W.I.P. Progress Log

[W.I.P. Senior Member Find all posts View Profile Close W.I.P.]

Month 1 Day 11

Did my routine today...

Warm up
5x1min stretch, left, right, up, down, and straight. With 25 kegels
Around 100 jelqs down and 50 straight.
Masturbated afterwards ( Couldn't help it :s)
Warm down.

Penis is bigger when flaccid, i mean i can really see difference now, and from 2 weeks ago before i really got into it. The weather being nice and all also helps i guess.

Sadly i ejaculated 3 times in the last 24 hours, i was just to horny. ( 1 time sex, 2 times masturbation)
Need to control this more, all's i got to say now.

WIP

[W.I.P. Senior Member Find all posts View Profile Close W.I.P.]

Month 1 day 12

Closing in on 2 weeks (#sweet)

Workout.

Warm up
5x1min stretch all directions druls
20 min las.
Warm down. Dont need to explain myself here i guess ....

WIP

[W.I.P. Senior Member Find all posts View Profile Close W.I.P.]

Month 1 day 13

Never thought i would be so persisted in something, as i do have the habbit to quit stuff relativly fast. Almost 2 weeks now. Makes 3 to make a habbit so is said

Anyways.

Workout:

Warm up in the bath
2x1min lurds with 3 helispins
Didnt have much time....

Need to keep my routine up.
Milked the cow just now, i needed it since the last time was saturdaymorning.
i'll keep trying to lessen on the masturbation and the porn.

Stretches are going okeisch...
cant keep a flaccid during the first 2 sets. But it doesnt go full erected as it did the first times. Though i feel i'm always stretching between 20 and 40% erect state. But i'll deal with it for now.
Most of the times it stays relatively flaccid @ 4th and 5th set of stretches, but it kinda takes long 10 min for each direction. Sometimes 1 min up 1 min down, waiting to be a bit more flaccid.

At least i got good hopes for it to change in the near future. As a lot has already changed. It looks bigger already, eventhough i dont think that my penis has grown

Well thats it for now. 2 week mark tommorow BOOYAAAH

WIP

[W.I.P. Senior Member Find all posts View Profile Close W.I.P.]

Month 1 day 14

Had a day off from work, so i did my routine somewhat early in the morning since i had nothing to do...

Warm up
15 min LAS
5x1min stretch lurds
some helishakes in between.
Warm down

Quite hard to keep flaccid, maybe its because it was early in the morning. Around 9:30 when i started.

I was feeling what i was stretching and i dont think there is any stretch on the ligs at all. Maybe i,m seeing it wrong. But it feels like all i am stretching is the middle part on the top side of the shaft.
Dont know if it should be on the ligs though.

WIP

[walkinghardon Senior Member Find all posts View Profile Close walkinghardon]

Her man just came here to say you have a solid routine going and keep it up! Also thanks for the advice!

And one more thing have you noticed any gains yet? Recently I have been measuring at 4.25 flaccid instead of 4 and 3.3/4 flaccid girth instead of 3.5. Haven't measured my el yet.

One again thanks buddy and keep it up!

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Month 1 day 14

Had a day off from work, so i did my routine somewhat early in the morning since i had nothing to do...

Warm up
15 min LAS
5x1min stretch lurds
some helishakes in between.
Warm down

Quite hard to keep flaccid, maybe its because it was early in the morning. Around 9:30 when i started.

I was feeling what i was stretching and i dont think there is any stretch on the ligs at all. Maybe i,m seeing it wrong. But it feels like all i am stretching is the middle part on the top side of the shaft.
Dont know if it should be on the ligs though.

WIP

Good job, keep up the good work.
This question about the ligaments is yes and no. In this first phase of PE you are not trying to isolate any single part of the penis. This is the conditioning period and you are doing some to all parts of the penjs and pelvic floor. By doing this good conditioning work first then later when you target a specific structure in the penis you will be fully prepared for that. So don't worry about over working any single thing, but rather keep doing what you are doing and later you can work a specific structure.

[W.I.P. Senior Member Find all posts View Profile Close W.I.P.]

Her man just came here to say you have a solid routine going and keep it up! Also thanks for the advice!

And one more thing have you noticed any gains yet? Recently I have been measuring at 4.25 flaccid instead of 4 and 3.3/4 flaccid girth instead of 3.5. Haven't measured my el yet.

One again thanks buddy and keep it up!

I can see difference in the flaccid length from the first days I started with PE. Its has been a good 2 weeks now, and it just is bigger than always. I like to put off the underwear to let it hang to its full potential :P, wich is basicly when i'm at home. Sleeping naked and such. It helps with the overall flaccid state of the penis.
Haven't really done a proper measurement erected though. Although i see some changes.
Trying to lose around 20 kg as well, as i'm on the chubby side. So combined it should bring forward a massive leap foreward to my NBPEL. The part you see...

Thx for dropping by :P

WIP

[W.I.P. Senior Member Find all posts View Profile Close W.I.P.]

Good job, keep up the good work.
This question about the ligaments is yes and no. In this first phase of PE you are not trying to isolate any single part of the penis. This is the conditioning period and you are doing some to all parts of the penjs and pelvic floor. By doing this good conditioning work first then later when you target a specific structure in the penis you will be fully prepared for that. So don't worry about over working any single thing, but rather keep doing what you are doing and later you can work a specific structure.

Wishful <3

Thx for the comfidence booster there :P.
Whatever you say seems to be helpfull most of the times.
Keep dropping by, i like your feedback

WIP

[W.I.P. Senior Member Find all posts View Profile Close W.I.P.]

