per set.
Jelqing outwards - 2 sets, 15 reps per set.
Jelqing downwards - 2 sets, 15 reps per set
Internal stretching - 3 reps, 30 seconds per rep.
Warm down - 20 mins warm down.
Frenulum pulls 30 mins

20th Aug 2014
Evening
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
jelqing upwards - 2 sets, 15 reps per set.
Jelqing outwards - 2 sets, 15 reps per set.
Jelqing downwards - 2 sets, 15 reps per set
Internal stretching - 3 reps, 30 seconds per rep.
Warm down - 20 mins warm down.
Frenulum pulls - 30 mins

21st Aug 2014
Rest - Work related exhaustion. But its all good. Another day for my penis to recover

Note: I wish I can update my log everyday but my net in my other apartment is so shit! Heck I cant even load the website most of the times! Cons of living in some parts of asia. It is only when i return home during the weekends that I have a proper internet connection. Jesus.

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Week of 24-28 was a rest week! Good rest. Had super hard-ons during the mornings! Feeling much better too.
Will start back tomorrow which is the 31/08/2015!

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Quick log:
31st Aug to 3rd Sept:
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
jelqing upwards - 2 sets, 15 reps per set.
Jelqing outwards - 2 sets, 15 reps per set.
Jelqing downwards - 2 sets, 15 reps per set
Internal stretching - 3 reps, 30 seconds per rep.
Warm down - No warm down on all days.
Frenulum pulls and stretching 20 mins each on 3rd sept only.
No workout on 4th Sept

7th Sept - No workout
8th Sept:
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
jelqing upwards - 2 sets, 15 reps per set.
Jelqing outwards - 2 sets, 15 reps per set.
Jelqing downwards - 2 sets, 15 reps per set
Internal stretching - 3 reps, 30 seconds per rep.
Warm down - No warm down.
Frenulum Pulls 20 mins, foreskin stretching 10 minutes.

9th Sept
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
jelqing upwards - 2 sets, 15 reps per set.
Jelqing outwards - 2 sets, 15 reps per set.
Jelqing downwards - 2 sets, 15 reps per set
Internal stretching - 3 reps, 30 seconds per rep.
Warm down - No warm down.
No pulls or stretching.

10th Sept
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
jelqing upwards - 2 sets, 15 reps per set.
Jelqing outwards - 2 sets, 15 reps per set.
Jelqing downwards - 2 sets, 15 reps per set
Internal stretching - 3 reps, 30 seconds per rep.
Warm down - No warm down.
Frenulum pulls 40 mins, foreskin stretching 20 mins.

11th Sept:
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
jelqing upwards - 2 sets, 15 reps per set.
Jelqing outwards - 2 sets, 15 reps per set.
Jelqing downwards - 2 sets, 15 reps per set
Internal stretching - 3 reps, 30 seconds per rep.
Warm down - No warm down.
No frenulum pulls or stretches.

12th Sept
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
jelqing upwards - 2 sets, 15 reps per set.
Jelqing outwards - 2 sets, 15 reps per set.
Jelqing downwards - 2 sets, 15 reps per set
Internal stretching - 3 reps, 30 seconds per rep.
Warm down - No warm down.
Foreskin stretching 10 mins, frenulum pulls 30 mins

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14th Sept 2015
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
jelqing upwards - 2 sets, 15 reps per set.
Jelqing outwards - 2 sets, 15 reps per set.
Jelqing downwards - 2 sets, 15 reps per set
Internal stretching - 3 reps, 30 seconds per rep.
Warm down - 20 mins
Frenulum pulls 40 mins foreskin stretching 20 mins

15th Sept 2015
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
jelqing upwards - 2 sets, 15 reps per set.
Jelqing outwards - 2 sets, 15 reps per set.
Jelqing downwards - 2 sets, 15 reps per set
Internal stretching - 3 reps, 30 seconds per rep.
Warm down - 20 mins
Frenulum pulls 30 mins, foreskin stretching 20 mins

16th Sept 2015
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
jelqing upwards - 2 sets, 15 reps per set.
Jelqing outwards - 2 sets, 15 reps per set.
Jelqing downwards - 2 sets, 15 reps per set
Internal stretching - 3 reps, 30 seconds per rep.
Warm down - Warm down 20 mins
frenulum Pulls 45 mins, foreskin stretching 15 mins

17th Sept 2015
Skipped workout
Frenulum pulls 45 mins, foreskin stretching 15 mins

18th Sept 2015
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
jelqing upwards - 2 sets, 15 reps per set.
Jelqing outwards - 2 sets, 15 reps per set.
Jelqing downwards - 2 sets, 15 reps per set
Internal stretching - 3 reps, 30 seconds per rep.
Warm down - No warm down.
Frenulum pulls and foreskin stretching 20 mins each.

