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ProGasmDave · 10-20-2014, 06:49 AM

Hiya Star. I think that your warm-up needs to be at least 10 minutes. I find that my best stretches, where I feel elasticity, come after a good 10 minutes warm-up with a rice sock and then continual warming as I am stretching. So as I do my last few sets of stretches I have probably been using the continually re-heated rice sock for a good 20-30 minutes. Hope this helps

popol5169 · 10-20-2014, 06:54 AM

Good advice from Progasm.
I just wanted to point you a mistake in your BPFSL.
Good luck and keep steady!

Star316 · 10-20-2014, 07:05 AM

Alright Progasm, I'll try to squeeze in more time if I can. I don't have a lot of privacy in my house

gotta ninja in sometimes

thanks popol pol for pointing that out!

Star316 · 10-21-2014, 03:28 AM

21st October 2014
The Previous night: 1hr foreskin stretches, followed by edging (then masturbation WITH porn)
Morning: Did foreskin stretches 20 reps with 30 seconds each rep

Afternoon:
Warm up - 7 minutes
5 Direction stretching each direction 30 secs with 2 reps
Jelq upwards: 100 reps
Jelq outwards: 100 reps
Jelq downwards : 100 reps
Internal stretch: 2 reps, 30 seconds each
Warm down (cool down?): 15 min

Minor changes in workout plan
Extended warm up time as suggested by ProgasmDave
Added Internal Stretches but only light pulls, I am taking things slow.
Warmdown - Should be 10 minutes but lost track of time while typing this.
(Rice sock - Set microwave at Mid low @1.5 mins as mid @ 1 min was abit too hot)

Observations relating to changes
The donger was waaayyyyy more flexible during stretching. Previously, my penis needed to get a few jelq in to get it abit more flexible.
Before doing the jelq, it looked fatter than before I have increased the warmup time.
Then, before I did my warm down, it looked fatter (again). I needed to re-adjust my glasses to make sure I was not seeing things.
After warming down and wearing my basketball pants, the bulge was quite noticeable. Had to change pants to make it not 'stand out'. (I do not have a massive member so a bulge of any kind is very surprising)

Plan of action for tomorrow
Will go back to previous warm up time ie 1-3 min, and measure girth and length. Before and after warm up as well as after jelqing. I have to confirm as looks can be deceiving.

Other stuff
Gave into my urges last night, wanked AND watched porn. (side goal of the week, limit masturbation to 3 times and no porn.) Need my donger to recover and rest so cant masturbate.
Punishment: no masturbation and porn until Sunday.
(note: still staring at my bulge

)

Star316 · 10-22-2014, 03:27 AM

22nd October 2014
Previous night- 20mins to 30 mins foreskin stretch. Tried Edging again
Morning - Foreskin stretch 12 reps 1 min each rep

Afternoon:
Warm up - 8 mins rice sock then 2 mins with running warm-hot water
Stretching - Straight out, U,L,R,D. 2 reps 20 seconds each.
Jelq upwards - 30 reps
Jelq outwards - 30 reps
Jelq downwards - 30 reps
Internal stretch - 2 reps 30 seconds each.
Warm down - 20 mins rice sock (heated once, no reheat)

Observations:
Large flaccid, glands puffy, & pulled foreskin down abit to check meatus - puffy. Hence effective PE work out.

Skin on the shaft and base of my donger feels abit irritated after warmdown. Applied abit of ointment to aids gentle healing (Zam-Buk)

Remarks:
Reduced rep count - Apparently 2 hand stokes = 1 rep. My bad for not reading properly.
After some thinking, I decided not to reduce my warm up time to measure the effects. There is just no point. Reading up on articles and posts, having a good/proper warmup and warm down is important. I.E a healthy normal dick > a big broken one.

Note to self: Microwave set to medium @2 mins. If set to mid-low @1-3 mins, not heat so I think my microwave is broken somewhat. Need to read up more on edging, there are some points I honestly do not understand.

Star316 · 10-23-2014, 03:28 AM

23rd October 2014
Previous night: 20mins - 30 mins foreskin stretch plus 10-15 minute edging
Morning: Foreskin stretching - 10 reps 60 seconds each rep

Afternoon:
Warm up - 10 minutes warm sock

Shower warm up another 1-2 minutes
Stretching - O,U,L,R,D 2 reps 30 seconds each
Jelq Upwards - 30 reps (2 sets)
Jelq outwards - 30 reps (2sets)
Jelq downwards - 30 reps (2 sets)
Internal Stretch - 2 reps 30 seconds each.
Warm down - 20 minutes, rick sock heated once only

Observations:
Started my jelq without reaching optimum erection, reasoning behind this is that I've read it somewhere in the forum saying that even below 30% erection you are still pushing blood. But will have more length gains that girth. However got up my erection after a few tugs anyways :P thou my erection was not as hard as it was before (below 50% based on my judgement)
After my internal stretch, it seem like a had a longer flaccid but a tad less fatter than before. It is probably a combination of stretches and low erection jelqs.