Month 1 Day 15. ( halfway a month)

Warm up
6x 1 min stretch in LURDS <-- can we make this legit ( LURDS= left, up, right, down, straight.)
Remained flaccid from the beginning. What a time saver :P
Lost track of the stretches, but i'm pretty sure i did 1 rep extra.
Around 100 jelqs downwards
and 50 jelqs straightout.
LAS for 15 min. Not that intense because my penis was fat due to the babyoil :P
Warm down till the sock was cooled down.

Could feel the stretches better, will see how it feels tommorow. Reading PI's and then deciding if i take a rest day or not. For now, PI's have been looking great. Great sex. Maybe to much masturbation still, but that is something i;ll work on.

WIP

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

Doing great WIP!

As i wanted to implement a rest day today, i don't feel like i have to. My penis hasn't been fatiqued at all.
Main reason i see here is because the stretching i did wasn't that long nor intense.
So i noticed yesterday that its easier for me to maintain a flaccid penis.
Therefor today i'll try to push my luck and go abit overboard with my routine. Not to look for injuries, i will still listen to my body during the work out. and properly warm up and down etc. Just trying to get a little fatique in so I can take a rest day tommorow :P

Keep in mind, fatigue is not necessary for rest. But it's still beneficial. Yes, the addiction to PE is hard to fight sometimes. But if you remember that rest helps to, then rest days become progress towards the goal too!

Checked out inner penis stretch, looks a bit hardcore to implement now. But i will put it in there eventually.

Good choice, wise move. Learn for later, but don't rush it. Well done.

My penis feels abused... :P In a right way. carefully watching for injuries

Today i could feel a bit of a soreness within the ligs, i stretched them quite good yesterday it seems like.
So for the record, depending on how things feel tommorow after this routine I shall take a day off.
Might not be a bad call to go for a 2 on 1 off situation. Still young, recover quite fast. If anything is wrong with the PI's another day off. If all is good, maybe add another day.

Decided to lessen on the masturbating. Previously it used to be every day. (besides when me and my gf have sex).

All good learning. Following PIs and response, and making changes to encourage growth. Great!

Never thought i would be so persisted in something, as i do have the habit to quit stuff relatively fast. Almost 2 weeks now. Makes 3 to make a habit so is said

i'll keep trying to lessen on the masturbation and the porn.

Stretches are going okeisch...
cant keep a flaccid during the first 2 sets. But it doesnt go full erected as it did the first times. Though i feel i'm always stretching between 20 and 40% erect state. But i'll deal with it for now.
Most of the times it stays relatively flaccid @ 4th and 5th set of stretches, but it kinda takes long 10 min for each direction. Sometimes 1 min up 1 min down, waiting to be a bit more flaccid.

At least i got good hopes for it to change in the near future. As a lot has already changed. It looks bigger already, eventhough i dont think that my penis has grown

Well thats it for now. 2 week mark tommorow BOOYAAAH

I can see difference in the flaccid length from the first days I started with PE. Its has been a good 2 weeks now, and it just is bigger than always. ...
Trying to lose around 20 kg as well, as i'm on the chubby side. So combined it should bring forward a massive leap foreward to my NBPEL. The part you see...

All good signs, and more good moves in positive progress! Yep, exercise helps!

LURDS...I like it.

Keep at it WIP!

[W.I.P. Senior Member Find all posts View Profile Close W.I.P.]

Month 1 day 16.

Today was a rest day. I was to busy so it wasnt that hard to not jump into a session. Went to the gym with my GF, did a nice workout. My chest is burning
On the way home she asked me what i want for my B-day since its comming up.
I'm thinking of asking a Bathmate...
But i am not yet sure how to put that into play without showering everyday. Need to look up some routines with pumping(shower) stretching and jelqing.
I think i have seen someone do it, but i cant remember who it was.
(Some input might be helpfull here )

I did have sex before sleep, all was good felt good, positive.

WIP

[W.I.P. Senior Member Find all posts View Profile Close W.I.P.]

Month 1 day 17.

Routine

Warm up
2x 1 min stretch lurds
15 min las
5x 1 min stretch lurds
15 min las
2x 1 min stretch lurds
Warm down

Pi"s positive

WIP

[W.I.P. Senior Member Find all posts View Profile Close W.I.P.]

Month 1 Day 18.

Rest day. Because i was not able to find any time...

Month 1 Day 19. Same story..

So a 2 day rest.. Maybe this might work....
But i will try to put as much effort as i can into PE this week.
As i have take 3 rest days and 1 active day in the last 4 days...
I must be persistent, So i can reach my goals.

Its day 20 now, warming up as i write.
Routine later, maybe tommorow :P

WIP

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Keep it up W.I.P. I have never used a Bathmate but I have used air pumps. All of these depend on you making time. Asking for that as a birthday gift is a great idea. Also that makes for a great intro to team PE. She can help you with a routine. That might provide the additional inspiration to stay consistent also. When I bought my first pump we also bought my wife a Kegelmaster. Any way keep up the good work, and happy birthday.

[W.I.P. Senior Member Find all posts View Profile Close W.I.P.]

Month 1 Day 20.

Routine

Warm up.
3x 1min stretch lurds
15 min LAS
3x 1min stretch lurds
warm down.

Still having troubles with getting erected. Especially since I am not masturbating a lot anymore. Kept it dry for 3 days last week. But it sure does make my penis
go hard. Never ever am i able to make a 1 min stretch staying 100% flaccid but i guess it takes time....

WIP