Observations:
Every post workout, fatter penis and longer as well. Sometimes puffy frenulum tho.

Remarks:
These workouts i started to really pull my foreskin back. I felt my 'real' penis being worked on rather than just the skin pulling sensation. Randomly measured last night and I had a MASSIVE hard-on after 30 mins of edging. its at least 5.80 - 5.85 inches. Might be inflated tho due to the edging session.

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21th Sept 2015
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
jelqing upwards - 2 sets, 15 reps per set.
Jelqing outwards - 2 sets, 15 reps per set.
Jelqing downwards - 2 sets, 15 reps per set
Internal stretching - 3 reps, 30 seconds per rep.
Warm down - 20 mins
No Frenulum pulls or stretching

22th Sept 2015
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
jelqing upwards - 2 sets, 15 reps per set.
Jelqing outwards - 2 sets, 15 reps per set.
Jelqing downwards - 2 sets, 15 reps per set
Internal stretching - 3 reps, 30 seconds per rep.
Warm down - 20 mins
No Frenulum pulls or stretching

23rd Sept 2015
No workout. Busy on some social event.

24th Sept 2015
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
jelqing upwards - 2 sets, 15 reps per set.
Jelqing outwards - 2 sets, 15 reps per set.
Jelqing downwards - 2 sets, 15 reps per set
Internal stretching - 3 reps, 30 seconds per rep.
Warm down - No warm down
Frenulum Pulls only - 10 mins.

25th Sept 2015
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
jelqing upwards - 2 sets, 15 reps per set.
Jelqing outwards - 2 sets, 15 reps per set.
Jelqing downwards - 2 sets, 15 reps per set
Internal stretching - 3 reps, 30 seconds per rep.
Warm down - No warm down.
Frenulum pulls - 10 mins

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Going to make this quick:
28th September to 1st October
Consistently did the same routine including warm down

Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
jelqing upwards - 2 sets, 15 reps per set.
Jelqing outwards - 2 sets, 15 reps per set.
Jelqing downwards - 2 sets, 15 reps per set
Internal stretching - 3 reps, 30 seconds per rep.
Warm down - 20 mins
No Frenulum pulls or stretching

2nd October:
Did not do my exercises. Good 3 days rest afterwards tho.

5th October 2015
21th Sept 2015
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
jelqing upwards - 2 sets, 15 reps per set.
Jelqing outwards - 2 sets, 15 reps per set.
Jelqing downwards - 2 sets, 15 reps per set
Internal stretching - 3 reps, 30 seconds per rep.
Warm down - 20 mins
No Frenulum pulls or streching

6th to 8th October 2015
21th Sept 2015
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
jelqing Left - 2 sets, 15 reps per set.
Jelqing outwards - 2 sets, 15 reps per set.
Jelqing right - 2 sets, 15 reps per set
Internal stretching - 3 reps, 30 seconds per rep.
Warm down - 20 mins
No Frenulum pulls or stretching

Remarks;
Decided to change it up abit on the 6th October onwards. I feel like jelqing upwards and downwards is not helping me in anyways. Maybe its just a mental side effect for doing this routine for a year consistently. Started jelqing left and right and I felt it was abit tight. So we'll see how it going.

Gotta say tho jelqing left and right felt some good stretching going into my unit. Feels good

Putting my frenulum pulls and stretching on hold for now since I am studying for my professional certificate which exam will be in middle of November.