Notes:
Getting the hang of edging. From what I understand, its getting near to PONR and keeping it there but not reaching PONR. Logic behind this is to pump as much blood to the penis as possible and keeping it there for as long as possible.

Star316 · 10-24-2014, 02:35 AM

24/10/2014
Previous night: 20-30 minutes foreskin stretching. 15mins of edging
Morning: foreskin stretching - 10 reps 1 minute each rep

Afternoon:
Warm up - 10 minute warm rice sock. Then 2 minute warm up in the shower with warm water.
Stretching - O,U,L,R,D. 2 reps 30 seconds each.
Jelq Upward: 30 reps, 2 sets
Jelq outward: 30 reps, 2 sets
Jelq downward: 30 reps, 2 sets
Warm down: 20 minutes rice sock, heated once.

Observations:
My pee hole (got to find a proper name so its a nicer read) was puffy, long and fat flaccid - good and effective workout

The ointment seems to be working, less skin pain.
This session forgot to do internal stretches because I am so tired from the gym. So I am probably going to do some tugs/stretches before edging.

Notes:
I will try to add another 5 minutes to edging. Still learning my body reactions to orgasms. I can feel my PONR when I am sitting down. Last night i was edging then somehow without me feeling my PONR nearing.... I just came (what the ef?) but it was very very intense =O! Maybe PE-ing is helping somewhat?

Star316 · 10-26-2014, 11:55 AM

26th October 2014
Night of 24th - 20 minutes edging. Skipped foreskin stretching due to physical exhaustion as well as going out socializing thus returning late.

Recap on the week:
Have good EQ, 9 out of a scale of 10. Rock hard everytime.
Have morning wood as well as night wood everyday.
Most of them positive PIs except for some redness and itchiness after PEing. However ointment application helped.

One whole week of no porn is an achievement in itself (at least for me)
SO, had a celebratory porn-wank

To more serious stuff:
Today marks the day of a whole month of PEing. Hence measurements day!

BPEL - 4 7/8 inches
NBPEL - 3 7/8 inches
BPFSL - 4 7/8 inches
MEG - 4 1/2 inches

Remarks:
I can feel there are definite gains. Holding my shaft feels thicker and longer abit but visually it looks the same. I should have taken photos. I just don't feel comfortable posting photos of my penis. So measurements have to do.
What was surprising is the girth increase. I was aiming for more length than girth. I don't know what I am doing wrong/right.
All in all, not going to change my routine base on what works right now.

(Results copied to first post)

Star316 · 10-27-2014, 12:12 PM

27th October 2014
Skipped morning foreskin stretching because I slept abit too late.

Night:
Foreskin stretching 20mins - 25 minutes
Warm up - 10 minutes warm rice sock then 2 minutes shower warm up with runnning water.
Stretching - O,U,R,L,D. 2 reps, 30 seconds each
Jelqing upwards - 30 reps (2 sets)
Jelqing outwards - 30 reps (2 sets)
Jelqing downwards - 30 reps ( 2 sets)
Internal stretch - 30 seconds, 3 reps
Warm down - 25 minutes, warm rice sock reheated once only.

Observations:
Good session - enlarged flaccid and fluffy urethra (peehole)
Found light stretch marks on the underside of my shaft when it is not warmed up. After warm up, stretch marks not noticeable.

Remarks:
Increased my internal stretch by one 30 second rep. The rest of my routine stays the same. Did not do edging because it was late and I was tired. Read around forums, edging is advised to be done 3 times a week (non consecutive days).

Star316 · 10-28-2014, 04:17 AM

28th October 2014
Morning: foreskin pulling - 10 reps 60 seconds each.

Afternoon:
Warm up - 11 minutes rice sock then 90 secs in-shower warm up.
Stretching - O,U,L,R,D. 2 reps, 30 seconds each.
Jelqing upwards - 30 reps (2 sets)
Jelqing outwards - 30 reps (2 sets)
Jelqing downwards- 30 reps (2 sets)
Internal Stretch - 3 reps, 30 seconds each.
Warm down - 20 minutes rice sock reheated once.

Observations:
Good workout - this time longer flaccid not as thick. Urethra is puffy which is a good sign. Itchyness from skin gone, now its getting dry during the day. No worries, just a minor fungal infection. Anti-fungal cream should do the job.