Addtionally I am edging (with dry orgasms) almost every other day except for weekends. Good release after some intense studying hehe

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12t October 2015
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
jelqing Left - 2 sets, 15 reps per set.
Jelqing outwards - 2 sets, 15 reps per set.
Jelqing right - 2 sets, 15 reps per set
Internal stretching - 3 reps, 30 seconds per rep.
Warm down - 20 mins
Edging -30 mins
No Frenulum pulls or stretching

13th October 2015
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
jelqing Left - 2 sets, 15 reps per set.
Jelqing outwards - 2 sets, 15 reps per set.
Jelqing right - 2 sets, 15 reps per set
Internal stretching - 3 reps, 30 seconds per rep.
Warm down - 20 mins
No Frenulum pulls or stretching

14th October 2015
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
jelqing Left - 2 sets, 15 reps per set.
Jelqing outwards - 2 sets, 15 reps per set.
Jelqing right - 2 sets, 15 reps per set
Internal stretching - 3 reps, 30 seconds per rep.
Warm down - 30 mins
No Frenulum pulls or stretching

15th October 2015
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
jelqing Left - 2 sets, 15 reps per set.
Jelqing outwards - 2 sets, 15 reps per set.
Jelqing right - 2 sets, 15 reps per set
Internal stretching - 3 reps, 30 seconds per rep.
Warm down - 20 mins
No Frenulum pulls or stretching

16th October 2015
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
jelqing Left - 2 sets, 15 reps per set.
Jelqing outwards - 2 sets, 15 reps per set.
Jelqing right - 2 sets, 15 reps per set
Internal stretching - 3 reps, 30 seconds per rep.
Warm down - 10 mins
Edging - 40 mins
No Frenulum pulls or stretching

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19th to 23rd October 2015
Mostly the same routine i.e.:
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
jelqing Left - 2 sets, 15 reps per set.
Jelqing outwards - 2 sets, 15 reps per set.
Jelqing right - 2 sets, 15 reps per set
Internal stretching - 3 reps, 30 seconds per rep.
Warm down - 20 mins

Except for 23rd where I did not do warm downs.
Did some edging on the 21st, 23, and 24th.

26th to 30th October 2015:
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
jelqing Left - 2 sets, 15 reps per set.
Jelqing outwards - 2 sets, 15 reps per set.
Jelqing right - 2 sets, 15 reps per set
Internal stretching - 3 reps, 30 seconds per rep.
Warm down - 20 mins

did not do warm down on 30th October 2015
Did some edging on the 26th, 27th, and 30th. (at least 30 mins each session)

Side note: Measured just for fun and ever since I decided to change my routine, I have start to gain again. Now unofficially its at 5 13/16 inches or 5.815 but on better nights its definitely hit 5.9 inches. Fingers crossed on 6 inches by the end of the year

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2nd November 2015
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
jelqing Left - 2 sets, 15 reps per set.
Jelqing outwards - 2 sets, 15 reps per set.
Jelqing right - 2 sets, 15 reps per set
Internal stretching - 3 reps, 30 seconds per rep.
Warm down - 20 mins
Edging - 40 mins

3rd November 2015:
Mostly the same routine i.e.:
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
jelqing Left - 2 sets, 15 reps per set.
Jelqing outwards - 2 sets, 15 reps per set.
Jelqing right - 2 sets, 15 reps per set
Internal stretching - 3 reps, 30 seconds per rep.
Warm down - 20 mins

4th November 2015
Mostly the same routine i.e.:
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
jelqing Left - 2 sets, 15 reps per set.
Jelqing outwards - 2 sets, 15 reps per set.
Jelqing right - 2 sets, 15 reps per set
Internal stretching - 3 reps, 30 seconds per rep.
Warm down - 20 mins

5th November 2015
Mostly the same routine i.e.:
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
jelqing Left - 2 sets, 15 reps per set.
Jelqing outwards - 2 sets, 15 reps per set.
Jelqing right - 2 sets, 15 reps per set
Internal stretching - 3 reps, 30 seconds per rep.
Warm down - 20 mins
Edging - 30 mins

6thMostly the same routine i.e.:
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
jelqing Left - 2 sets, 15 reps per set.
Jelqing outwards - 2 sets, 15 reps per set.
Jelqing right - 2 sets, 15 reps per set
Internal stretching - 3 reps, 30 seconds per rep.
Warm down - no warm down.
Edging - 40 mins