Star316 · 10-29-2014, 03:35 AM

29th October 2014
Previous night - Foreskin stretching, 30 minutes then edging 25 minutes
Morning - foreskin stretching, 10 reps 60 seconds each

Afternoon:
Warm up - 10 minutes rice sock followed by 2 minutes in-shower warmup
Stretching - O,U,R,L,D. 2 reps 30 seconds each
Jelqing upwards - 38 reps and 30 reps
Jelqing outwards - 30 reps (2 sets)
Jelqing downwards - 30 reps (2 sets)
Internal strretching - 3 reps 30 seconds each
Warm down - 20 minutes rice sock reheated once.

Observations:
Dont have a long flaccid but abit thicker at the bottom of the shaft. Puffy urethra. So indication of good workout. Dry skin getting better from the anti fungal cream.
Remarks:
Previous night during the edging session, EQ went to like a 7/8. Its still soild hard, but not like before 'its-so-hard-its-going-to-explode' kind of erection. Morning wood still there. I should add in more grith work i.e 50%-60% erection during half of the jelqs. Room for growth?

See how edging goes later.

Star316 · 10-30-2014, 03:25 AM

30th October 2014
Previous night - 25 minutes foreskin stretching followed by 25 minutes of edging
Morning - foreskin stretching 10 reps 30 seconds each & 5 reps 60 seconds each

Afternoon:
Warm up - 10 minutes rice sock then 2 minutes in-shower warm up
Stretching - O,U,L,R,D. 2 reps 30 seconds each
Jelqing upwards - 30 reps (2 sets)
Jelqing outwards - 30 reps (2 sets)
Jelqing downwards - 30 reps (2 sets)
Internal Stretching - 3 reps 30 seconds each.
Warm down - 20 minutes rice sock reheated once

Observations:
Confirm EQ went down abit to about 8 to a scale of 10. So 1/4 of jelqing had a stronger erection i.e. 50%-60% erection level. Fat flaccid post workout as well as puffy urethra. No visual changes to length tho. However, skin problems! Constant scratching during sleep at night (I dont know why this happens). Therefore had a minor burning sensation during jelqing, which caused me to rush abit during jelqing. Hopefully some light ointment will help heal.

(No remarks)

Star316 · 10-31-2014, 02:33 AM

31st October 2014
Previous night: Foreskin stretching >30minutes. No edging due to skin redness.
Morning - Foreskin Stretching 10 reps, 60 seconds each.

Afternooon:
Warm up - 8 minutes rice sock followed 2 minutes in-shower warm up
Stretching - O,U,R,L,D. 2 reps, 30 seconds each
Jelqing upwards - 30 reps, (2 sets)
Jelqing outwards - 30 reps (2 sets)
Jelqing dowwards - 30 reps (2 sets)
Reverse Kegels - 50 times during jelqing
Internal Stretch - 30 seconds 3 reps
Warm down - 15 minutes, rice sock reheated once.

Observations:
This session, jelqing grip was not as tight. Stretching did not pull as hard as previous sessions. Due to skin problems. It recovered and was way better than yesterday. Did not have a massive burning sensation. Ointment working. With this reduced intensity, penis did not have any visual enlargement post workout. But urethra was puffy (but not as puffy). Hence good workout but not as effective as previous workouts.

Remarks:
Going to skip edging sessions again. The next 2 days I am not going to touch my donger. Healing and rest needed for the little guy

Star316 · 11-03-2014, 02:36 AM

3rd November 2014
Friday night: Foreskin stretching - 30 minutes. Skipped edging due to skin problems.
Weekend - Super high libido. Random erection throughout the day. Skin recovering from unintended scratching during the week.
Morning - foreskin stretching 10 reps 30 seconds each and 5 reps 60 seconds each.

Afternoon:
Warm up - 10 minutes rice sock. 2 minutes in-shower warm up.
Stretching - O,U,L,R,D. 2 reps 30 seconds each.
Jelqing upwards - 30 reps (2 sets)
Jelqing outwards - 30 reps (2 sets)
Jelqing downwards - 30 reps (2 sets)
Internal stretch - 3 reps, 30 seconds each
Warm down - 25 minute rice sock reheated once only.

Observations:
Massive flaccid during jelq (omg?) but gone after internal stretching. Flaccid abit fat but puffy urethra. Somehwhat effective workout but nevertheless good workout. Skin problem from unintended scratching persists but was way better than it was few days ago.

Remarks for the previous week:
Everyday of the week had morning wood and night wood. Sometimes rock hard, other times just hard. No negative PIs, mostly positive or neutral PIs. Morning flaccid was fat and long some days. Thus I will continue on with my routine and make no changes. Hopefully my skin problem will heal fast and soon.

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